96 - Panikattacken - Was sie auslöst und wie Du sie verhindern kannst

from Bloody Monday - Persönlichkeitsentwicklung, Mindset & NLP · host Stefan Gülland, Jakob Schulze

Wenn Du Dich in einer stressigen Situation befindest, reagiert Dein Körper auf eine ganz bestimmte Weise. Du bemerkst vielleicht, dass Dein Herz schneller schlägt oder fängst an zu schwitzen und Deine Muskeln verstärken sich. Es gibt Situationen, da spüren wir eine Welle der Angst in uns, obwohl es gar keine reale Gefahr vorhanden ist. Wenn Du wissen möchtest, wie Du diese Strategien verändern kannst, empfehlen wir Dir, unbedingt in diese Folge reinzuhören.

Episode metadata supplied by the publisher feed · Published Oct 21, 2024

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96 - Panikattacken - Was sie auslöst und wie Du sie verhindern kannst

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This episode is 22 minutes long.

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This episode was published on October 21, 2024.

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