A Visualization Exercise: Challenge Negative Self-Talk On The Run

Episode 4 of the A Run With My Sister podcast, hosted by Kjersti Nelson, titled "A Visualization Exercise: Challenge Negative Self-Talk On The Run " was published on August 4, 2021 and runs 5 minutes.

August 4, 2021 ·5m · A Run With My Sister

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Summary

In this 6-minute exercise Kjersti will guide you through a visualization exercise to challenge negative self-talk that might creep up while running.  Cozy up, get comfortable, soften your gaze or close your eye then visualize! 

Episode Description

In this 6-minute exercise Kjersti will guide you through a visualization exercise to challenge negative self-talk that might creep up while running. Cozy up, get comfortable, soften your gaze or close your eye then visualize!

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