EPISODE · Feb 23, 2023 · 15 MIN
Anger Fuels Action
from Intelligent Intoxication · host Terri Bradway
Anger is not a problem - it is a helpful, useful emotion that can instigate positive action. Anger only becomes problematic when we react to our anger or direct it at others. I invite you to consider these questions: How willing are you to feel your anger? How often do you react to anger and direct it toward others? When do you notice becoming immobilized or shut down in anger? What can anger teach you about WHAT’S OK and WHAT’S NOT OK? What is the one next anger might lead you to take? What flavor of anger is most uncomfortable for you:impatience? frustration? annoyance? irritation? something else How does anger show up as physical sensations in your body? I invite you to click on the link below to book your complimentary happy hour call: Chat with Terri... SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. www.terribradway.com/newsletter When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE. If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
What this episode covers
Anger is not a problem - it is a helpful, useful emotion that can instigate positive action. Anger only becomes problematic when we react to our anger or direct it at others. I invite you to consider these questions: How willing are you to feel your anger? How often do you react to anger and direct it toward others? When do you notice becoming immobilized or shut down in anger? What can anger teach you about WHAT’S OK and WHAT’S NOT OK? What is the one next anger might lead you to take? What flavor of anger is most uncomfortable for you:impatience? frustration? annoyance? irritation? something else How does anger show up as physical sensations in your body? I invite you to click on the link below to book your complimentary happy hour call: Chat with Terri... SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. www.terribradway.com/newsletter When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE. If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
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Anger Fuels Action
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