A piece of banana bread please, toasted, with butter.

In this episode, we're joined by  Havi Govender. He is an accountant by day (we know, another one) and when he's not crunching spreadsheets, he is also co-founder of @bbc_runclub (Banana Bread Chasers RC). Together we talk about:  - How BBC became the tastiest run club around - Havi tells us about the BBC community    - COOOOOOOOOPS - What makes a good Banana Bread?- Havi shares his secret banana bread combo  But first, we CRAP on about: - Our smallest training week so far- Blue tick verified? Hayden explains why- Shannon considers a cocktail mile, without the runningFollow us on Instagram and join the conversation - @casualrunnerspod