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EPISODE · Dec 3, 2025 · 2 MIN

Adhi Mudra

from Take a Moment · host Marnie Castor

This hand gesture is called the first mudra. It is said to have a grounding effect on the practitioner.   

Episode metadata supplied by the publisher feed · Published Dec 3, 2025

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This hand gesture is called the first mudra. It is said to have a grounding effect on the practitioner.

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Adhi Mudra

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Frequently Asked Questions

How long is this episode of Take a Moment?

This episode is 2 minutes long.

When was this Take a Moment episode published?

This episode was published on December 3, 2025.

What is this episode about?

This hand gesture is called the first mudra. It is said to have a grounding effect on the practitioner.   

Can I download this Take a Moment episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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