Anti insomnie = MÉTHODE JACOBSON 1/4 (PHASE ACTIVE)

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This episode is 29 minutes long.

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This episode was published on May 19, 2024.

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from Jocelyn Neau Body · host Jocelyn Neau

Voici une méthode très puissante pour détendre le corps quand le mental reste bloqué par les pensées stressantes (typiquement les phases d'insomnie). Sur le papier c'est très simple. Nous allons libérer les tensions nerveuses en contractant intensément nos muscles les uns après les autres. La première phase (sur 4) consiste à uniquement se concentrer sur la contraction des muscles. Vous verrez, la deuxième phase est juste incroyable mais il est indispensable de maîtriser la premier au préalable. J'utilise aussi cette technique avec les sportifs et les sportifs pro pour améliorer le système neuromusculaire. Dites-moi ce que vous en pensez. Allez go! Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode metadata supplied by the publisher feed · Published May 19, 2024

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Anti insomnie = MÉTHODE JACOBSON 1/4 (PHASE ACTIVE)

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