A True Calorie Deficit
from Fitness with Josten Hosted by Josten Gomez
What is up guys!!! Hope you guys are having a killer day and are becoming your own version of a fanatic. In this episode I go over what it truly means to be in a calorie deficit for weight and fat loss. I talk about how to achieve a correct calorie deficit and how a calorie deficit isn't only for a couple days it adds up weekly, monthly, etc. I also go over some strategies at the end of the episode which will help with hunger and making delicious foods while still being in a deficit. At the end of the day a calorie deficit varies from person to person and goal to goal! Enjoy and if you liked the episode share it with people you want to help. Music: Good Times - Patrick Patrikios Support by RFM - NCM: https://bit.ly/2xGHypM
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