A surprising way to feel better about yourself

Your boundaries aren’t about keeping people out, they’re about keeping your self-worth intact.Each time you say, I can’t right now, or that doesn’t work for me, you remind yourself that your time and energy count too.In today’s Parent Pause, we talk about how boundaries become the scaffolding of self-respect, and why holding them gently might just change how you see yourself. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimmccabe.substack.com/subscribe