Adapting to Mom-Running

Episode 8 of the A Run With My Sister podcast, hosted by Kjersti Nelson, titled "Adapting to Mom-Running" was published on September 22, 2021 and runs 26 minutes.

September 22, 2021 ·26m · A Run With My Sister

0:00 / 0:00

Summary

Jannifer and Kjersti discuss what run workouts were like while pregnant, and how they got back into running post-pregnancy. Kjersti introduces the concept of a "run dose", which is essentially how much running you uniquely need to feel better/more like yourself. 

Episode Description

Jannifer and Kjersti discuss what run workouts were like while pregnant, and how they got back into running post-pregnancy. Kjersti introduces the concept of a "run dose", which is essentially how much running you uniquely need to feel better/more like yourself.

Share this episode

Similar Episodes

Bookstore Owner + NYT Bestselling Author Jenny Lawson on How to Be Okay When Nothing is Okay

Apr 9, 2026 ·28m

The Perfect Graduation Gift — with Great Life Advice

Apr 8, 2026 ·26m

Zibby Publishing’s Start at the End by International Bestseller Emma Grey

Apr 7, 2026 ·24m

Are Personal Essays Performative? with Kat Rosenfield

Apr 3, 2026 ·21m

Thank You and Announcement from Zibby

Apr 3, 2026 ·5m

Finding Yourself with Blair Glaser

Apr 2, 2026 ·21m

Similar Podcasts

The Morning Thought Montez Garner Welcome to the channel of thought. Here, I just run with a topic that crosses my mind in the morning when I go to my journal. And then I just simply vent my thoughts and or mindset focused conversations that I have with my friends, family, and even strangers to you in hopes to start a discussion. Our minds are powerful tools that could be the difference between positive an negative living. Though we shoot for positive at all times, the mind sometimes trick us! Let's talk about it! Running Free With JH Running Free With JH In my pursuit of running I hope to bring the love of it to you the listener. I talk about my struggles, my military days, what goes on when things go bad on a run, and I future goals about possible world domination in the sport. 😎😛 Creativity & Heart Maya Palmer Hi, my name is Maya Palmer. I’m a Showit Web Designer and Pet Portrait Artist. I know first-hand that growing a successful creative business is hard work. While numbers and strategy are important, I want this podcast to be a place where we can focus on the more personal side of being a small business owner. I’ll share my insight on topics like serving your clients well, taking care of yourself, and using your creativity from a place of passion and purpose. Let’s talk about what it’s like to run a business with creativity & heart. Perfectly Brewed shafina akhtar Welcome to our podcast :)Hello and welcome to our page. My name is Shafina, I figured I should do a little introduction as I am new around here!Sooo where do I begin… 🤔I am an optometrist, a homeschooling mama of 4 and a scout leader and baker :) Together with my husband Dr waqaar, who has 8 years of experience working for the NHS as a accident and emergency doctor. We run weekly podcast. Each week we have a new expert guest. We hit a wide range if topics including parenting, health, self help and meeting some famous faces along the way. Please like subscribe and share.

URL copied to clipboard!