EPISODE · Mar 12, 2026 · 28 MIN
Activities to Fight Inflammation During Perimenopause Don't Work? Try Monitor Your Glucose & Ketones
from My Perimenopause Journey · host Excel with Mariana.
In the midst of perimenopause, I've levelled up my lifestyle: Exercise, saunas, cold plunges, more daylight exposure, better sleep, and keeping stress at bay have become staples. Additionally, hormone therapy has helped all those measures to really kick in. While many symptoms improved, inflammation kept recurring severely. As insulin insensitivity is common during perimenopause, I decided to monitor my Glucose-Ketone-Index to explore new ways to combat inflammation. Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: https://excelwithmariana.mykajabi.com/myperimenopausejourneyDeutsch: https://excelwithmariana.mykajabi.com/DE-myperimenopausejourneyFrançais: https://excelwithmariana.mykajabi.com/FR-myperimenopausejourneyEspañol: https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney한국어: https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney中文: https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
What this episode covers
In the midst of perimenopause, I've levelled up my lifestyle: Exercise, saunas, cold plunges, more daylight exposure, better sleep, and keeping stress at bay have become staples. Additionally, hormone therapy has helped all those measures to really kick in. While many symptoms improved, inflammation kept recurring severely. As insulin insensitivity is common during perimenopause, I decided to monitor my Glucose-Ketone-Index to explore new ways to combat inflammation. Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: https://excelwithmariana.mykajabi.com/myperimenopausejourneyDeutsch: https://excelwithmariana.mykajabi.com/DE-myperimenopausejourneyFrançais: https://excelwithmariana.mykajabi.com/FR-myperimenopausejourneyEspañol: https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney한국어: https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney中文: https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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Activities to Fight Inflammation During Perimenopause Don't Work? Try Monitor Your Glucose & Ketones
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