A good DOSE of community and a little DOSE of coaching

In this episode, we're joined by Scarlett Duncan. She is the founder and head coach at DOSE Running, one of Perth's best run coaching services. Together we talk about: How Scarlett found a love for running and an ever bigger love for creating communityWhat DOSE stands for and what it means to herHow to ensure longevity as a runnerWhy the CRAP runner can benefit from run coachingBut first, we CRAP on about: Hayden's beef with the entire south island of New ZealandShannon back peddling on hating runningThe saga of the Saturday long run that never happenedCRAP getting an invite to our first eventFollow us on Instagram and join the conversation - @casualrunnerspod