AMA New Parent Sleep Deprivation, Learning About The ANGER In You Liver + Patterns of Projection

Wellness + Wisdom Episode 635 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how soon to be parents can prevent and prepare for sleep deprivation and how to deal with the emotions that manifest as physical illness. Send Josh your AMA Question HERE! 👉 Today's Questions (07:50) Jim: I'm about to have a baby here in September and you hear all these stories of, Hey, you're going to go through sleep deprivation. It's going to be a high-stress environment. You know, all the things that kind of make you fear of like, oh my god, the baby's coming. I was wondering if you had maybe a list of supplements or a protocol to kind of help around, you know, dampening the impact of that stress or that sleep deprivation. Maybe if there's things leading up to the birth event, things post-birth, I'm sure there are sets of supplements or practices. (14:40) Keith: I've been dealing with some pretty notable liver issues. And for context, 5-6 years ago, I had chronic liver failure diagnosed from Vanderbilt. I don't have any disease at all.  The doctor said everything's fine with me. So with everything you've, with everyone you've talked to, what are some non-conventional approaches to gut health that come to mind? 🎧 Get the full show notes + free resources HERE! 🎉 25% Off Seed Daily Synbiotic ⁠⁠⁠⁠⁠Use the code "25JOSHTRENT" for 25% off⁠⁠⁠⁠⁠ 🌱 SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis 👉 ⁠⁠⁠⁠⁠25% off first month of supply with "25JOSHTRENT"⁠⁠⁠⁠⁠ Josh's Trusted Products | Up To 40% Off 🎉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop All Products⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠OneSkin - Save 15% with discount code "JOSH15"⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Dose Daily - Save 15% with "JOSH15"⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Adapt Naturals - 15% off with discount code "WELLNESSFORCE"⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Update Energy Drink - Save 25% with discount code "JOSH25"⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠FertilityWize Test by ClockWize- Save 10% with code "JOSH"⁠⁠⁠⁠⁠⁠ ⁠⁠⁠BiOptimizers - 10% off with discount code "JOSH10"⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠EONS Mushroom Coffee - 20% off with the discount code "JOSH20"⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Tiny Health - $20 off with discount code "JOSH20"⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠MANNA Vitality - 20% off with the code "JOSH20"⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠MitoZen - 10% off with the code “WELLNESS FORCE”⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Myoxcience - 20% off with the code "JOSH20"⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Mendi.io - 20% off with the discount code "JOSH20"⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Earth Runners Shoes - 10% off with the code "JOSH"⁠⁠⁠ ⁠⁠⁠Haven Athletic Gym Backpacks - $40 off with the code "JOSH10"⁠⁠⁠ ⁠⁠⁠Paleovalley - 15% off with the link only⁠⁠⁠ ⁠⁠⁠Intelligence of Nature - 15% off with the code ‘JOSH15'⁠⁠⁠ ⁠⁠⁠⁠EQUIP Foods - 15% off with the code JOSH15⁠⁠⁠  🌬️ BREATHE: Breath + Wellness Program Get 33% off with code PODCAST33 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world