A More Mindful Approach to Herbs & Spices

Welcome to today's episode which I go into the use of herbs and spices as food or if you are interested on taking on a more therapeutic level. Herbs and spices have many benefits that assist in bringing more balance, ease and harmony into the body, mind and soul. There is this deep intelligence within the herb that allow healing on many levels. Today I share some basic herbs and spices  you may already have in your kitchen as well as some of those Ayurvedic herbs/spices which you can use. I go through some of the basic protocols of implementing more herbs and spices into your daily life. I thank you for your support and listening. Enjoy!For more information you can check out my website for free resources and programs that I'm currently offering at www.ayurvedicwellnessbynatasha.com Thank you.If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.