Ben Thinking

Ben sits down with Kelsey Galtan for a wide-ranging conversation about myofunctional therapy, tongue posture, jaw pain, breathing, motherhood, business, and the hidden connection between the mouth and the rest of the body.Kelsey shares the path that took her from working as a dental hygienist to discovering myofunctional therapy through her own health struggles and her daughter’s tongue tie, feeding challenges, speech therapy, and occupational therapy journey. She breaks down how the tongue, jaw, lips, cheeks, airway, neck, shoulders, diaphragm, and even the pelvic floor can all be connected, and why issues like teeth grinding, mouth breathing, jaw pain, headaches, poor chewing patterns, and neck tension may have more going on beneath the surface.They discuss tongue exercises, nasal breathing, night guards, jaw tools, swallowing, posture, working with orthodontists, speech therapists, pelvic floor therapists, and body workers, as well as the challenge of advocating for yourself in the medical system. Kelsey also opens up about starting her own business, finding more freedom as a working mom, building balance, delegating, creating online courses, and making myofunctional therapy more accessible.Connect with Kelsey Galtan:https://nbmyo.comInstagram: @myofunctional.balanceChapter Markers0:00 - Meet Kelsey Galtan1:00 - How The Jaw And Pelvis Mirror Each Other1:49 - What Myofunctional Therapy Is4:00 - Grinding, Snoring, And Mouth Breathing8:26 - From Dental Hygiene To Tongue Ties14:31 - Clenching, Pain, And Finding Myofunctional Therapy17:13 - Starting Her Business20:33 - Neck Pain, Jaw Pain, And Muscle Function22:50 - Jaw Tools, Tongue Exercises, And Breathing28:36 - Speech Therapy, Pelvic Floor, And Collaboration33:01 - Diaphragm Breathing And Posture35:30 - Tongue Weights, Swallowing, And Therapy Tools40:37 - Fitness, Mobility, And Listening To The Body41:29 - Motherhood, Business, And Finding Balance50:35 - Accessibility, Insurance, And Online Courses53:50 - Where To Find Kelsey Galtan#BenThinkingPodcast #BenjaminNevares #KelseyGaltan #MyofunctionalTherapy #TonguePosture #JawPain #MouthBreathing #NasalBreathing #TongueTie #DentalHealth #Wellness #Motherhood #FemaleEntrepreneur #LasVegas

Ben sits down with Steve Kuo for a wide-ranging conversation about technology, reinvention, entrepreneurship, and a new waste transformation project called GimmeTrash.Steve shares the winding path that took him from wireless telecom and Silicon Valley startups to filmmaking, patent analysis, early AI work, personal development, and eventually a technology designed to turn waste streams into usable commodities. He breaks down how the "trash machine" works, why sawmill waste, biochar, fuels, acids, and clean energy all connect, and what it would take to bring the first full deployment into the United States.They discuss startup failure, burnout, divorce, therapy, travel, spirituality, moving to Vegas during the pandemic, finding the right partners, why new technology can sound too good to be true, and how Steve thinks about building something that can make money while doing good.Connect with Steve Kuo: https://gimmetrash.comChapter Markers0:00 - Meet Steve Kuo7:55 - Berkeley, Telecom, And Startup Lessons15:02 - Film Production And Business Burnout20:32 - Patents, AI, And Reinvention29:26 - Healing, Travel, And Finding Vegas42:13 - Discovering The Trash Machine53:01 - Funding, Data Centers, And What's Next#BenThinkingPodcast #BenjaminNevares #SteveKuo #GimmeTrash #WasteToEnergy #CleanTechnology #Entrepreneurship #StartupLife #Sustainability #Innovation #PersonalGrowth #LasVegas

Ben sits down with Andrew for a conversation on boxing, coaching, athlete development, and what it really means to build skill the right way. Andrew shares how he went from banking to becoming a boxing and strength coach, why he believes fighters need patience, fundamentals, and emotional control, and how boxing is much more than just throwing punches. They also dive into the crossover between boxing and basketball, the role of strength training in combat sports, building trust with athletes, and Andrew’s long-term vision of creating a boxing school that protects the art of the sport while using modern training and science.Connect with Andrew:@123boxingandperformance🕒 Timestamps:00:00 — Andrew returns, coaching boxing, and developing young fighters07:33 — Why Andrew chose boxing and martial arts13:22 — Personal training, strength coaching, and teaching boxing as an art18:02 — Leaving banking and redefining success23:46 — Building a business, patience, and trusting the fundamentals31:33 — Staying out of a coaching silo and learning from other sports35:25 — Boxing, basketball, footwork, pacing, and movement crossover43:12 — Strength training, conditioning, and old-school boxing beliefs46:26 — Weight classes, athlete development, and earning trust as a coach51:45 — Tyson Fury, adversity, and what champions reveal on bad nights54:15 — Andrew’s vision for building a boxing school and culture01:00:02 — Training for purpose, not popularity#PodcastEpisode #BenThinkingPodcast #Boxing #BoxingCoach #StrengthAndConditioning #AthleteDevelopment #CombatSports #MartialArts #BoxingTraining #Fundamentals #Coaching #SportsPerformance #PersonalTraining #HendersonNV #LasVegasFitness #ProtoGym #Mindset #Discipline #FighterDevelopment

Ben sits down with Dr. Tim and Cassie for a conversation on longevity, health optimization, biohacking, and creating a realistic wellness routine that actually fits into everyday life.Connect with My Health Matrix: healthmatrix.comInstagram: @healthmatrix_vegasConnect with Cassie:@cassienoguerahomes🕒 Timestamps:00:00 — Dr. Tim, Cassie, and the My Health Matrix wellness model06:30 — Cassie’s experience with red light therapy, dry cold plunge, and recovery13:00 — Dr. Tim’s journey from traditional medicine to health optimization25:30 — Why health is something you live, not something you do occasionally31:30 — Biohacking, resilience, adaptability, and building health equity44:00 — Why building health before you need it matters#PodcastEpisode #BenThinkingPodcast #MyHealthMatrix #DrTim #HealthOptimization #Longevity #Biohacking #RedLightTherapy #ColdPlunge #WellnessRoutine #HealthSpan #Recovery #FunctionalMedicine #LasVegasWellness #SelfCare #Performance #PreventativeHealth

Ben sits down with Amber — a performance coach, nutrition coach, yoga instructor, and mobility specialist — for a raw conversation on addiction, recovery, fitness, and learning how to slow down after years of living in survival mode. Amber opens up about battling alcoholism behind the scenes while chasing high performance, what getting sober in Las Vegas really looked like, and how community, spirituality, mobility, and intentional living helped her rebuild her life. They also dive into burnout, emotional avoidance, identity, relationships, journaling, and the pressure to constantly perform, making this an honest conversation about healing, self-awareness, and creating a life that actually feels aligned.

Ben sits down with Dr. Kelsey (@the.mobility.project), a mobile physical therapist specializing in moms and babies, for a conversation on healthcare, motherhood, and building a business that actually supports people. From choosing physical therapy early on to navigating a system that often falls short, she shares how her path evolved—and why she decided to do things differently.They talk about the gap between school and real-world practice, the realities of postpartum recovery, and why treating the mom and baby together changes everything. Dr. Kelsey also breaks down her shift away from insurance-based care, what it takes to build a direct-pay business, and how she balances entrepreneurship with raising a family. This episode highlights what’s missing in modern care—and what it looks like to create something better.Timestamps:03:00 — Choosing physical therapy & early career path08:00 — What PT school really teaches vs real-world experience12:00 — Why she shifted to working with moms & babies18:00 — The gap in postpartum care & supporting both mom + child27:00 — Starting a business & first client/payment experience37:00 — Leaving the traditional system & going direct pay45:00 — Balancing motherhood, career, and building something newIf this episode gave you a new perspective on healthcare, motherhood, or building a business that actually helps people, make sure to like, comment, and subscribe for more conversations.#PhysicalTherapy #Postpartum #MomsAndBabies #Entrepreneurship #Healthcare #LasVegas #BenThinking

Ben sits down with UFC announcer Joe Martinez for a conversation on career, mindset, and faith. From growing up in Barstow to becoming one of the voices of the UFC, Joe shares how rejection, risk, and unexpected opportunities shaped his path.They talk about pushing past comfort, building discipline, navigating marriage and personal struggles, and the moment that brought him back to faith. This episode breaks down what it really takes to grow and level up in life.Timestamps:03:00 — First exposure to MMA & becoming an announcer 11:00 — Early announcing days, rejection & first opportunities 25:00 — Losing faith, personal struggles & rebuilding belief 30:00 — Marriage advice, love languages & communication 37:00 — Social media, distractions & staying focused If this episode gave you a new perspective on mindset, discipline, or what it takes to build a meaningful life, make sure to like, comment, and subscribe for more conversations with high-level performers, athletes, and thinkers.#UFC #JoeMartinez #Announcer #Mindset #Discipline #SelfImprovement #Faith #Podcast #LasVegas #BenThinking

Ben sits down with Brianna Walker, a Las Vegas-based trainer and physical therapy technician, for a real conversation on training, recovery, and what it takes to push your body to the next level. From competing in brutal CrossFit workouts to working hands-on with patients in a clinical setting, Brianna shares how her experience across both worlds has shaped her approach to fitness, discipline, and coaching.Connect with Brianna Walker:Instagram: https://www.instagram.com/brisensei/Timestamps:05:00 — Growing up in sports & finding a path into fitness12:30 — From personal training to physical therapy21:00 — Why community pushes performance30:00 — Working with injuries, amputees & real patient cases49:00 — Nutrition struggles & under-eating lessonsIf this episode gave you a new perspective on training, recovery, or mindset, make sure to like, comment, and subscribe for more conversations with athletes, coaches, and high-level performers.#BenThinking #Fitness #CrossFit #PhysicalTherapy #AthleteMindset #StrengthAndConditioning #LasVegasFitness #Training #Recovery #Health

