Active relaxation!
Episode 4 of the Quabbin Valley Wellness podcast, hosted by Justine, titled "Active relaxation! " was published on June 19, 2023 and runs 9 minutes.
June 19, 2023 ·9m · Quabbin Valley Wellness
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Summary
Enjoy this brief active relaxation meditation practice! This is your time to take a break so give yourself this opportunity to create some peace and calm! Enjoy!
Episode Description
Enjoy this brief active relaxation meditation practice! This is your time to take a break so give yourself this opportunity to create some peace and calm! Enjoy!
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