Active Aging with Erika Quest - Moving Conversations

What this episode covers

Our first guest is Erika Quest, Pilates teacher and founder of Level Up MVMT, an online education platform for movement professionals. We will be discussing her work as an Active Aging specialist and specifically discuss how to add “neuroaerobics” or cognitive exercises to workouts to enhance longevity, memory and the mind-body connection. You’ll come away with lots of easy ways to add this essential component to your workouts.Moving Conversation Socials Email: [email protected]: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7

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Frequently Asked Questions

How long is this episode of Moving Conversations?

This episode is 1 hour and 0 minutes long.

When was this Moving Conversations episode published?

This episode was published on April 30, 2024.

What is this episode about?

Our first guest is Erika Quest, Pilates teacher and founder of Level Up MVMT, an online education platform for movement professionals. We will be discussing her work as an Active Aging specialist and specifically discuss how to add “neuroaerobics”...

Can I download this Moving Conversations episode?

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