A Bossy Girl’s Guide to Overwhelm: 9 Easy Antidotes to Feel Instantly Better.

This episode is a bossy girl’s guide to overwhelm…I get overwhelmed really easily as a neurodivergent founder juggling a business, a podcast, admin, friendships, life and about a million open tabs in my brain. This episode is for anyone who gets overwhelmed easily, is juggling a lot, feels mentally overloaded, struggles with perfectionism, or just wants some simple ways to feel better without fixing their whole life.Links mentioned:AI Episode: https://www.youtube.com/watch?v=d-V2Bz67k50London Coffee shop Recs : https://www.empowersoundsmedia.com/product-page/the-cafe-nomad-databaseTimestamps For This Episode00:01:30 - 1: prioritise00:04:00 - 2: admin hour00:05:00 - AI to help with overwhelm00:07:00 - 3: energy accounting00:08:00 - 4: make a second brain00:11:15 - 5: regulate your nervous system00:15:44 - 6: morning pages00:17:00 - 7: reframing exercise00:21:00 - 8: body doublingI hope these help, comment down your favourite ones below and let me know what your antidotes to overwhelm are. If you have any questions or stories you want to share, reach out to me on socials :)BUILD YOUR BOLDEST + BOSSIEST LIFE/ CAREERBossy Behind the Scenes: Essays, reflections, resources and all the behind-the-scenes of building a bold, bossy life.⁠https://substack.com/@bossybehindthescenes⁠WORK WITH MECreator/Founder Office Hours: Bring me your ideas, questions or whatever you’re stuck on, and we’ll turn it into a plan.⁠https://calendly.com/maahika/mentoring?back=1⁠Founders + brands: Work with me on storytelling, personal branding, content and strategy through Empower Sounds Media.Book a Strategy Session : ⁠https://calendly.com/maahika/branding-strategy-session?back=1&month=2026-07⁠Book a discovery call : ⁠https://calendly.com/maahika/discovery-call?back=1⁠Join the next personal branding sprint : ⁠https://docs.google.com/forms/d/e/1FAIpQLSeNPFNgdt02CyvYsb6n9i8kmvEJRxQDmTwOVusTxII_tMoJ7Q/viewform?usp=header⁠Follow The Podcast/ Connect With MePodcast Instagram: @reclaimingbossyPodcast TikTok: @reclaimingbossyMy Instagram: @maahika.sMy TikTok: @maahika.sCollaborations + enquiries: [email protected]