Addicted to Optimization
from Mindfully Sovereign Hosted by Sapha Pardo Heckman
In this episode, Saphe dives into the patterning of self-optimization many are becoming addicted to. You know; the one where you feel like you need to do the next healing program, and explore the latest self-help technique, or create a better morning routine so you can live your most high-vibe life yet, and yet no matter what you've tried, you never quite seem to get there. Yeah, that pattern. If you enjoyed the episode, and want to reach out to Sapha, find her on Instagram at @mindfullysovereign and/or email at [email protected]
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Frequently asked questions
How long is this episode of Mindfully Sovereign?
This episode is 42 minutes long.
When was this Mindfully Sovereign episode published?
This episode was published on September 7, 2026.
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