Anxiety is a Call to Action

Anxiety is a Call to Action. Recall your first anxious moments before you were diagnosed. understand when you were anxious, this was God trying to tell you to Flight Fight Freeze Fawn Faith Acceptance Understand Freeze & Fawn are healthy coping skills for young children. They are not the responses for us as we get older, from adolescence to adulthood. And so we learn to use one of the other responses: choose Flight- to run away, choose  Fight - ask for help, seek a solution, just say no choose Faith- put your faith in your parents, in God choose Acceptance-understand you are no one's victim, it's not all about you You do your homework when invited to events, so you can talk to other people, you can have a conversation, and you can hold your own In this way, you will grow in confidence, and you will become more relaxed in who you might be. As your confidence grows, you will become more independent and assured. Anxiety, like all your emotions, is a Call to Action. Learn about the two sets of voices you have to choose correctly from. You can do this today, it's not rocket science #howtolivestressandanxietyfree24hoursadsay Please take the time to share this Good News with everyone you know, your support group fellow members, family, friends, all your contacts in your contact list.