EPISODE · Aug 23, 2024 · 29 MIN
97: creating self care practices & boundaries to avoid burnout, limiting scrolling time, and working smarter w/ Mary Massey
from Let's Just Be Real with Marissa Tonge · host Marissa Tonge
Burnout is real. Social media addiction is real. Exhaustion is real. But so is wellness & intentional daily choices. In this episode we sit down with life coach, fitness professional and business mentor Mary Massey to chat about: - creating healthy wellness routines & self care practices - listening to your body and taking rest - make decisions with intentions - working smarter not harder - creating boundaries in order to make time for yourself - setting limits surrounding social media time - finding community, relationships & joy through fitness and dance Connect with our guest: @marymasseyfit Let's connect: Podcast Instagram: @letsjustberealpod_ Marissa's Instagram: @rissfitkitty Marissa's YouTube: @MarissaTonge RRDF on Instagram: @realrhythmdancefitness RRDF website: www.realrhythmdanceandfitness.com (subscribe to the email newsletter on the bottom homepage) **Join me on The Goddess Retreat in Greece on May 7-13, 2025 OR The Phoenix Rising Retreat in Arizona March 13-17, 2025. Details here** Want to work with someone REAL as your mentor? I'm looking to work with a small number of individuals who are aspiring business owners, content creators, podcast hosts, fitness trainers, etc looking for mentorship & accountability this year. Fill out the application here SELF CARE TOOLS & RESOURCES Self Care Guide & Wellness Journal by Marissa FREE dance and workout classes with RRDF: https://www.youtube.com/realrhythmdf Rhythm & Pumps Online Heels Training Program (NEW) Shop my fashion looks & home decor on LTK DISCOUNTS & RESOURCES: DROPSHIPPING ***Start making money by dropshipping with Printful Build your brand with no upfront investments or monthly fees Choose products your customers will love from a catalog of quality items, including apparel, accessories, and more Connect your Printful account with the most popular ecommerce platforms and marketplaces Grow a global brand and ship your products worldwide from Printful fulfillment centers across the globe Rely on a dedicated, around-the-clock customer support team Get everything you need to run your business from design creation to order fulfillment all in one place HEEL RECOMMENDATIONS: ***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY". MY RECOMMENDED MEAL DELIVERY SERVICE: CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
What this episode covers
Burnout is real. Social media addiction is real. Exhaustion is real. But so is wellness & intentional daily choices. In this episode we sit down with life coach, fitness professional and business mentor Mary Massey to chat about: - creating healthy wellness routines & self care practices - listening to your body and taking rest - make decisions with intentions - working smarter not harder - creating boundaries in order to make time for yourself - setting limits surrounding social media time - finding community, relationships & joy through fitness and dance Connect with our guest: @marymasseyfit Let's connect: Podcast Instagram: @letsjustberealpod_ Marissa's Instagram: @rissfitkitty Marissa's YouTube: @MarissaTonge RRDF on Instagram: @realrhythmdancefitness RRDF website: www.realrhythmdanceandfitness.com (subscribe to the email newsletter on the bottom homepage) **Join me on The Goddess Retreat in Greece on May 7-13, 2025 OR The Phoenix Rising Retreat in Arizona March 13-17, 2025. Details here** Want to work with someone REAL as your mentor? I'm looking to work with a small number of individuals who are aspiring business owners, content creators, podcast hosts, fitness trainers, etc looking for mentorship & accountability this year. Fill out the application here SELF CARE TOOLS & RESOURCES Self Care Guide & Wellness Journal by Marissa FREE dance and workout classes with RRDF: https://www.youtube.com/realrhythmdf Rhythm & Pumps Online Heels Training Program (NEW) Shop my fashion looks & home decor on LTK DISCOUNTS & RESOURCES: DROPSHIPPING ***Start making money by dropshipping with Printful Build your brand with no upfront investments or monthly fees Choose products your customers will love from a catalog of quality items, including apparel, accessories, and more Connect your Printful account with the most popular ecommerce platforms and marketplaces Grow a global brand and ship your products worldwide from Printful fulfillment centers across the globe Rely on a dedicated, around-the-clock customer support team Get everything you need to run your business from design creation to order fulfillment all in one place HEEL RECOMMENDATIONS: ***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY". MY RECOMMENDED MEAL DELIVERY SERVICE: CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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97: creating self care practices & boundaries to avoid burnout, limiting scrolling time, and working smarter w/ Mary Massey
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