ADHD and the Value of Daily Attention Exercises

If athletes, musicians, and students use exercises to practice, to make a habit, to develop skills to perform, why shouldn’t those with attention deficit hyperactivity disorder engage in exercises to practice self-regulation skills to help them perform and attain a more positive attitude? In this episode attention and ADHD coach Jeff Copper interviews one of his favorite guests, Dr. David Nowell (http://drnowell.com), on what they both have learned about attention, the notion of daily attention exercises, and their experiences using attention exercise to help individuals observe attention and build self-regulation skills. This is a great topic, a great guest, and promises to be an insightful show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.