Ben sits down with Ben Adena of MyBestMe Performance for a deep conversation on what it really takes to build better athletes, create lasting results, and succeed as a coach in today’s performance world.They break down Ben’s journey from corporate gyms to building a respected athlete roster in Las Vegas, why individualized programming matters more than one-size-fits-all training, and how tools like force plates help reveal what athletes actually need to improve. From basketball-specific movement patterns and injury prevention to discipline, consistency, and the business side of coaching, this episode highlights the systems and mindset behind long-term athletic development.Connect with Ben Adena:Instagram: https://www.instagram.com/ben.adena_performance/Website: https://www.mybestmefitness.com/⏱️ Timestamps:5:00 — How Ben built his coaching career in Las Vegas12:30 — Why every athlete needs a different training approach21:00 — Building trust, results, and word-of-mouth growth30:00 — Force plates, testing, and data-driven performance39:00 — Common basketball injuries and what causes them49:00 — What separates athletes who make it from those who don’t58:00 — The realities of coaching AAU athletes and training year-round#BenThinking #BenAdena #MyBestMePerformance #StrengthAndConditioning #SportsPerformance #BasketballTraining #AthleteDevelopment #Coaching #ForcePlates #AthleteMindset #LasVegasFitness

Ben sits down with pelvic floor physical therapist Dr. Antoinette Gagliard PT, DPT for an eye-opening conversation about men’s pelvic health and the symptoms many men experience but rarely talk about.They break down what the pelvic floor actually does, how issues like pelvic pain, urinary leakage, and erectile dysfunction can be connected to muscle tension, nerve irritation, and poor breathing or lifting mechanics, and why mobility and proper movement often matter more than simply “doing kegels.” From internal pelvic exams to practical at-home strategies, this episode sheds light on a misunderstood but critical part of men’s health.Connect with Antoinette:Website: https://www.floorfabulous.com/Instagram: https://www.instagram.com/antoinettepelvicptlv/🕒 Timestamps:5:00 — What a pelvic floor exam looks like for men13:30 — Gym lifting, breathing patterns, and pelvic floor stress27:00 — The most common symptoms men ignore 40:00 — Treatment tools: dry needling, manual therapy, and movement testing51:00 — Should men see a pelvic floor PT even without symptoms?#BenThinking #MensHealth #PelvicFloor #PelvicFloorTherapy #ErectileDysfunction #MensWellness #PhysicalTherapy #HealthEducation #StrengthTraining #Mobility #PelvicHealth

Ben sits down with Abingdon Mullin, pilot and founder of Abingdon Co., for a conversation about building what doesn’t exist and growing a brand with conviction in a male-dominated industry.They discuss launching a watch company at 23 after realizing pilot watches weren’t made for women, navigating overseas manufacturing, turning down Kevin O’Leary’s Shark Tank advice, and reinventing her brand during COVID. From owning 94% of her company to creating a watchmaking tech program in Las Vegas, this episode is about craftsmanship, responsibility, and playing the long game.Connect with Abingdon Co.:Website: https://abingdonco.com/Instagram: https://www.instagram.com/theabingdonco/?hl=en🕒 Timestamps:2:00 — Becoming a pilot at 2215:45 — Early growing pains24:30 — Kevin O’Leary’s offer and saying no31:00 — Choosing between flying and running the company45:30 — Owning 94% and scaling intentionally52:00 — The watchmaker shortage: 10 retire, 1 replaces#BenThinking #AbingdonMullin #Entrepreneurship #WomenInBusiness #FounderStory #SharkTank #Manufacturing #BrandBuilding #SkilledTrades #LongGame #WatchIndustry #BusinessMindset

Ben sits down with pelvic floor occupational therapist Tina Bhakta for an eye-opening conversation about pelvic floor health, postpartum recovery, and the biggest misconceptions women are taught about leaking, pain, and “just doing kegels.”They break down what the pelvic floor actually does, why incontinence is common but not normal, how strength training and breath work play a major role in recovery, and why pelvic floor therapy can be life-changing for pregnancy, postpartum, menopause, and beyond — reminding us that help exists and women don’t have to suffer in silence.Connect with Tina:WebsiteInstagram🕒 Timestamps: 2:00 — What the pelvic floor is and why it matters10:30 — Pain with sex, tight muscles, and common dysfunction signs18:45 — Pregnancy changes: ribcage flare, diaphragm shifts, pelvic load27:00 — Why kegels aren’t the answer for most women35:30 — Incontinence during lifting, running, and jumping explained44:00 — Prolapse myths, conservative options, and when surgery isn’t necessary52:00 — Postpartum timelines, C-sections, and returning to exercise safely#PelvicFloorHealth #PostpartumRecovery #WomensHealth #PelvicFloorTherapy #IncontinenceAwareness #PregnancyFitness #ClinicEducation #StrengthTrainingForWomen #PainWithSex #ProlapseSupport #HealthcarePodcast #WomenDeserveBetter

Ben sits down with Jose and Bernice of Brooches for a Cause, alongside Michael, president of Critical Care Comics, for an inspiring conversation about empathy, community impact, and bringing hope to children in hospitals through superheroes and comics. They share how Critical Care Comics has touched over 50,000 kids, why nonprofits matter now more than ever, and how purpose-driven jewelry is helping spotlight organizations making a difference across Las Vegas and beyond — reminding us that giving back can take many forms.Connect with Broches for a Cause:WebsiteInstagram & LinkedInConnect with Critical Care Comics:WebsiteInstagram🕒 Timestamps:2:00 — What Critical Care Comics is and how superheroes bring kids joy15:30 — Comics, toys, and creating escapes for kids in hospitals27:00 — Believing in your mission and building something bigger than profit38:30 — Stories from hospital visits that will stay with you forever49:00 — How to donate, volunteer, and support these organizations#PodcastEpisode #LasVegasNonprofits #CriticalCareComics #BroochesForACause #CommunityImpact #GivingBack #HopeAndStrength #EmpathyMatters #SuperheroesForKids #NonprofitSpotlight #LasVegasCommunity #PurposeDrivenBusiness #VolunteerOpportunity

Ben sits down with Priyanka Villanassery, a pediatric physical therapist and mom-to-be, for a real conversation about pregnancy, pelvic floor health, and what women go through during birth preparation.They discuss first trimester fatigue, movement and strength during pregnancy, postpartum support, and why moms deserve far better care and resources through every stage of motherhood.Connect with Priyanka:InstagramLinkTreeBen's WebsiteLet us know who we should have on next! Email us at [email protected]🕒 Timestamps:6:00 — The biggest first trimester changes and unexpected fatigue12:00 — Pelvic floor PT, Kegels, and why relaxation matters for labor18:30 — Epidurals, birth positioning, and opening the pelvic outlet30:00 — Strength training during pregnancy and preparing the body for birth42:00 — Gestational diabetes, cravings, and pregnancy health concerns48:00 — Postpartum recovery, motherhood support, and why systems fail moms55:00 — Why women deserve better community, care, and resources#PodcastEpisode #PregnancyJourney #PelvicFloorHealth #Motherhood #BirthPreparation #PrenatalFitness #PostpartumSupport #Women’sHealth #PregnancyRealTalk #PhysicalTherapy #ParentingPodcast #MentalLoad #ModernMotherhood

Ben sits down with Lily Fiore, an OnlyFans creator originally from Italy now living in Spain, for an unfiltered conversation about what the job actually looks like behind the screen.From daily discipline and creative control to emotional boundaries, fan dynamics, and cultural stigma, Lily breaks down the realities of running an OnlyFans account as a real business—not a shortcut to easy money. She opens up about why connection matters more than content volume, how loneliness shows up on both sides of the platform, and the mental toll of being “available” 24/7.This episode goes far beyond surface-level takes on OnlyFans—diving into psychology, identity, autonomy, and the difference between digital intimacy and real-life connection.🕒 Timestamps:2:00 — What it’s actually like being an OnlyFans creator day-to-day8:00 — Personal responsibility, discipline, and working without a boss15:00 — Why connection matters more than content volume23:00 — Reusing content, niches, and what actually sells long-term30:00 — Boundaries, solo work, and refusing collaborations38:00 — Extreme fan requests and why some are non-negotiable46:00 — Loneliness, parasocial relationships, and emotional limits54:00 — Cultural differences between Europe and the U.S.1:00:00 — Money myths, clickbait culture, and public perception1:02:00 — Advice for anyone considering starting OnlyFans#BenThinkingPodcast #BenNevares #LilyFiore #OnlyFans #CreatorEconomy #DigitalIntimacy #OnlineBusiness #Boundaries #ModernWork #Psychology #EntrepreneurMindset #InternetCulture #PodcastEpisode

Ben sits down with Rebecca Finken, an EOS Implementer and lifelong entrepreneur, to break down what actually makes businesses scale and why so many hit a ceiling without realizing it. Drawing on 30+ years of experience, Rebecca explains how the Entrepreneurial Operating System (EOS) brings structure, clarity, and accountability to chaotic organizations, sharing hard-earned lessons from near failure, million-dollar turnarounds, and real-world work with companies across industries to build healthier, more profitable businesses without relying on hustle alone.Connect with Rebecca LinkedInEOS Worldwide🕒 Timestamps2:00 — What EOS is and why most entrepreneurs struggle without a system15:00 — Why people issues and unclear roles quietly kill growth23:00 — Hitting the ceiling: what it looks like and how to break through it40:00 — Level 10 meetings and why most meetings completely fail48:00 — Self-implementing vs. working with an EOS implementerIf this conversation resonated with you, take one small step toward clarity this week:📋 Write down your company’s core values👥 Get clear on who owns what in your business📈 Focus on systems—not just effort#BenThinkingPodcast #BenNevares #RebeccaFinken #Entrepreneurship #EOS #BusinessSystems #ScalingBusinesses #LeadershipDevelopment #SmallBusinessGrowth #EntrepreneurLife #Operations #CompanyCulture #BusinessPodcast #StartupMindset

