An Introduction to Body Talk with Kristen

This is a podcast where we have conversations that get to the heart of the matter, are meaningful and infused with fun, play and love! In this episode, I'll talk about this podcast, what you can expect, what my intension is and share a bit about me and why I creayed this podcast in the first place! If you are wanting to create a more loving, devotional partnership with your body, are going through a health crisis or know, love, are supporting someone going through a health crisis, you've come to the right place!  This podcast is for you! A few questions i'll leave you with to think about and journal about after listening to the episode:   What are you already noticing in you body as you've been listening to this episde? Are there parts that had you close up? Tighten up? Did you stop breathing? Parts that had you intrigued?  Parts that had you excited?  Where are you feeling it in your body? What are you already seeing that you'd get out of listening to this podcast and participating in our private Facebook group? What would you like to acknowledge yourself and your body for today?   Intro/Outro music "Synesthesia" by Cody Martin from Dancing At Ocean Crest Used from Soundstripe