Anxiety vs. Intuition: How Do You Know the Difference?
from Self-Care Sanctuary Hosted by Sharron Terry
Is it your gut speaking… or is it fear taking over? In this week’s episode of the Self-Care Sanctuary Podcast, we’re unpacking one of the most common inner conflicts we face: learning to tell the difference between anxiety and intuition. 🎧 Tune in to learn: 💭 How anxiety and intuition feel different in the body 🧘♀️ Tools to ground yourself and quiet the mental noise 🪞 Guided reflections to help you rebuild self-trust 🌿 A 3-minute calming practice to connect with your inner wisdom 🕯️ If you’ve ever questioned your instincts, this is your sign to pause, breathe, and reconnect. Grounding Exercises: Using Your 5 Senses for Anxiety Relief https://psychcentral.com/anxiety/using-the-five-senses-for-anxiety-relief#5-4-3-2-1-technique Connect with Sharron Terry Website: https://purplereigncounseling.com/ Email: [email protected] Facebook: Self-Care Sanctuary and Purple Reign Counseling IG: PurpleReignCounseling Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support. Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't.
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