Welcome back to Ben Thinking with host Ben Neveras.In this thought-provoking episode, Ben sits down with Will Rucker, a Las Vegas community health professional pursuing his Doctorate in Public Health. Together, they explore the power of compassion, the realities of addiction, and how our relationships shape our overall well-being.From quitting nicotine to the science of social connection, Will shares actionable insights into how we can build healthier communities—one conversation at a time. The two also dive into practical public health solutions, like improving walkable cities, youth engagement, and creating inclusive spaces that help people thrive.🎧 In This Episode:What public health really means (and why it touches everything)The science behind compassion and resilienceWhy social connection is key to better healthYouth mental health and community engagementPublic transportation, city design, and health equityHow to actually make a difference where you live🕒 Timestamps 0:00 – 2:00 | Intro — Meet Will Rucker and the topic of compassion2:00 – 5:00 | What is compassion? Breaking down awareness, empathy, and action5:00 – 10:00 | How social connection impacts health and longevity10:00 – 15:00 | Why family meals and emotional states affect how your body digests food15:00 – 25:00 | Public health explained — from city design to tobacco cessation25:00 – 35:00 | Blue zones, community living, and the secret to longevity35:00 – 45:00 | Youth mental health, volunteering, and “Dads in Schools”45:00 – 50:00 | Casinos, addiction, and the economics of health50:00 – 55:00 | Sex work, policy, and paradoxes in public values55:00 – 1:01:05 | Music, books, and being human — finding balance and connection📢 Call to Action:If this conversation inspired you, take one small step toward compassion today:👥 Say hi to your neighbor.📚 Learn something new about your city.🗳️ Vote and get involved in local public health initiatives.Subscribe to Ben Thinking for more real, raw, and transformative conversations.🎧 Follow Ben Neveras on Instagram and TikTok @BenNeveras📩 For sponsorships or appearances, email [email protected]🔖 Social Media Tags#BenThinkingPodcast #BenNeveras #WillRucker #PublicHealth #CommunityHealth #CompassionMatters #HealthEquity #MindBodyConnection #SocialWellness #LasVegasHealth #CommunityFirst #MentalHealthAwareness #PodcastClips #WellnessPodcast

In this episode of Ben Thinking, host Ben Neveras sits down with Adrian Wolf — author, personal trainer, PhD candidate, and former Navy serviceman — to dive deep into the psychology of fitness, healing, and discipline.Adrian opens up about his journey from hockey coach to exercise scientist, the lessons from his divorce, and how therapy and writing helped him rebuild his purpose. They unpack his two books, Skate Lift Recover and Awareness Before Action, exploring how awareness, community, and values shape lasting health — both physical and mental.💭 This episode isn’t just about reps and sets. It’s about resilience, reflection, and the power of asking yourself the right questions.00:00 – Intro: Meet Adrian Wolf02:00 – From hockey to strength coach: the early years05:00 – Writing Skate Lift Recover and Awareness Before Action09:00 – Why mindset and psychology matter more than any program12:00 – Emotional eating and awareness in daily decisions15:00 – Value-based decision making in fitness and life17:00 – Why Adrian pursued a PhD at UNLV20:00 – Divorce, adversity, and rediscovering self-worth24:00 – The power of therapy and asking hard questions29:00 – Finding the right therapist and timing your healing32:00 – On medication, stigma, and mental health33:30 – The role of community and human connection in fitness36:00 – Favorite exercises: squats, deadlifts, and Navy training stories39:00 – Coaching coaches: communication and growth43:00 – Why strength coaches are underpaid46:00 – Passion vs. practicality: balancing fulfillment and finances50:00 – The reality of PhD life and future goals54:00 – Lessons learned and staying open-minded56:00 – Where to find Adrian Wolf online58:00 – Outro#BenThinking #BenNeveras #AdrianWolf #FitnessMindset #ExerciseScience #HealthAndHealing #Resilience #TherapyJourney #MentalHealthAwareness #PhDLife #UNLV #StrengthCoach #PersonalDevelopment #SelfAwareness #HealingJourney #Discipline #GrowthMindset #AwarenessBeforeAction #SkateLiftRecover👉 If this episode made you think differently about your health, mindset, or purpose — hit LIKE, SUBSCRIBE, and share it with someone who needs🕒 Timestamps (58:10 total)🏷️ Social Media Tags / Keywords📢 Call to Action

Welcome back to Ben Thinking, hosted by Ben Neveras!In this episode, Ben sits down with Paul Baer, the head coach and co-owner of the Las Vegas Venom, to explore the rise of the United Grid League — the world’s first professional co-ed fitness team sport.Paul breaks down what makes GRID so unique, how athletes of all levels can get involved, and the power of teamwork, inclusivity, and purpose in competition. From the mindset behind coaching elite athletes to building a business that values respect and unity, this episode dives deep into what it takes to win — both on and off the grid.🎧 Topics Include:- What is the United Grid League?- The difference between Grid, CrossFit, and traditional sports- The importance of inclusivity and teamwork- Building the Las Vegas Venom brand- How athletes and gyms can get involvedTimestamps:0:00 – 2:00 | Introduction – Meet Paul Baer & the Las Vegas Venom2:00 – 5:00 | What Is Grid League? The World’s First Co-Ed Team Fitness Sport5:00 – 10:00 | Strength, Bodyweight, and Utility – The Three Athlete Types10:00 – 13:00 | Why Anyone Can Play GRID (Even Kids!)13:00 – 16:00 | The Dangers of Overtraining and the Value of Specialization16:00 – 20:00 | Building a Team and Business That Works20:00 – 25:00 | Team Values: Respect, Inclusivity, and Teamwork25:00 – 40:00 | Meet the Athletes of the Las Vegas Venom – Profiles and Highlights40:00 – 50:00 | What It Takes to Be a Champion and the Future of GRID50:00 – 55:34 | How to Get Involved + Closing Thoughts📢 Call to ActionIf you love fitness, teamwork, and innovation — this episode is for you!👉 Subscribe to Ben Thinking for more inspiring conversations with athletes, coaches, and creators shaping the future of sport.💪 Follow the Las Vegas Venom on Instagram @lasvegasvenom🎥 Watch full GRID matches on YouTube — just search “Las Vegas Venom United Grid League.”📩 Want to be featured or sponsor an episode? Contact us at [email protected]🔖 Social Media Tags#BenThinkingPodcast #UnitedGridLeague #LasVegasVenom #PaulBaer #GridLeague #FunctionalFitness #CoedSports #Teamwork #AthleteMindset #FitnessInnovation #LasVegasAthletes #SportsPodcast #BenNeveras #GritAndGrowth #StrengthAndStrategy

In this episode of Ben Thinking, Ben Nevares dives into nutrition, training, and identity — from sprint triathlons and macro tracking to eating three pounds of vegetables a day.They explore unconventional food choices, burnout after competition, and how building sustainable habits matters more than chasing extremes. Plus, Ben introduces his infamous “Berserker Breakfast” and puts modern nutrition norms to the test.⏱️ Timestamps:00:00 – Ben’s unconventional nutrition philosophy13:00 – Identity loss & finding purpose again29:05 – Origin of the “Berserker Breakfast”41:40 – Breaking down the full high-protein, veggie-heavy meal51:00 – Sweet vs. savory protein experimentsWould you actually try the Berserker Breakfast?Let us know in the comments!If this conversation challenged how you think about food or fitness, like, subscribe, and share this episode with someone who needs it.#BenThinking #HealthPodcast #FitnessPodcast #Nutrition #FoodAsFuel #HighProtein #WholeFoods #UnconventionalNutrition #MealPrep #TriathlonTraining #AthleteMindset #SustainableHabits #ConsistencyOverPerfection #Biohacking #LifestyleDesign

Ben Thinking Podcast | Zion Young: Overseas Basketball, Mindset, and the Road to RecoveryIn this episode, Ben sits down with Zion Young, a professional basketball player from Chicago who’s taken his talents from college hoops to the international stage. Zion opens up about his journey through injuries, recovery, overseas play, and how his mindset has shaped his path on and off the court.You’ll discover:What life is really like playing professional basketball overseas- How to stay mentally strong through injuries and setbacks- The cultural and training differences between the U.S. and international play- The mindset that separates average athletes from professionals- Why gratitude and self-belief matter more than talentTimestamps:00:00 – Introduction & Zion’s background02:00 – From Chicago to the pros: Zion’s basketball journey06:00 – Playing overseas: Georgia, Azerbaijan, and Ecuador10:00 – Cultural differences and adapting abroad14:00 – What basketball means overseas vs. in the U.S.18:00 – Training, discipline, and the mental side of the game22:00 – Life lessons from travel, risk, and competition27:00 – Building toughness and dealing with adversity33:00 – The importance of faith, focus, and consistency37:00 – Favorite players and what he’s learned from them42:00 – Building the “perfect player” from NBA influences48:00 – Life off the court: food, travel, and balance53:00 – Injuries, recovery, and learning patience59:00 – Mindset during rehab and the fight to return stronger1:05:00 – Lessons learned from the journey so far1:10:00 – Final reflections and gratitudeKey Takeaways:- Success overseas comes down to adaptability and mental toughness.- Every injury can become a lesson if you stay patient and focused.- Overseas competition teaches humility, discipline, and appreciation.- Mindset separates good players from great ones.- Gratitude and faith keep you grounded through highs and lows.If Zion’s story inspired you, don’t forget to like, subscribe, and share this episode with someone chasing their dream.Comment below: What lesson from Zion’s journey stood out to you most?Listen to The Ben Thinking Podcast every week on Spotify, Apple Podcasts, and YouTube.

