#95 - Dane Palarino - Sculpt your Dad Bod and Take Control of Your Life

In this conversation, Dane Palarino shares his transformative journey from struggling with a 'dad bod' to becoming a successful health and fitness coach. He discusses the importance of recognizing personal issues, adopting a disciplined approach to training and nutrition, and the role of accountability in achieving lasting change. Dane emphasizes the significance of mindset, the impact of coaching, and the responsibility of setting a positive example for family and community. He also highlights the business side of coaching, focusing on building a supportive community for men over 35 who seek to improve their health and well-being.   https://www.instagram.com/dadbod_sculptors/ https://www.dadbodsculptors.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYkxuSg8Fz8hXBL8AbU-mXGl5ukNskGvcEWpjmKeJ0XnQrFzhRjjOc-LNI_aem_WyDrABx2bJubgbKSNQAs8g   https://www.instagram.com/bennevares/ https://iehealth.co/