A Buddhist treatment for Trauma & Depression

My guest today, a childhood trauma survivor, took the path of recovery to go from Victim to Survivor to Victor and today a Helper. Saw Myint, became a committed Buddhist, which helped her to heal more and, in turn, to help others to heal too. Experience can matter more than knowledge; we no longer allow our trauma to play a part in our lives. This is a truth of Buddha. In the whole world, there is only the mind and the body. As humans, we might look different, yet we all feel and think based on the experiences of things that have already passed. If we can let go of the past completely, we are then feeding on the memory; the past trauma has already left, and we just have to learn to move on. Deep breathing can help a person to move on. Despite the trauma, we still have our lives, and that is the most important truth to remember. #healinganypasttraumamemory #traumarecoveryanonymous #sawkmyint