In this episode of Ben Thinking, host Ben Neveras sits down with Tyas for a raw and enlightening conversation on fitness, testosterone replacement therapy (TRT), personal growth, and the mindset shift from chasing goals to living in the present.They dive into topics like hormone balance, health scares, body transformation, the science of brown fat, and the philosophy of enjoying the process over the outcome. Tyas also shares insights on self-awareness, the psychology of training, and why failing fast might just be the key to success in the AI era.If you’re into fitness, philosophy, or just love thought-provoking conversations that mix science, humor, and personal truth—this one’s for you.⏱️ Timestamps00:00 — Welcome & catching up01:00 — Tyas’s transformation: weight loss and TRT journey02:20 — Testosterone replacement therapy explained04:30 — Elon Musk, acronyms, and risk-taking billionaires05:30 — Blood work, high T levels & health side effects06:30 — Life on and off TRT08:10 — Estrogen spikes & mental effects09:25 — Body fat, DEXA scans & measuring progress10:20 — Resting energy expenditure and metabolism12:10 — Muscle efficiency & energy cost12:30 — Brown fat, cold plunges, and thermogenesis14:40 — Cold plunge mornings, sauna nights15:00 — Gym wins, confidence, and mental growth17:00 — Weird body responses and cardio struggles19:10 — Endurance frustrations & skill learning21:00 — Enhancing performance: EPO & red blood cells22:00 — The problem with goals & learning to be present24:00 — Focusing on process vs. outcome26:00 — Failing fast and adapting in the age of AI28:00 — Future focus, innovation & staying ahead29:00 — Gaza question chaos & closing moments#BenThinking #Podcast #BenNeveras #Tyas #FitnessJourney #TRT #TestosteroneReplacementTherapy #Motivation #Mindset #PersonalGrowth #HealthAndWellness #BodyTransformation #ColdPlunge #AIInnovation #SelfImprovement #MentalHealth #Philosophy #Gratitude #Discipline #GymTalk👉 Subscribe to Ben Thinking for more deep conversations that challenge your mindset and inspire your growth.💬 Drop a comment — what part of this episode hit you the hardest?👍 Like, share, and tag a friend who needs to hear this!

In this episode of Ben Thinking, Ben Nevares sits down with Ryan Walker for an in-depth conversation about business, fitness, mindset, and the real challenges that come with pursuing success.Across nearly two hours, Ben and Ryan dive into:Ryan’s background and how he built his career 💼The realities of entrepreneurship and what it takes to stay consistent 🔑Fitness, discipline, and how physical training connects to business performance 🏋️Mental health, balance, and avoiding burnout 🌱The lessons Ryan has learned from both wins and failures along the way 🔄This episode blends raw honesty, practical advice, and powerful reflections you can apply to your own journey — whether in business, training, or personal growth.Success requires both discipline and resilience — motivation alone isn’t enough.Entrepreneurship is as much a mental game as it is a financial one.Fitness and business go hand-in-hand: the same principles apply to both.Balance is key — avoiding burnout requires self-awareness and intentional choices.Failures often carry the most valuable lessons.0:00 – Intro & guest Ryan Walker4:20 – Ryan’s background and early influences12:45 – Building a career in business and entrepreneurship23:30 – The connection between discipline in fitness and success in business35:10 – Mental health, stress, and finding balance47:55 – The role of failure in long-term growth1:01:20 – Practical advice for staying consistent and avoiding burnout1:15:00 – Lessons Ryan wishes he knew earlier1:31:40 – The future of business, fitness, and personal development1:40:50 – Closing reflections1:44:00 – OutroIf you enjoyed this conversation, follow Ben Thinking so you don’t miss future episodes. Share this episode with a friend who’s into fitness, business, or personal growth — and let us know what stood out to you most from Ryan’s story.Instagram: @bennevares – host of Ben Thinking, powerlifter, coach, and creator.Key TakeawaysTimestamps (1h 44m episode)Call to ActionFollow Ben Nevares

In this solo episode of Ben Thinking, Ben Nevares reflects on the discipline, struggles, and mindset shifts that come with pursuing goals in training, business, and life. Across 29 minutes, Ben opens up about:Why discipline and consistency beat motivation every time 💡How he balances bodybuilding, podcasting, and personal growth 🔑The mental battles of showing up on days when energy is low 🔄Why chasing meaning matters more than chasing comfort 🌱This is Ben unfiltered — honest reflections, practical lessons, and a reminder that growth comes through discomfort.Key Takeaways:- Discipline Over motivation: success comes from showing up, not waiting to “feel like it.”- Struggles are part of the process — and where the most growth happens.- Balance means sacrifice: you can’t excel in every area at once, and that’s okay.- Meaningful goals give you fuel to keep pushing, even when the process feels heavy.Timestamps:0:00 – Intro & why this solo episode matters2:10 – Discipline vs. motivation in training and life6:35 – The hardest part of balancing bodybuilding, podcasting, and work11:45 – Pushing through low-energy days and mental blocks17:20 – Why comfort is the enemy of growth22:40 – The importance of choosing meaningful goals27:00 – Final reflections & closing thoughts29:00 – OutroCall to ActionIf this solo episode gave you something to think about, follow Ben Thinking so you don’t miss future conversations. Share it with a friend who needs a reminder to stay consistent, and let Ben know what resonated most with you.Follow Ben NevaresInstagram: @bennevareshost of Ben Thinking, powerlifter, coach, and creator.

In this episode of Ben Thinking, I sit down with Justin to unpack the world of private equity—what it is, how it works, and why it plays such a big role in today’s business landscape.Justin shares his journey into finance, the differences between private equity, venture capital, and hedge funds, and what really goes into acquiring and scaling companies. We also dive into misconceptions about the industry, risk management, investor expectations, and the real impact private equity has on everyday businesses.Whether you’re a student, entrepreneur, or just curious about how big business deals actually happen, this conversation breaks down private equity in a way that’s both approachable and insightful.If you’ve ever wondered what it takes to succeed in this field—or how these firms create long-term value—you won’t want to miss this episode.What private equity is and how it differs from venture capital and hedge fundsReal-world examples of deals and how companies are acquired and scaledRisk management, investor expectations, and long-term value creationMisconceptions about private equity and what it really takes to succeedHow private equity impacts the broader economy and everyday businessesJustin’s personal journey, lessons learned, and advice for aspiring professionals0:00 – Intro & guest Justin2:15 – What is private equity?7:42 – Justin’s journey into finance12:30 – PE vs. VC vs. hedge funds18:05 – How deals are structured25:40 – Acquiring & scaling companies33:12 – Managing investors & expectations41:55 – Misconceptions about private equity48:22 – Risks, failures & lessons learned54:10 – Private equity’s impact on everyday businesses1:01:45 – Advice for young professionals1:06:30 – Closing thoughts1:08:00 – OutroIf you enjoyed this conversation, follow Ben Thinking so you don’t miss future episodes. Share this podcast with a friend who’s curious about finance, investing, or private equity.Key TakeawaysTimestamps (1h 8m)Call to Action

In this episode, Ben sits down with Joe Tepe, owner of Stripe Barbell, to talk about building a business, training athletes, and creating a culture of strength. Joe shares his journey as a gym owner, the lessons he’s learned from the weight room, and why simplicity still beats trends in the fitness industry.You’ll discover:The story behind Stripe Barbell and Joe’s journey as a gym ownerWhy discipline and consistency matter more than motivationThe business side of running a gym and building a brandCommon mistakes people make in training and recoveryWhat real success looks like inside and outside the gymTimestamps (48 minutes)00:00 – Introduction and Joe Tepe’s background03:00 – The story behind Stripe Barbell07:00 – Discipline, consistency, and gym culture12:00 – Lessons learned from building a business in fitness16:00 – The role of ego in training and ownership21:00 – Simplicity over trends: why the basics always work27:00 – Training athletes and general population differently32:00 – Entrepreneurship and the realities of gym ownership37:00 – Mental health, community, and why gyms matter43:00 – Joe’s advice for anyone starting their training or business journey47:00 – Closing thoughts and gratitudeKey Takeaways:Strength training is simple — the basics still deliver the biggest results.Owning a gym is less about equipment and more about building community.Discipline beats motivation; consistency creates results.Ego can derail both training and business ownership.True success isn’t just financial; it’s about impact and longevity.Call to ActionIf Joe’s story resonated with you, make sure to like, subscribe, and share this episode.Comment below: What’s the biggest lesson the gym has taught you?Catch new episodes every week on Spotify, Apple Podcasts, and YouTube.

In this powerful conversation, Ben sits down with Jon Anderson to explore the realities of entrepreneurship, leadership, and self-mastery. From early struggles to scaling businesses, from family values to personal discipline, this episode is a masterclass in resilience and growth.You’ll discover:Why entrepreneurship is more grit than glamourThe mindset shifts that separate winners from quittersHow to balance ambition, health, and relationshipsStories of failures turned into stepping stonesWhy leadership starts with leading yourself first⏱️ TIMESTAMPS (1h 3m)00:00 – Intro & Jon Anderson’s backstory04:30 – Early lessons from family & childhood struggles09:00 – Entrepreneurship is solving problems, not chasing titles14:00 – Learning from failure & turning setbacks into fuel19:00 – Building discipline: fitness, routines & personal standards25:00 – The hardest lessons of leadership30:00 – Why ego can destroy businesses (and how to avoid it)36:00 – Creating balance: family, ambition & service42:00 – Scaling businesses without losing yourself48:00 – Mental health, burnout & staying resilient54:00 – Advice to young entrepreneurs starting out1:00:00 – Final reflections & gratitude🔑 Key TakeawaysFailure is feedback. Every setback holds the seed of your next breakthrough.Entrepreneurship isn’t about looking successful — it’s about solving problems.Your ego can bankrupt you faster than any recession. Stay humble, stay hungry.Leadership is self-leadership first. You can’t guide others until you master yourself.Balance matters. Money without health, family, or peace isn’t real success.📢 CALL TO ACTION🔥 If this conversation resonated, don’t forget to LIKE, SUBSCRIBE, and COMMENT your favorite insight.💬 What’s the toughest lesson entrepreneurship has taught you? Drop it below!🎧 Catch new episodes weekly on Spotify, Apple Podcasts & YouTube.

