#80, chat with Rose Harvey and Steph McCall

Contact the show & Useful Links: Email: [email protected] Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ Featured Fixtures 35th Annual Tommy Ryan Carrigaline 5 mile 2024, Feb 18th 2024 11:00am, Sunday Feb 18th 2024 Organised and hosted by Eagle AC This event is run under an Athletics Ireland permit/licence This course was measured by John Quigley AIMS/World Athletics Grade A Measurer ⁠⁠⁠https://eventmaster.ie/event/3bZmIx4tZW⁠⁠⁠ Doneraile Park 5k: 18th Feb @11am What better way to start the new year than to complete the annual Doneraile Park 5k. A great run in superb surroundings, designed for all ages and abilities. The beautiful surroundings of Doneraile wildlife Park is the venue for North Cork AC’s annual 5k. A very popular race each year. Entry close at 8pm on Friday 16th February 2024. Entries are limited, so book online now to secure your place. ⁠⁠⁠https://eventmaster.ie/event/Yv3OhrOFj⁠⁠⁠ Kinsale 10 mile takes place on Sunday Feb 25th 2024 at 12pm Event Description: Kinsale 10 Mile road race. Hosted by: Riverstick Kinsale Athletic Club & Kinsale Community School. The race is set in the beautiful surrounds of Kinsale on a course with real potential for PBs with a fast final 5 mile net downhill section. We have had some great feedback from our races in 2019, 2020, 2022 and 2023 and hope to make the event even better for 2024. Entry Fee 25 euro(plus 1.63 processing fee) Race T-shirt for all participants ⁠⁠⁠https://eventmaster.ie/event/2GdjF2qc0z⁠⁠⁠ Adare 10k February 25th, 2024 at 1 pm In the picturesque village of Adare, this is a race not to be missed every year. worth the trip alone for the location. Both the T-Shirt and the Finishers Medal are made from recycled materials. This race is the main fundraiser for West Limerick Athletics Club and thanks to the support of runners from all over Munster (& beyond) it has Sold Out for the past number of years. This event has sold out now, Courcey 5mile: 10th March @ 9.30am Garrylucas Baech Event Description: After a successful first outing in 2023, Courcey 5 Mile Road Race is back for 2024! This is a looped five mile course taking in the back roads and main roads between Ballinspittle & Garrylucas beach near the Old Head of Kinsale. Starting at Garrylucas beach, the course takes in some fantastic scenery which includes a final mile which will have participants looking out at the Atlantic Ocean passing Garrettstown beach. Participants must be 16 years or older on the day of the race Single race entry €20 + booking fee Entry non refundable/non-transferrable Buggies / Strollers not permitted Event capacity capped, get your entry in early Chip Timed ⁠⁠⁠eventmaster.ie/event/6xvLiEpT5G⁠⁠⁠ Tallaght Ac Annual 5k Road race. Date 17th March 2024 St Patrick's Day. Start time 10am. Entry fee 20 euro All entries will receive a specially designed t shirt Open to runner's of all abilities. We have cash prizes for first 3 male and female. First junior male and female and first prize in all master categories. For every entry we will make a donation to our chosen charity. ⁠⁠⁠https://eventmaster.ie/event/1G0oIwDHeM⁠⁠⁠ Killarney Valley 5 mile: March 29th @6pm Killarney Valley Athletic Club are delighted to present Munster’s newest 5-mile road race in Killarney on Good Friday (March 29th) 2024 at 6pm. This race will start and finish in Killarney town centre. - Cash prizes for the first three male and female finishers, as well as prizes for wheelchair athletes and visually impaired athletes. There will also be age category prizes and a company/business participation prize. ⁠⁠⁠https://eventmaster.ie/event/kML6cK2TA2 ⁠⁠⁠