#8 The One With The Power Of Reframing (Solo Episode & Li...

What this episode covers

Welcome to another solo episode and also my first "What This Week!" (but really, it's more like "what this fortnight" lol)What I’ve been doingGuess who had TEN DAYS off work!What social neuroscientists are saying about the topic of boredomThe power of reframingWhat I’ve been readingI'm truly in my reading eraHow many books I've read this year so farBook club stuffWhat has inspired meHint: I deep dive into the quote “What you’re not changing, you’re choosing”What I’ve been listening toHighly recommend Dr Rangan Chatterjee's "Feel Better Live More" podcastListen to episode 383 "Top 5 regrets of the Dying - Life Lessons Everybody Learns Too Late" with Bronnie WareWhat are the top five regrets of the dying?My breast cancer scareI hope you enjoy this solo episode and let me know a few of your key takeaways :) Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Share this episode

Similar Episodes

Global Muay Thai Roundtable #2: RWS 200, Muay Thai News & More | Pu'u Muay Thai Podcast Ep. 245

Jun 26, 2026 ·96m

Building Warrior Family Gym: Alex Anoushian's Muay Thai Story | Pu'u Muay Thai Podcast Ep. 244

Jun 19, 2026 ·75m

162b Severance S1E1: "Good News About Hell" (Part 2)

Jun 19, 2026 ·64m

The Hidden Team Behind Every Muay Thai Fighter | Pu'u Muay Thai Podcast Ep. 243

Jun 12, 2026 ·13m

The First Global Muay Thai Roundtable ft. Joe Comerford & Jason Bryant | Pu'u Muay Thai Podcast Ep. 242

Jun 5, 2026 ·79m

162a Severance S1E1: "Good News About Hell" (Part 1)

Jun 5, 2026 ·82m

Similar Podcasts

The Delulu Diaries Podcast Danika Brown & Caitlin Slater Embrace your inner delulu fangirl with two best friends talking all things pop culture. Explicit Aurora Helen Reid The Aurora podcast is a space where we experience the dance between our humanity and our cosmic nature in and through our hearts. This is joyful co-creation. (Please note that this podcast was previously known as Legs Wide Open with Helen Reid, and before that Success by Design with Helen Reid and Living Outside of The Box. These episodes represent a necessary and important part in Helen's personal evolution, and so remain here as part of the podcast archive). Explicit Puu Muay Thai Podcast Puu Muay Thai Welcome to the Pu’u Muay Thai Podcast—your go-to source for all things Muay Thai! Broadcasting from our dedicated Muay Thai podcast studio in Scottsdale, AZ, we bring you expert insights from fighters, coaches, officials, and gym owners worldwide. Whether you're a beginner, competitor, or coach, we cover training, fight breakdowns, event coverage, Muay Thai history, industry trends, travel, nutrition, business strategies, and more.Hosted by Jonathan Puu, a former pro fighter, veteran coach, and professional Muay Thai ring official, this podcast delivers authentic, no-BS conversations straight from the heart of the sport. Expect interviews with top-level athletes, promoters, and insiders, as well as discussions on gym culture, coaching strategies, and the evolution of Muay Thai globally.🔥 Stay connected to the world of Muay Thai—subscribe now! 🔥 Explicit Dirty Bird Podcast Dirty Bird In each episode, your host Dr. John tells you everything you need to know about a bird species with a laid back attitude. Learn about bird evolution, taxonomy, and behavior, with a few myths and legends mixed in. John keeps the banter light, the energy bright, and the humor raunchy. Warning: Fowl language Follow on Instagram @Dirtybirdpodcast, send listener mail or voice memos at [email protected] to have them heard on the show! Theme song by Dick Piston, aka Ricky Pistone. Outro music by the Sidewalk Slammers Explicit

Frequently Asked Questions

How long is this episode of Evolution Diaries?

This episode is 40 minutes long.

When was this Evolution Diaries episode published?

This episode was published on October 10, 2023.

What is this episode about?

Welcome to another solo episode and also my first "What This Week!" (but really, it's more like "what this fortnight" lol)What I’ve been doingGuess who had TEN DAYS off work!What social neuroscientists are saying about the topic of boredomThe power...

Can I download this Evolution Diaries episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.