Ben Thinking Podcast | Stephanie: Resilience, Reinvention & Finding Strength in Struggle 💪🌱In this heartfelt episode, Ben sits down with Stephanie, an entrepreneur and leader who has faced incredible challenges and come out stronger. From personal loss to professional pivots, Stephanie opens up about what it really takes to rebuild, grow, and thrive in today’s chaotic world.This isn’t just about success — it’s about survival, mindset, and the power of perspective.You’ll hear about:Overcoming devastating life changesBuilding a career and business after setbacksHow mindset shifts create new opportunitiesThe role of family, faith, and inner strengthWhy struggle can be the ultimate teacher TIMESTAMPS:00:00 – Intro & Stephanie’s backstory04:00 – The turning point that changed everything09:00 – Learning resilience through struggle14:00 – Building confidence after loss19:00 – The messy middle: balancing work, life & healing24:00 – Entrepreneurship as a path to freedom29:00 – Reinventing yourself at any age34:00 – Lessons from failure & starting over39:00 – Finding purpose through service & leadership45:00 – Advice for anyone “in the storm”50:00 – Reflections on growth, gratitude & moving forward55:00 – Closing thoughts & wrap-up🔑 Key TakeawaysPain can become power if you choose growth over victimhood.Entrepreneurship is resilience training — setbacks are part of the journey.Reinvention is always possible. You’re never stuck, only evolving.Support systems matter. Family, mentors, and community keep you grounded.📢 CALL TO ACTION💥 If Stephanie’s story inspired you, LIKE, COMMENT, and SUBSCRIBE to the channel — it helps us keep bringing powerful conversations like this.💬 Share in the comments: What’s one struggle you turned into strength?🎧 Don’t miss future episodes — follow us on Spotify, Apple Podcasts, and YouTube for weekly drops!

In this episode, Ben Nevares sits down with Mackenzie Copley, founder of Shine, a mission-driven startup offering cash incentives to people with HIV who take their medication consistently. With a powerful blend of data, economics, empathy, and a little bit of charisma, Mackenzie breaks down how his team is working to eliminate HIV in the U.S. through behavioral incentives and health tech.We cover:The origin of Shine and its missionHow behavioral economics is being used to improve medication adherenceLessons from running a nonprofit in D.C.The ethical challenges in health techMackenzie's journey from volunteer to presidential advisorThe dream to expand beyond HIV and take on the world's biggest problemsWhether you're interested in social entrepreneurship, health innovation, or how to build a purpose-driven company, this is a must-watch.🌐 Learn more about Shine: https://www.shineapp.co/Timestamps:0:00 – Introducing Mackenzie & Shine1:17 – The Discovery: U=U (Undetectable = Untransmittable)2:18 – Incentives to Take Medication5:05 – Cash Rewards for Health Outcomes7:50 – Proving Shine’s Legitimacy10:31 – Nonprofit Roots & Early Struggles14:51 – From Nonprofit to For-Profit Model18:16 – Partnering with Doctors & Clinics23:56 – Passion, Naivety & Persistence29:12 – Future Goals: Expanding Beyond HIV33:36 – Long-Term Vision: Ending Big Problems38:17 – Personal Background & Communication Style40:00 – Fitness, Training, and Podcast Beginnings44:12 – Technical Struggles of Starting a Podcast46:22 – Editing Workflows & Using AI Tools47:02 – Building a Podcast Team & Scaling Up49:25 – Balancing Breaks and Consistency50:19 – Recording Frequency & The Algorithm52:03 – Launching Shine in Las Vegas55:09 – Family, Relocation, and Long-Term Plans💬 What societal problem would you solve if you had unlimited resources? Drop it in the comments below.🔔 Subscribe and turn on notifications so you never miss stories from individuals changing the world.👍 Like this video if you believe technology and compassion can solve big problems.📲 Share this episode with someone who needs to hear that solutions like Shine are out there!#HealthTech #StartupStory #BehavioralEconomics #ShineApp #MackenzieCopley #SocialImpact #PublicHealthInnovation #HIVAwareness #UequalsU #CashIncentives #MedAdherence #FoundersJourney #PodcastInterview #HealthcareStartup

The Orozco siblings, Bernice and Jose, share their powerful journey from growing up as immigrants in Mexico to leading a nonprofit that empowers underserved youth and families in Las Vegas. Through mentorship, scholarships, and community workshops, they are breaking barriers and building bridges for the next generation. This episode dives deep into their personal stories, the mission behind their organization, and their vision for uniting people across backgrounds to create lasting change.Chapter Markers:00:00 – Welcome & Introduction of Bernice and Jose Orozco01:03 – The origin of the Orozco Siblings nonprofit05:23 – Personal stories of growing up as immigrants in Mexico07:12 – Balancing family life and career success09:47 – The ripple effect of small actions in creating change11:38 – Maintaining a strong sibling relationship while working together15:04 – The importance of family unity and cultural roots18:52 – Healing from the inside out: creating safe spaces for expression20:25 – Workshop structure and approach27:28 – Using hardship as fuel for progress29:05 – Caregiving struggles and lessons in resilience33:10 – Building comfort in professional spaces37:06 – Pay-it-forward philosophy in youth empowerment39:06 – Seizing opportunities even when unprepared40:12 – Upcoming workshop details and community invitation44:33 – Closing thoughts and how to connect with the Orozco SiblingsBe part of the movement to inspire and empower! Subscribe to the podcast so you never miss an episode filled with stories of resilience, community, and impact. Connect With the Orozco Siblings:🌐 Website: https://orozcosiblings.org/📸 Instagram: https://www.instagram.com/orozcosiblings/#ImmigrantSuccess #NonprofitLeadership #YouthEmpowerment #MentorshipMatters #LasVegasNonprofit #CommunityImpact #FamilyUnity #InspiringStories #CulturalPride #ImmigrantVoices #BuildingBridges #FromStruggleToStrength #LatinoLeaders

In this episode of The Ben Thinking Podcast, we catch up with Anna several months into her fitness journey. From overcoming fear of the gym to prepping for her first powerlifting meet, Anna opens up about the highs, the struggles, and the small wins that changed her life. 💪We talk training soreness, lifting confidence, smarter eating, snacks (yes, including her Chips Ahoy obsession), and the mental clarity that comes with physical progress. Whether you're a fitness newbie, coach, or someone needing a little push, this episode is packed with relatable moments and practical takeaways.🎧 Tune in to hear:What changed since Anna started liftingHow she lost 33 poundsWhy she’s training for her first powerlifting meetThe underestimated link between training and mental health👉 Drop a comment if you're on a similar journey or thinking about starting one. Subscribe for more real, honest convos on fitness, mindset, and growth.Timestamps:00:00 – Welcome back & Anna returns00:45 – Why she was scared to train01:30 – Dealing with soreness & sticking with it02:20 – Favorite & least favorite lifts03:00 – Benefits she’s noticed since training04:00 – Working at a vet clinic with strength gains04:30 – Down 33 pounds!05:00 – Meal prep & better food choices06:15 – Healthy snack swaps (and her cookie weakness)08:00 – Sweet potato chips & veggie straws debate09:10 – Rice cakes, fruit, and protein shakes10:30 – Feeling happier and mentally sharper11:20 – Night routines & water before bed12:00 – Cutting back caffeine12:40 – Training for a powerlifting meet!13:30 – Balancing strength & conditioning14:20 – Anna’s “why” for competing15:00 – Internal vs. external motivation15:50 – Defining success & fear of failure16:45 – Ben’s experience with first meet nerves17:30 – The pressure of competition18:15 – Setting expectations & goal planning19:30 – Final reflections & closing thoughts✅ Call to Action🎯 Ready to start your own journey?Subscribe for more transformation stories and honest coaching convos. Got questions for Anna or Ben? Drop them in the comments – we read every one.

