#9 The One Where It's Okay To Not Be Okay

from Evolution Diaries · host Jardan Craigie

PLEASE NOTE:Today’s episode will touch on topics of suicide and mental health.Sending you lots of love 🩵Lifeline Australia 13 11 14Better Help www.betterhelp.comBeyond Blue www.beyondblue.org.au---------------------------------------------------On the 7th of February 2022, Steve Jones received a second chance at life when he found himself being saved in the middle of his suicide attempt.Fast forward to almost 2 years, he’s sitting with me today a completely different man. He has since been motivational speaker in multiple public events for mental health and starred in a film documentary called Healing Men’s Minds talking about men’s mental health. He has also published a self-mastery journal and has a few other projects in the works, so as to help spread his message of looking after your mental health and how to master yourself to live your best life.In this episode, we chat about his story, what led him to make a very difficult decision during the lowest point of his life and coming through the other side.Looking for a coach for your own Evolution in health and fitness? Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Episode metadata supplied by the publisher feed · Published Oct 17, 2023

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#9 The One Where It's Okay To Not Be Okay

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