Achtsamkeit für Anfänger - so findest du eine Achtsamkeits-Routine, die dich bestärkt

from Mindful Living · host Nuria Pape-Hoffmann - Achtsamkeits-Coachin

Du möchtest Achtsamkeit in deinen Alltag einbinden - weißt aber nicht, wie du anfangen sollst? In dieser Podcast Folge teile ich 10 Tipps mit dir, die dir dabei helfen, Achtsamkeit in deinen Alltag einzubinden. Das Gute ist: Du brauchst nicht jeden Tag eine Stunde meditieren. Du kannst mit ganz leichten, einfachen Schritten jetzt schon starten. Also: Lass dich inspirieren und schaffe deine ganz eigene, persönliche Achtsamkeits-Routine. In diesem Sinne: Sei achtsam mit dir! Deine Nuria

Episode metadata supplied by the publisher feed · Published May 15, 2020

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Achtsamkeit für Anfänger - so findest du eine Achtsamkeits-Routine, die dich bestärkt

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