In this episode, host Ben Nevares sits down with UFC dietitian Michelle to explore what really goes into fueling elite fighters. From her surprising career shift—from aspiring midwife to world-class sports dietitian—to managing nutrition strategies during intense fight weeks, Michelle shares the science, psychology, and passion behind her work. We unpack myths around carbs, weight cutting, refeeding, and how she helps fighters stay strong, healthy, and ready for battle. Whether you're into MMA, nutrition, or high-performance habits, this episode is packed with insights from the front lines of combat sports.⏱ Chapter Markers00:00 – Intro: From Midwife to UFC Dietitian02:45 – Michelle’s First Steps into MMA Nutrition07:20 – Understanding the UFC Dietitian Role10:35 – Carbs, Fueling, and Recovery for Fighters15:10 – Fight Week Nutrition: What Changes?20:50 – Cutting Weight Safely and Effectively26:00 – Refeeding: How Fighters Bounce Back30:30 – Managing Stress and Expectations in the UFC34:15 – Michelle’s Favorite Nutrition Myths to Bust37:40 – How to Break Into Sports Nutrition41:00 – What It’s Like Behind the Scenes45:25 – Rapid Fire: Favorites and Final Advice💬 Comment with your favorite nutrition or mindset insight from Michelle👍 Like the video to help elevate voices behind the fighters🔔 Subscribe for more raw conversations with high-performance professionals📤 Share this with someone striving for strength, discipline, and balance#UFCNutrition #FightWeekFuel #UFCDietitian #WeightCutScience #CombatSportsNutrition #PerformanceEating #HighPerformanceHealth

In this raw and insightful episode of Ben Thinking, Ben Nevares sits down with Dennis Davis, Head Coach at Extreme Couture MMA in Las Vegas. Known for his quiet strength and deep care for fighters, Dennis opens up about the realities behind the fight game — from grief and growth to leadership, loyalty, and the journey of becoming a better human through combat.This episode isn't just for fight fans — it's for anyone navigating loss, transformation, and the ongoing tension between toughness and tenderness.🥋 Topics covered:The unspoken grief of losing teammates and brothersWhat makes a great fighter — and a great coachHow MMA teaches character, discipline, and identityThe Extreme Couture culture: ego vs unityWhy coaching is more about listening than instructingDennis’ journey through loss, fatherhood, and healingBalancing warrior mindset with emotional intelligence“Fighting’s temporary. But becoming a good human being — that lasts.” – Dennis Davis⏱️ Timestamps / Chapters00:00 – Intro to Dennis Davis and Extreme Couture02:00 – MMA roots and the transformation through fighting05:30 – Coaching mindset: Teaching values, not just skills09:00 – Loss in the gym: Grieving teammates and the bond of fighters13:00 – Dennis’ fatherhood journey and how it changed him17:30 – Why ego breaks gyms: Culture at Extreme Couture21:00 – “Tough vs hard”: Learning when to soften26:00 – How fighters grow as men through the process30:00 – The power of being heard as a coach34:00 – Navigating trauma, community, and healing39:00 – MMA and identity: What happens when it ends?43:00 – Lessons learned from 20+ years in the sport48:00 – Trust, loyalty, and how to lead in silence53:00 – Final thoughts on growth, grief, and coaching for life📢 Call to ActionIf this episode moved you, give it a like, drop a comment, and subscribe for more real conversations like this.💭 What part of Dennis’ story stuck with you the most?🧠 Share this with someone who believes in fighting for more than just wins.🔖 Hashtags#BenThinking #DennisDavis #ExtremeCouture #MMACoach #FightLife #HumanGrowth #CombatSports #GriefAndGrowth #LeadershipInMMA #FightersJourney #MindsetAndMartialArts #PodcastClip

In this episode, Ben is joined by Dr. Cordero Roche, a powerhouse in sports performance, biomechanics, and applied exercise science. They dive deep into how elite athletes actually train, what makes good data useful, and why the “boring stuff” still works best.From D1 football to the New York Mets to founding the SPEED Lab at UNLV, Cordero shares how science and performance intersect, and why many programs still miss the basics. This is a masterclass in modern coaching, research, and real-world athletic development.00:00 – Intro & the role of a speed coach01:00 – The biomechanics behind vertical jump & power03:00 – “Just move” – why simplicity beats overthinking05:00 – Cordero’s journey: from football to strength coach to PhD08:30 – Choosing UNLV & building the SPEED Lab12:00 – Vegas as a rising sports science city15:00 – Are pro teams like the A’s really ready for Vegas?18:00 – The SPEED Lab’s mission and tech toolkit21:00 – Community outreach, pro team collabs & Raiders partnerships25:00 – Why pro teams still need university support28:00 – What excites Cordero most about sports science in 202430:00 – Overcomplicating fitness: IG myths vs real performance33:00 – Basic movements that STILL outperform fancy trends36:00 – Cardio, VO2 max & the weightlifting connection39:00 – How the CSCS and PhD together opened career doors42:00 – Behind the scenes: working with the Mets in NYC44:00 – Why he left pro sports (and might still go back)46:00 – How to get involved with the SPEED Lab & UNLV Innovation🏃 Speed and power come from mastering the basics—not fancy gadgets.🧪 Data without application is noise. Pro teams often collect more than they can use.🌎 Vegas is becoming a sports science powerhouse with real pro access.💼 Combining real-world coaching with research is the future of human performance.👏 The SPEED Lab is shaping the next gen of performance science — and it’s mobile!🔥 If this episode got you thinking deeper about fitness, science, or pro sports — LIKE, COMMENT, and SUBSCRIBE for more cutting-edge convos.🏈 Want the SPEED Lab at your event or school? Visit the UNLV Sports Innovation Institute site and fill out the interest form.🎧 Follow Ben Thinking on Spotify, Apple, and YouTube for more episodes every week!⏱️ TIMESTAMPS🔑 Key Takeaways📢 CALL TO ACTION

In this special solo episode, Ben opens up about the grind of entrepreneurship, the struggles behind building multiple businesses, and the truth about health, routine, and consistency. This is the most transparent episode to date — touching on everything from client wins and low back rehab to product launches, MBA reflections, and even…turndown service?You’ll hear:🧠 Why “All the Power” was created and how Ben designed it for real performance💪 How clients in their 60s are thriving on strength training🧬 What you’re doing wrong with your morning routine😩 Why over-optimizing is just procrastination in disguise💸 And what it actually takes to run a business (hint: it’s not glamorous)00:00 – EHealth supplement launch: All the Power (ATP)02:30 – What’s in the supplement & why it matters05:00 – Ben’s personal story: addiction, work, and building from zero09:00 – Client success: rehab wins, mobility goals, and performance breakthroughs13:00 – SI joint pain, hamstrings, and lower back healing explained17:00 – Autonomy, aging, and the case for long-term mobility21:30 – Business & life updates: the MBA, the Las Vegas Venom, and new ventures26:00 – Real talk: money lost, patience gained30:00 – Hiring, delegation, and entrepreneurship fatigue33:00 – MBA reflections: what it gave vs. what it didn’t36:00 – Project 150 & nonprofits: how to help with integrity40:00 – Rant: Don’t just give advice—make it actionable43:00 – Why you MUST start before you're ready47:00 – Stop over-optimizing. Start training.50:00 – What kind of movement is right for you? (It’s not one-size-fits-all)54:00 – Morning routines: supplements, rituals, and coffee science59:00 – Final thoughts: choose fun, try new things, build momentum1:01:00 – Submit your routines or training clips for live review!💥 “All the Power” was created to fix what’s wrong with most pre-workouts: too much stim, not enough function.🧓 Your 60s can be your strongest decade — if you train smart and stay consistent.🧠 Morning routines don’t need to be perfect, but they need to be yours. Start small.😓 Being a business owner isn’t just risky—it’s exhausting, lonely, and rewarding.🙌 Start now. Start imperfectly. You’ll figure it out on the way.🎯 If this episode hit home — LIKE, COMMENT, and SUBSCRIBE for more real, raw insights from Ben.📩 Got a routine, video, or story you want Ben to review on-air? Send it to: [email protected]🎧 Follow the show on Spotify, Apple Podcasts, or wherever you listen!⏱️ TIMESTAMPS🔑 Key Takeaways📢 CALL TO ACTION

In this mind-expanding episode, Ben sits down with Clayton Thomas, founder of Root Wellness and a veteran in the fields of environmental toxicology, quantum biology, and health systems hacking. Together, they unravel why most modern health advice is backwards, how mercury might be the root cause of chronic disease, and why the system is designed to keep people sick — not solve the problem.This isn’t just another supplement talk. This is an exposé on the REAL enemy to performance, energy, and clarity — and how to take your power back.00:00 – The purpose of influence: service over sales03:15 – The quantum impact of communication on cells05:00 – Why most health influencers are dangerously wrong08:30 – What mercury toxicity is REALLY doing to your body12:00 – Pregnancy, detox, and the tragic truth behind miscarriages18:00 – U.S. healthcare vs other countries: a sick-care business model22:00 – Back surgeries, chronic pain, and misdiagnosis madness25:00 – Dehydration, headaches, and billion-dollar water scams30:00 – Detox 101: mercury, mitochondria, and cell hydration35:30 – The hydrogen water myth (and what you really need)40:00 – mRNA research, vaccines, and what pharma knew in 200347:00 – What really happened in Wuhan – inside story revealed51:00 – Why COVID responses were pre-planned & profit-driven56:30 – Gut health, fecal transplants, and dopamine pathways1:01:00 – Fungus, parasites, and mental health1:10:00 – The biggest lie in modern nutrition1:15:00 – Frequency, energy, chakras, and cellular communication1:22:00 – Why real health will come from the people, not the systemMercury toxicity may be the single biggest contributor to chronic disease — and the medical industry knows it.Vaccines aren't the issue — it's the additives (like mercury and aluminum) that cause long-term damage.The health system in the U.S. is not failing — it's functioning exactly as designed: to keep people sick.Fungal overgrowth and parasites are symptoms of a toxic internal environment — not random invasions.Water, detox, and gut repair are more powerful than most prescriptions.🚨 If this episode blew your mind — LIKE, SUBSCRIBE, and SHARE this with someone you care about.💬 Got questions for Clayton or Ben? Drop them in the comments. We read every one.🎧 Want to learn more about detox, quantum biology, or true health? Follow us on Spotify, Apple Podcasts & YouTube!⏱️ TIMESTAMPS🔑 Key Takeaways📢 CALL TO ACTION

In this unfiltered and mind-blowing conversation, Ben sits down with Andrew Cartwright, a man who built his first business at 12, scaled to 200 employees by 17, retired by 26, and now runs multiple multimillion-dollar companies in real estate, finance, and tech.🎯 Boost Your Focus and Energy with Magic MindLooking to stay sharp, focused, and energized without the crash of coffee? Try Magic Mind – the world’s first productivity shot packed with adaptogens, nootropics, and matcha!Use code NEVARES50 at checkout to get 50% off your first subscription or 30% off a one-time purchase at magicmind.com.They dive deep into:💼 How to buy businesses the right way📉 Why recessions create millionaires🏦 Secrets of debt structuring and private lending🎬 What Clint Eastwood taught him about ownership and legacy🧠 How your ego might be the reason you're brokeAndrew shares decades of high-stakes business lessons, from Hollywood to high finance, and teaches you how to thrive—even when the economy is tanking.⏱️ TIMESTAMPS00:00 From broke at 12 to building businesses by 1505:30 How Andrew scaled to 200 employees at 1710:00 Exclusive rights & trademarks: the business moat play14:30 Why business school doesn’t prepare you for business19:00 How Clint Eastwood changed his mindset24:00 Lessons from acting, Robin Williams & Hollywood30:00 Owning vs. begging: the real power of production36:00 What drives Andrew? (It’s not money)41:00 Recession-proof business models & private lending47:30 Why most people lose during booms52:00 $68 trillion in business transfers: how to take your piece56:30 The #1 mistake young entrepreneurs make59:00 How to buy a business without getting screwed🔥 If this convo lit a fire in you, don’t forget to Like, Subscribe, and Share with someone who needs a wake up call.💬 Drop a comment: Would YOU rather buy a business or build one from scratch?🎧 Catch us on Spotify, Apple Podcasts, and all major platforms, more heat dropping weekly!

