AMA: Reparenting Our Adult Self, Struggling Mothers + Why Anxiety/Depression Comes From Self-Love

Wellness + Wisdom Episode 621 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the key steps to reparenting yourself, how mothers can find support and empowerment, and why anxiety and depression come from self-love. 👉 ⁠Send Josh your AMA Question HERE!⁠ Today's Questions: (03:25) Christina: "What piece of advice would you give a brand-new mom who's struggling to feel like herself after giving birth?" (11:50) Maureen: "My question to you is, how do I develop that adult self with the sense of confidence in taking charge of my own life and feeling safe to do so in the world? Thanks." (30:05) Diane: "Hey Josh! For someone that struggles with both anxiety and depression where do I even fucking begin to address the way that I feel in my body when they hit me SO hard? There are times when I don't even know what to do and all I can do is just lay down on the floor and cry. What are your thoughts on this?" 🎧 Get the full episode transcript + free resources HERE 🌱 25% Off Seed Daily Synbiotic ⁠Use the code "25JOSHTRENT" for 25% off⁠ SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.  ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *⁠Join The Facebook Group⁠ Josh's Trusted Products | Up To 40% Off 🎉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop All Products⁠ ⁠⁠Update Energy Drink - Save 25% with discount code "JOSH25"⁠⁠ ⁠BREATHE - 33% off with the code “PODCAST33”⁠ ⁠⁠ClockWize Fertility Test - Save 10% with code "JOSH"⁠ ⁠SiPhox - 10% off with code "JOSH"⁠ ⁠BON CHARGE - 15% off with discount code "JOSH15"⁠ ⁠EONS Mushroom Coffee - 20% off with the discount code "JOSH20"⁠ ⁠Tiny Health - $20 off with discount code "JOSH20"⁠ ⁠Intelligence of Nature - 15% off with the code ‘JOSH15'⁠ ⁠DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢⁠ ⁠Just Thrive - 20% off with the code "JOSH"⁠ ⁠MANNA Vitality - 20% off with the code "JOSH20"⁠ ⁠Adapt Naturals - 15% off with discount code "WELLNESSFORCE"⁠ ⁠MitoZen - 10% off with the code “WELLNESS FORCE”⁠ ⁠Activation Products - 20% off with the code “WELLNESSFORCE”⁠ ⁠BiOptimizers - 10% off with discount code "JOSH10"⁠ ⁠Kineon - 10% off with discount code "JOSH10"⁠ ⁠Earth Runners Shoes - 10% off with the code "JOSH"⁠ ⁠Haven Athletic Gym Backpacks - $40 off with the code "JOSH10"⁠ ⁠⁠Myoxcience - 20% off with the code "JOSH20"⁠ ⁠Zyppah Complete Sleep Kit - 20% off with the code "JOSH"⁠ ⁠Mendi.io - 20% off with the discount code "JOSH20"⁠ ⁠Cured Nutrition CBD - 20% off with the discount code "JOSH20"⁠ OneSkin - Save 15% with discount code "JOSH15"⁠ ⁠⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠"⁠ SpectraSculpt - 15% off with the code "JOSH15"⁠ Dose Daily - Save 15% with "JOSH15" ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