A Run With My Sister
BookmarkKjersti Nelson
A Run With My Sister is a sports podcast hosted by Kjersti Nelson. It has 10 episodes, with the latest published September 2021.
We are sisters that run. Jannifer is a creative writing teacher and ultra marathoner, Kjersti is a psychotherapist and run coach. Together we will help you enjoy running, hone your physical and mental health, pass along running strategies and techniques, and offer multiple guided run-meditations to use at-will. Mostly, we'll have a lot of fun running and talking-- the two things we do best!
sports ·en ·10 episodes
Run/Walk Meditation: Mindful Non-Judgement
Adapting to Mom-Running
Running with Friends
Loving Kindness Meditation for Running and Walking
Guided Body Scan Meditation for Running or Walking
A Visualization Exercise: Challenge Negative Self-Talk On The Run
Creative Writing + Running
Don't Be an Ego Runner
Meet Kjersti and Jannifer, running sisters
A Run With My Sister (Trailer)
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