In this episode of Ben Thinking, host Ben Nevares sits down with serial entrepreneur and business broker Chad Peterson to talk straight about what separates real entrepreneurs from the rest. Chad shares the no-BS reality of building businesses, burning the boats, and why having a backup plan might be the worst decision you can make. From blue-collar beginnings to elite business exits, Chad breaks down why most people aren’t built for the entrepreneurial grind—and how he helps those who are sell their companies for top dollar.This episode is a must-listen for business owners, solopreneurs, and anyone considering starting—or ending—their entrepreneurial journey.🎯 Boost Your Focus and Energy with Magic MindLooking to stay sharp, focused, and energized without the crash of coffee? Try Magic Mind – the world’s first productivity shot packed with adaptogens, nootropics, and matcha!Use code NEVARES50 at checkout to get 50% off your first subscription or 30% off a one-time purchase at magicmind.com.⏱️ Chapter Markers:01:45 – The Blue-Collar Start: Roofing, Paper Routes, and Work Ethic04:30 – Why "Job People" Can’t Handle Business Ownership07:10 – Defining Real Entrepreneurs: No Safety Net, No Excuses10:00 – Burn the Boats: The No-Plan-B Mindset12:50 – What Makes a Business Sellable?15:15 – Selling Yourself vs. Selling a Company18:30 – Emotional Challenges of Selling Your Business21:00 – Why Most Businesses Never Get Sold23:45 – Stories from the Brokerage Frontlines26:00 – The Role of Grit in Success28:10 – Getting Real About Risk and Pain30:30 – What Chad Looks for in a Sellable Company33:15 – Advice to Business Owners Approaching Burnout36:00 – Closing Thoughts: Know Who You Are in the Game🔥 Enjoyed this episode? Like, Comment, and Subscribe to stay updated with more deep-dive convos on wealth, mindset, and entrepreneurship💬 Got questions for Chad or Ben? Drop them below — we might cover them in the next episode.🎧 Follow us on Spotify/Apple Podcasts & check out our back catalog for more value-packed episodes!

In this electrifying episode, Ben welcomes a biohacker, performance specialist, and supplement entrepreneur to explore a wild range of topics—from how Blue Scorpion venom might just change the future of recovery, to the brutal truth behind why most people train wrong.You’ll hear about:💉 The science behind inflammation and energy systems🧠 Mental clarity, adaptogens, and the power of a nighttime routine🦂 The origin story of Blue Scorpion, a supplement made from scorpion venom🥊 UFC legend Frank Mir’s journey to recovery using this cutting-edge product🔬 Real biohacking: sleep, supplementation, training cycles, and more00:00 – Intro & hydration hacks02:00 – Adaptogens vs traditional pre-workouts06:30 – Why restorative sleep is your real superpower10:15 – Mental clarity through routines & meditation13:00 – The story behind Blue Scorpion supplement18:30 – What it does & why it works25:00 – Real stories: pain relief, sleep recovery, anti-inflammation30:00 – The scorpion farm, venom extraction, and sustainability35:00 – Biohacking recovery, inflammation, and nervous system management40:30 – Elite training metrics & recovery tracking45:00 – Frank Mir’s back surgery, pain, and recovery50:00 – From pain to performance: helping people walk again56:00 – The mindset of service through health & fitnessScorpion venom isn’t sci-fi—it’s science. Blue Scorpion uses natural compounds for inflammation and pain relief.Training is only as good as your recovery. Without proper sleep and nutrient support, adaptation is compromised.You can feel better tomorrow with fewer supplements, better routines, and smarter choices.Service through fitness is the most gratifying part of performance coaching.💥 Love this episode? Like, Subscribe, and Comment below — what would you try: scorpion venom or ice baths?📦 Want to try Blue Scorpion for yourself? Check the link in the description for more info.🎧 Don’t miss future episodes — follow us on Spotify, Apple Podcasts, and all major platforms.⏱️ TIMESTAMPS🔑 Key Takeaways📢 CALL TO ACTION

Join host Ben Nevares on this episode of "Ben Thinking" as he breaks down the top 10 essential items every gym-goer should keep in their gym bag. Whether you're just starting your fitness journey or you're a seasoned athlete, this episode offers in-depth insights on everything from lifting gear to hygiene hacks. Learn not only what to pack, but why it matters — with personal tips, brand recommendations, and gear comparisons to suit every budget and goal. From shoes to snacks to training apps, Ben’s thoughtful advice helps you train smarter and more confidently.🎯 Boost Your Focus and Energy with Magic MindLooking to stay sharp, focused, and energized without the crash of coffee? Try Magic Mind – the world’s first productivity shot packed with adaptogens, nootropics, and matcha.Use code NEVARES50 at checkout to get 50% off your first subscription or 30% off a one-time purchase at magicmind.com.🎧 Listen now and optimize your gym bag like a pro!00:00 – Introduction and overview of gym bag essentials00:25 – Lifting straps or grips: when and why to use them03:21 – Wrist wraps: support, stiffness options, and brands10:18 – Weightlifting belts: types, fit, and cost-effective choices20:52 – Water bottle: hydration hacks and salt supplements22:56 – Small towel: hygiene and floor comfort24:29 – Shoes: flat sole vs. lifting shoes + brand suggestions40:05 – Pre-workout or snack: fueling your fitness41:56 – Wireless headphones: tune in for better focus42:20 – Notebook or training app: tracking progress smartly45:01 – Deodorant & hygiene gear: don’t be that smelly person46:27 – How to connect, send questions, or get programming help#BenThinking #FitnessTips #GymBagEssentials #LiftingGear #BeginnerFitness #WorkoutMotivation #TrainingTools #StrengthTraining #FitLife #GymReady💪 Love the tips? Subscribe to Ben Thinking for more practical fitness advice.📩 Have form questions or need a program review? Email ⁠[email protected]⁠ or DM @bennevarez on Instagram.🎥 Want your workout analyzed on the show? Send in your videos and be part of the podcast!

In this vibrant episode of Ben Thinking, host Ben Neveras sits down with the dynamic Johnny Richardson, known as the Las Vegas Real Estate Comedian. Johnny opens up about his powerful transformation from battling addiction to becoming a force in the real estate world. With humor, heart, and high energy, Johnny breaks down what it really takes to build a brand, sell with authenticity, and dominate in your field—Vegas-style.00:00 – Intro: Who is Johnny Richardson?02:15 – Becoming the “Real Estate Comedian”05:30 – From addiction recovery to real estate hustle10:40 – Humor as a real estate weapon14:20 – Branding strategies that actually work19:05 – Why energy wins in sales24:30 – The morning routine that powers Johnny’s day29:00 – Leadership and building a strong team34:10 – Common mistakes in real estate39:00 – Confidence and learning to take risks45:20 – The current Las Vegas housing market49:00 – Words of wisdom to the next generationYour story is your superpowerEnergy and humor build trust in businessThe power of branding in salesOvercoming addiction & reinventing your lifeVegas real estate is fast, but mindset is faster💥 Enjoyed this episode?Follow Ben Thinking for more real stories and sharp insightsRate & review us—it helps others discover the showShare it with someone who needs that extra push today!

In this action-packed episode of Ben Thinking, host Ben Neveras sits down with Da Crazy Hawaiian—a viral Power Slap sensation and military veteran. They talk about his path from serving in the military to becoming a fan-favorite in one of the most intense new combat sports. With humor, heart, and raw honesty, Da Crazy Hawaiian opens up about staying grounded, training under pressure, and fighting not just for glory—but for legacy and representation.00:00 – Intro: Ben meets Da Crazy Hawaiian02:40 – How the military shaped his mindset06:20 – Going viral and the unexpected fame10:15 – The real deal behind Power Slap14:00 – Representing Hawaii and staying authentic18:25 – Navigating pressure, family, and focus22:10 – The mental edge behind every slap27:00 – What’s next for Da Crazy Hawaiian31:30 – Final thoughts and motivationMilitary values drive discipline and performancePower Slap is more technical than people assumeGoing viral doesn’t mean selling out who you areCultural pride plays a major role in his journeyMental toughness is the foundation of lasting success💥 Loved the episode? Do this:Follow Ben Thinking for new episodes every weekShare this episode with a friend who loves combat sportsLeave us a rating and review—it helps more people discover the show!

