All Athletes Need Flexible Hips

In this episode, I talked about hip mobility - what it is and why it is important. I also emphasized the importance of having good hip mobility in running and other sports. I also discussed the difference of mobility to yoga and flexibility. Timestamps:0:49 - 7:37 - Athlete Highlights7:39 What is Hip Mobility and Why Does it Matter ?14:07 - Improving Hip Mobility Check out my e-Book on 10 Exercises to Eliminate Running Painhttps://www.ghperformance.com/eliminate-running-pain Sign Up for Our Newsletter for Weekly Tips!https://ghperformance.activehosted.com/f/1Find this show on Instagram @Training_Well_DoneFind Coach Donald @Coach_Donald_

Episode metadata supplied by the publisher feed · Published Sep 23, 2021

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