Alicia Zayas - BORN RESILIENT LLC

What this episode covers

In this episode of the Born Resilient Podcast, Monalisa sits down with Alicia Zayas, postpartum therapist, for an honest conversation about what so many moms carry in silence. We talk about postpartum anxiety, depression, intrusive thoughts, identity shifts, and the pressure to “bounce back.” Alicia shares what’s normal, what’s not, and how to ask for help without shame. If you’ve ever felt overwhelmed after having a baby or you love someone who has this episode is for you.

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Frequently Asked Questions

How long is this episode of BORN RESILIENT LLC?

This episode is 57 minutes long.

When was this BORN RESILIENT LLC episode published?

This episode was published on December 17, 2025.

What is this episode about?

In this episode of the Born Resilient Podcast, Monalisa sits down with Alicia Zayas, postpartum therapist, for an honest conversation about what so many moms carry in silence. We talk about postpartum anxiety, depression, intrusive thoughts,...

Can I download this BORN RESILIENT LLC episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.