In this episode, Ben Neveras is joined by the creatively charged and deeply introspective Anna. Together, they explore how imagination helped her survive grief, why being called “dramatic” was both a burden and a blessing, and how embracing discomfort can unlock creative growth. Anna speaks candidly about what it means to rewrite the narrative others place on you and the value of tuning into your own voice.A short but meaningful episode for anyone navigating identity, creativity, or healing.⏱️ Timestamps:00:00 – Intro: Ben welcomes Anna01:45 – Labeled as “too much”: Anna’s early experiences04:30 – The role of imagination in surviving tough times07:55 – Grief and the growth of creative purpose11:20 – Discomfort as a catalyst for discovery15:10 – Shedding the need to prove yourself18:45 – Reconnecting with the inner voice21:30 – Final reflections and closing thoughts💡 Key Takeaways:Imagination is more than creativity — it’s survivalWe don’t have to prove our worth to be worthyDiscomfort is often a sign of transformationLabels can limit us — or launch us into who we really areThe journey is messy, but that's where meaning lives📢 Call to Action:Enjoyed this conversation?💬 Follow Ben Thinking for new episodes every week⭐️ Rate and review the podcast to help others discover it📲 Share this episode with someone who’s learning to own their voice

This week on Ben Thinking, Ben Neveras sits down with country artist Craig Campbell, the voice behind hits like “Family Man” and “Keep Them Kisses Comin’.” From growing up in small-town Georgia to headlining tours and navigating the music business, Craig opens up about staying grounded, songwriting with purpose, and what success really means to him.Whether you’re a country fan or just love meaningful conversation — this one hits all the right notes.⏱️ Timestamps:00:00 – Intro and welcome02:15 – Craig’s small-town roots and early music days06:00 – Moving to Nashville and chasing the dream10:45 – Record deals, setbacks, and touring15:30 – Opening for Luke Bryan & the touring grind20:10 – Writing Outskirts of Heaven and what it means25:25 – Songwriting style & authenticity30:45 – Fatherhood and balancing family with music36:00 – Going independent: freedom vs. pressure41:20 – Realities of today’s music industry46:10 – Fan connection and staying true50:30 – Final reflections & wrap-up💡 Key Takeaways:Craig’s career was built on authenticity, not image.Family life keeps him grounded, even when fame calls.Outskirts of Heaven was more than a hit — it was a statement of faith and heart.Leaving major labels gave him creative control and peace.Staying true in an industry full of noise takes guts.📢 Call to Action:Love this episode? Follow Ben Thinking for more honest conversations every week.💬 Rate & review the show — and share this episode with someone who loves real music and even realer people.

In this episode, Ben Neveras sits down with high-stakes gambler and poker pro Sean Perry to dive into the mindset behind massive risk, reward, and personal growth. From early wins to emotional losses, Sean shares the realities of life in the fast lane — and what it really takes to survive and thrive in one of the world's most unpredictable industries.⏱ Timestamps00:00 – Welcome & intro to Sean Perry02:15 – Sean’s poker beginnings and family influence06:00 – First major wins and building belief10:30 – Risk-taking vs. reckless behavior15:00 – Wild stories from the poker world21:15 – How Sean manages mental sharpness26:40 – The psychology of winning (and losing) big32:50 – Thoughts on investing, crypto, and calculated bets38:20 – Personal life, identity, and meaning beyond money44:15 – Advice for gamblers, entrepreneurs, and risk-takers49:20 – Sean’s vision for life and legacy52:30 – Wrap-up & closing thoughts💡 Key TakeawaysConfidence is earned, not faked. Sean shares how consistent preparation beats impulsive play.You can live fast — and still live smart. High-risk doesn’t mean chaos when you have structure.Money comes and goes, mindset lasts. It’s not about what you win, it’s about what you learn.Discipline is the difference. Sean challenges the gambling stereotype by showing what real control looks like.Purpose matters. Behind the bravado is a guy still chasing meaning — not just money.✅ Love the show?Follow Ben Thinking for more fearless conversations.Rate us ⭐⭐⭐⭐⭐ and share the episode with someone who plays big in life.

In this episode of Ben Thinking, Ben sits down with Becky, who walked away from a high-powered career at Microsoft to pursue a life of intention, simplicity, and self-discovery. From burnout to van-life to settling in New Mexico, this conversation dives deep into what it means to listen to your gut and choose a different path.00:00 – Intro: Ben sets the tone02:30 – Becky’s journey into tech and her time at Microsoft07:10 – Burnout and emotional dissonance11:50 – Making the leap: quitting without a plan16:00 – The fear and freedom that followed20:40 – Solo travel and life on the road27:15 – Nature as a mirror and healer31:50 – Finding peace in New Mexico35:30 – Redefining success and self-worth40:20 – Intuition and internal guidance47:10 – Shedding labels and identity53:00 – From proving to being57:30 – Becky’s advice for those at a crossroads1:00:00 – Closing reflectionsIf this hit home, follow Ben Thinking for new episodes every week.💭 Share this episode with someone craving a fresh start, and don’t forget to rate the show—it helps us grow!⏱️ Timestamps💬 Call to Action

In this powerful episode, Ben Neveras sits down with Tyas, a remarkable individual who opens up about his personal journey through addiction, recovery, and the steps he's taken to build a meaningful life. From hitting rock bottom to helping others find their path, Tyas shares his raw truth, insights on healing, and what it means to reclaim your identity.This conversation is packed with emotion, resilience, and hope—and it's one you won’t want to miss.🔔 Subscribe for more real stories and deep conversationsChapters: 0:00 - Intro1:10 - Who is Tyas?5:40 - Addiction & early struggles12:25 - The turning point18:45 - Healing and recovery process26:10 - Building a new life34:00 - Advice for those struggling40:00 - Final thoughts#AddictionRecovery #BenNeveras #TyasStory #MentalHealthAwareness #Podcast

The Inner War – Wrestling with Fear, Pride, and PurposeIn this powerful solo episode, Ben opens up about his internal battles — fear, ego, and the search for clarity. What happens when you feel disconnected from your calling? When you know what you’re meant to do, but you’re still holding back?Ben unpacks the anxiety that comes with performing for approval, the pride that masks our pain, and the moments that forced him to surrender. He speaks candidly about faith, control, and relearning how to walk with God.If you're navigating uncertainty, resisting your next step, or craving peace in the middle of chaos, this episode will speak directly to your soul.Topics Covered:The emotional and spiritual cost of performanceWhat fear really sounds like in our mindsWhy surrender is the starting point of clarityThe lie of self-reliance and prideHow faith reorients everything⏱️ Timestamps00:00 – Intro01:50 – What triggered this inner war04:45 – The pressure to perform vs. the desire for purpose08:10 – Anxiety and spiritual disconnection12:35 – Hiding behind pride and productivity17:20 – Surrendering to something bigger21:00 – Letting go of control25:15 – What fear actually sounds like30:20 – How faith breaks the cycle35:00 – Identity, legacy, and finding peace38:45 – Final thoughts & encouragement🎙️ Follow Ben:Instagram: @benneverasPodcast IG: @benneveraspodcast

🎙️ Episode 18: Why Men Struggle with Emotions & The Path to HealingIn this deep and honest conversation, Ben opens up about the struggles men face with emotional expression, healing from past wounds, and redefining masculinity. From childhood trauma and faith to the power of accountability and vulnerability, this episode explores the unspoken challenges that shape men's lives.If you've ever felt the pressure to "be strong" while silently carrying emotional burdens, this episode is for you. It's time to break the cycle, embrace growth, and find real freedom.Timestamps:00:00 - Intro02:10 - The moment that started the healing journey06:45 - Growing up with emotional suppression12:30 - The impact of father wounds on men18:15 - Why men struggle to express emotions24:50 - The hidden shame and pride that hold men back30:20 - How faith plays a role in emotional healing36:05 - The power of accountability in personal growth42:30 - Breaking free from people-pleasing habits48:15 - The importance of healthy male friendships54:40 - Redefining identity and self-worth as a man1:01:20 - How vulnerability leads to real freedom1:08:00 - Final reflections & key takeaways🎧 Enjoyed the episode? Don’t forget to follow, rate, and share with someone who needs to hear this. Your support helps us reach more listeners!🔗 Connect with us on social: [Insert Social Links]📌 Hashtags:#MensMentalHealth #HealingJourney #FaithAndHealing #VulnerabilityIsStrength #Podcast #EmotionalHealth #AuthenticManhood

🎙️ The 3 Most Important Gym Movements + Hydration, Mindset & Business | Ben Thinking Ep. 17In this solo episode of Ben Thinking, Ben dives deep into the three essential gym movements—squat, bench, and deadlift—and explains how to properly program and execute them. He also shares insights on hydration strategies, training with purpose, visualization techniques, and running multiple businesses including his supplement brand All The Power.Whether you’re a lifter, a coach, or a creative entrepreneur, this episode blends training science, mindset hacks, and real-life business advice into one powerful conversation.Topics Covered:✔️ Squat, bench, deadlift: Why they’re non-negotiables✔️ How to walk out, brace, and program effectively✔️ Dealing with "salty sweat" and the importance of electrolytes✔️ Visualizing success and building a marathon mindset✔️ Behind the scenes of launching a supplement brand✔️ The business of team sports and leading athletes✔️ How to structure your weekly training📩 Want to try Ben’s new pre-workout? Visit iuhealth.co🎙️ Follow Ben: @BenNevares💬 Comment below: Which lift are you focusing on right now?🔔 Like, subscribe & hit the bell for more deep-dive episodes!⏳ Key Timestamps:0:00 – Welcome + What are the top 3 movements in the gym?1:00 – Squat: Walkouts, stability, and glute activation8:50 – Bench: Leg drive, back engagement & bar path13:30 – Deadlift: Hinging, bracing, and lower back myths17:00 – Are you a salty sweater? Hydration tips from a scientist21:00 – Las Vegas Venom updates + Grid League tryouts24:00 – Team culture, leadership & growing a sports brand27:00 – Lessons from building a supplement company (All The Power)30:00 – Balancing 4 businesses + building a marathon pace32:30 – How to structure your training week effectively35:00 – Favorite gym music + wrap up