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EPISODE · Feb 19, 2026 · 14 MIN

Answering ‘Who am I’ in the Age of Social Media

from I Needed This · host Elizabeth Hamm, LMHC Jessi McKenna, LMHC Lauren Milo, LMHC Julie Newman, LMHC

What do people actually mean when they say “love yourself?” If you’ve ever been asked that question and panicked, have no fear. We’ve been there too. In this episode, we explore what it means to actually figure out who you are and how learning how to be with yourself can bring in positive change. 

Episode metadata supplied by the publisher feed · Published Feb 19, 2026

What this episode covers

What do people actually mean when they say “love yourself?” If you’ve ever been asked that question and panicked, have no fear. We’ve been there too. In this episode, we explore what it means to actually figure out who you are and how learning how to be with yourself can bring in positive change.

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This episode is 14 minutes long.

When was this I Needed This episode published?

This episode was published on February 19, 2026.

What is this episode about?

What do people actually mean when they say “love yourself?” If you’ve ever been asked that question and panicked, have no fear. We’ve been there too. In this episode, we explore what it means to actually figure out who you are and how learning how...

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