Adapting to Mom-Running - A Run With My Sister

What this episode covers

Jannifer and Kjersti discuss what run workouts were like while pregnant, and how they got back into running post-pregnancy. Kjersti introduces the concept of a "run dose", which is essentially how much running you uniquely need to feel better/more like yourself.

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Frequently Asked Questions

How long is this episode of A Run With My Sister?

This episode is 26 minutes long.

When was this A Run With My Sister episode published?

This episode was published on September 22, 2021.

What is this episode about?

Jannifer and Kjersti discuss what run workouts were like while pregnant, and how they got back into running post-pregnancy. Kjersti introduces the concept of a "run dose", which is essentially how much running you uniquely need to feel better/more...

Can I download this A Run With My Sister episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.