EPISODE · Nov 5, 2023 · 8 MIN
A Misconception About Getting Triggered | #67
from MYBREATHINGMIND · host Ruth
How to stay present rather than get hijacked by our emotions. One misconception and strategy that can improve our emotional regulation.
Embed this episode
Ready to play
A Misconception About Getting Triggered | #67
0:00
8:13
1×
No transcript for this episode yet
Similar Episodes
Similar Podcasts
MYBREATHINGMIND (Season 5)
MYBREATHINGMIND
Lead with clarity by clearing the noise and reconnecting to what matters most. In season 5, we talk about getting into the state of flow.
MYBREATHINGMIND (Season 4)
MYBREATHINGMIND
Lead with clarity by clearing the noise and reconnecting to what matters most. In season 4, we explore the topic of truth.
Season 7
MYBREATHINGMIND
Doing Your Best Work
Frequently Asked Questions
How long is this episode of MYBREATHINGMIND?
This episode is 8 minutes long.
When was this MYBREATHINGMIND episode published?
This episode was published on November 5, 2023.
Can I download this MYBREATHINGMIND episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!