ADHD and Fitness: How Neurodivergence Shapes Your Workout Journey | Ep 64

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. If you have ADHD — or suspect you do — you might’ve noticed that sticking to a fitness routine feels harder than it “should.” In this episode of Coaching Corner, we explore how ADHD affects motivation, planning, consistency, and even your emotional response to setbacks. I’ll share practical, neurodivergent-friendly strategies that can help you train smarter, not harder — including how to navigate executive dysfunction, work with dopamine-driven motivation, and avoid the all-or-nothing trap.Whether you're new to fitness or just tired of feeling like you're "starting over" all the time, this episode is for you.What you’ll learn:Why ADHD makes fitness motivation inconsistentHow to work with — not against — your executive functionTips to avoid burnout, shame spirals, and hyperfocus trapsReal strategies to build a routine that actually works for your brain👟 Ready to finally find a fitness rhythm that fits you? Let’s talk.Links:Watch on YoutubeShow NotesLivestreams on TwitchGains Club MembershipFitness JournalsMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching