Self-Care Sanctuary

Feeling tired of always having to be strong? In this episode of the Self-Care Sanctuary Podcast, licensed therapist Sharron Terry, LPC, explores emotional resilience, burnout, and everyday ways to rebuild strength without self-abandonment.If you’re feeling tired of always having to be strong, you’re not alone. Let us know what resilience looks like for you right now 💛Connect with Sharron TerryWebsite: https://purplereigncounseling.com/Email: [email protected]: Self-Care Sanctuary and Purple Reign CounselingIG: PurpleReignCounselingBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

This week on the Self-Care Sanctuary Podcast, Sharron Terry, LPC, explores the rising anxiety and fear many are experiencing due to cultural trauma and current events. If you’ve been feeling overwhelmed, emotionally exhausted, or on edge, this episode offers reassurance, grounding strategies, and gentle tools to help you regulate your nervous system and reclaim a sense of calm. You are not alone—and support is available.🎧 Tune in for a compassionate, trauma-informed conversation focused on healing, hope, and self-care.Connect with Sharron TerryWebsite: https://purplereigncounseling.com/Email: [email protected]: Self-Care Sanctuary and Purple Reign CounselingIG: PurpleReignCounselingResources for Support If you’re feeling overwhelmed, please know support is available:988 Suicide & Crisis Lifeline (U.S.) – Call or text 988SAMHSA National Helpline: 1-800-662-HELPTherapy for Black Girls – therapist directories and resourcesOpen Path Psychotherapy Collective – low-cost therapy optionsPsychology Today – therapist locatorLocal community mental health centersIf you’re outside the U.S., local crisis lines and mental health organizations are available in most countries.Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

“Well, you don’t look sick.” Statements like these can unintentionally harm relationships when someone is living with fibromyalgia. In this episode, we discuss common misunderstandings, emotional disconnects, and how loved ones can shift from frustration to compassion. This honest conversation offers tools for better communication, deeper empathy, and healthier relationships on both sides of chronic illness.Contact Information:Tami StackelhouseFounder & Master Certified Fibromyalgia Coach®Fibromyalgia Podcast®International Fibromyalgia Coaching Institute, LLCDiscover Your Fibromyalgia Wellness Style℠! Take the FREE quiz hereGet FREE fibromyalgia books and resources hereSharron Terry, LPCPurple Reign Counseling, PLLChttps://purplereigncounseling.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Intimacy is about so much more than physical closeness—it’s emotional safety, shared experiences, trust, and truly feeling seen. In this episode of The Self-Care Sanctuary, we break down the different types of intimacy—emotional, physical, intellectual, experiential, and spiritual—and explore practical ways to create a deeper, lasting connection with your partner. Whether you’re feeling stuck in routine or simply want to grow closer, you’ll learn how to overcome common barriers, nurture trust, and keep your relationship thriving beyond the surface.The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman PhD and Nan Silver https://a.co/d/cHs5pyHFind out your love language:https://www.betterlovelanguage.com/Connect with Sharron Terry, MS, LPC, NCCWebsite: https://purplereigncounseling.com/Email: [email protected]: Self-Care Sanctuary and Purple Reign CounselingIG: PurpleReignCounselingBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Creating a Relationship Where Both People Can Thrive.In this episode of The Self-Care Sanctuary, we explore the building blocks of a healthy relationship: trust, boundaries, and shared growth. Learn how trust is earned, how to rebuild it when it breaks, how to set loving boundaries, and how to grow together without losing yourself. Whether you're single, dating, or deep into marriage, this episode offers real talk, tools, and insight to help your relationship thrive.For more information about Healthy Relationships:https://www.psychologytoday.com/us/blog/your-emotional-meter/202409/the-foundation-of-healthy-relationshipsConnect with Sharron TerryWebsite: https://purplereigncounseling.com/Email: [email protected]: Self-Care Sanctuary and Purple Reign CounselingIG: PurpleReignCounselingBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

In part two of our 3-part series on The Basics of How to Build Strong Relationships, we’re diving into the heart of connection—communication. Learn how to express yourself without attacking, listen without defending, and resolve conflict without emotional damage. With practical tools and reflective prompts, this episode will help you shift from communication breakdowns to meaningful breakthroughs.Gottman's Four Horsemenhttps://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/Connect with Sharron TerryWebsite: https://purplereigncounseling.com/Email: [email protected]: Self-Care Sanctuary and Purple Reign CounselingInstagram: PurpleReignCounselingBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

What does it really take to build a strong, lasting relationship? In this episode, we explore the 5 essential pillars every healthy couple needs—mutual respect, communication, emotional safety, shared values, and healthy interdependence. Whether you’re in a relationship or reflecting on one, this episode will help you understand the foundation of deep, sustainable love, with therapeutic insight and a few laughs along the way.Connect with Sharron TerryWebsite: https://purplereigncounseling.com/Email: [email protected]: Self-Care Sanctuary and Purple Reign CounselingIG: PurpleReignCounselingBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

In this powerful episode of The Self-Care Sanctuary, we explore one of life’s hardest questions: Should I stay or leave this relationship? We’ll walk through the difference between healthy and unhealthy dynamics, signs it may be time to let go, and a gentle decision-making framework to help you find clarity. Whether you're in a season of confusion or simply seeking tools to better understand your relationship, this episode centers on emotional safety, self-trust, and practical self-care strategies.National Domestic Violence Hotline:https://www.thehotline.org/Connect with Sharron TerryWebsite: https://purplereigncounseling.com/Email: [email protected]: Self-Care Sanctuary and Purple Reign CounselingInstagram: PurpleReignCounselingBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Are you truly tired—or just overloaded? In this episode, join me and my special guest - Nakeesha Kenney-Futrell, a licensed clinical social worker, as we dive into the difference between emotional exhaustion and sensory overstimulation. Learn how to recognize the signs, listen to your body, and reset your nervous system. It's time to redefine your relationship with rest. Just B.R.E.A.T.H.E 🧘🏽‍♀️💤For more information ContactNakeesha Kenney-Futrell, LCSW, MSW Elevated Mental Health Services, LLCWebsite: www.elevatedmhs.comSharron Terry, M.S., LPC, NCCPurple Reign Counseling and Consulting, PLLCWebsite: https://purplereigncounseling.com/Email: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Sibling rivalry doesn't always end with childhood. In this episode, we explore how old wounds and unresolved conflicts between siblings can persist into adulthood, subtly shaping our relationships and emotional well-being. Join us as we unpack the root causes of adult sibling tension, the emotional toll it can take, and the transformative steps toward healing, empathy, and reconnection. Whether you're estranged from a sibling, navigating complex family dynamics, or simply looking to strengthen your bond, this episode offers compassionate insight and practical tools for moving from rivalry to resolution.🧘‍♀️ Let's take the first step toward peace — for ourselves and for those we love.Recommended Resources:Book: Adult Siblings: The Invisible Ties by Geoffrey GreifPodcast Episode: We Can Do Hard Things – Sibling HealingTherapy Directory: PsychologyToday.com → Search “Family Systems” or “Sibling Issues”Conflict Skills: Nonviolent Communication (NVC) by Marshall RosenbergConnect with Sharron TerryWebsite: https://purplereigncounseling.com/Email: [email protected]: Self-Care Sanctuary and Purple Reign CounselingInstagram: PurpleReignCounselingBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Have you ever found yourself in a relationship that feels eerily familiar? Like you’re dating the same person again, just with a different face, a different name, but the same emotional rollercoaster? You’re not alone. Today we’re going to explore:Why this happens through the lens of attachment theoryThe unconscious dynamics that lead us to repeat unhealthy patternsAnd most importantly, how we can break free, change the narrative, and practice soul-nourishing self-care along the way.For more information:8 Ways to Start Healing Your Inner Childhttps://www.healthline.com/health/mental-health/inner-child-healing#write-a-letterConnect with Sharron TerryWebsite: https://purplereigncounseling.com/Email: [email protected]: Self-Care Sanctuary and Purple Reign CounselingIG: PurpleReignCounselingBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Is it your gut speaking… or is it fear taking over?   In this week’s episode of the Self-Care Sanctuary Podcast, we’re unpacking one of the most common inner conflicts we face: learning to tell the difference between anxiety and intuition.🎧 Tune in to learn:💭 How anxiety and intuition feel different in the body🧘‍♀️ Tools to ground yourself and quiet the mental noise🪞 Guided reflections to help you rebuild self-trust🌿 A 3-minute calming practice to connect with your inner wisdom  🕯️ If you’ve ever questioned your instincts, this is your sign to pause, breathe, and reconnect.Grounding Exercises: Using Your 5 Senses for Anxiety Reliefhttps://psychcentral.com/anxiety/using-the-five-senses-for-anxiety-relief#5-4-3-2-1-techniqueConnect with Sharron TerryWebsite: https://purplereigncounseling.com/Email: [email protected]: Self-Care Sanctuary and Purple Reign CounselingIG: PurpleReignCounselingBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

In this episode of Self-Care Sanctuary, our special guest, Chenelle DeLoatch, author of I am Safe with Me, explores the complex space between family love and emotional toxicity. When family relationships blur into frenemy territory—marked by tension, competition, guilt, or subtle sabotage—they can leave us confused and emotionally drained. We will guide you through understanding why these dynamics form and, more importantly, how to care for yourself in the midst of them.For additional support:Connect with 24-hour Support: 988 Suicide and Crisis Lifelinehttps://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=oneboxVNational Center on Domestic and Sexual Violencehttps://www.ncdsv.org/Connect with Chenelle DeLoachWebsite: https://chepresseddesigns.comEmail: [email protected]: Che Pressed & Designs Click on the link below to order your copy of I AM SAFE WITH MEhttps://chepresseddesigns.com/products/i-am-safe-with-me-1Connect with Sharron TerryWebsite: https://purplereigncounseling.com/Email: [email protected]: Self-Care Sanctuary and Purple Reign CounselingIG: PurpleReignCounselingBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

In this episode of Self-care Sanctuary, we explore the idea that change isn’t just something that happens to us—it’s something we choose. Together, we’ll explore why change feels hard, how to move through resistance, and the powerful shift that happens when we take ownership of our growth. You’ll leave with practical tools, grounding reflection prompts, and a new lens on personal transformation.Contact: Asia TraciInstagram: @waav__Website: ridethewaav.comEmail: [email protected] by AsiaTraciInstagram: @photosbyasiatraciemail: [email protected]: Sharron Terry, M.S., LPCWebsite: purplereigncounseling.comFacebook: Self-Care Sanctuary and Purple Reign CounselingEmail: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Have you ever felt an invisible ache for a connection you never had—or a silence where words of love and affirmation should have been? In this powerful episode of The Self-Care Sanctuary, we’re exploring “father hunger”—the deep emotional impact left by absent or emotionally distant fathers. Whether your father was physically gone or emotionally unreachable, this episode will help you unpack how those early wounds may be shaping your adult relationships, self-worth, and trust in love.Join me as I dive into:The hidden ways father wounds show up in adult attachment and validation-seekingHow to rewrite the narratives you inherited about your worthSteps to begin trusting love and intimacy againCognitive Behavioral Therapy (CBT) tools to rebuild self-worth from the inside outThis is your invitation to begin healing the first heartbreak and reclaim the love you’ve always deserved—starting with yourself.Tune in now and take the next step toward emotional freedom and self-compassion.Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Self-Care Sanctuary Podcast presents: Self-Care Made Easy 🌿Think self-care has to be complicated? Think again! In this refreshing episode, we break down simple, realistic ways to prioritize your well-being — even on your busiest days. From quick mindset shifts to easy daily habits, you'll walk away with practical tools to nurture your body, mind, and spirit without the overwhelm.🎧 Hit play and discover how effortless self-care can truly be!For more information:Contact Rita GarntoFounder, Simple Self-Care by RitaSelf-Care, Mental Health Wellness, and Stress Management EducatorInternational Author, Simple Self-Care Saved Me!https://simpleselfcare.netSharron Terry, M.S., LPCPurple Reign Counselinghttps://purplereigncounseling.com/managing-stress-5-effective-strategiesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

In this powerful and heartfelt episode, we dive deep into the emotional roots of the mother wound—the often unspoken pain tied to our earliest bond. Discover how this first relationship shapes your sense of self, worthiness, and emotional patterns. Whether on a healing journey or just beginning to explore your inner child, this episode offers insight, validation, and practical steps toward self-compassion and growth.Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

In this episode of The Self-Care Sanctuary, we explore the hidden wounds of relationship trauma—how it shows up in everyday moments, hijacks our emotional responses, and how we can gently begin the process of healing. Whether you're navigating the aftermath of toxic love, betrayal, emotional neglect, or codependency, this space is for you. Let’s break the cycle together.Affirmations:“I am safe to heal. I am allowed to feel. I am worthy of peace.”“I’m learning to choose differently.” “I am not my past.” “My needs are valid.”Connect with Sharron TerryWebsite: https://purplereigncounseling.com/Email: [email protected]: Self-Care Sanctuary and Purple Reign CounselingIG: PurpleReignCounselingBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Welcome to The Self-Care Sanctuary!In this special episode, we’re diving into your relationship questions—whether it’s about self-love, setting boundaries, navigating family dynamics, or deepening connections with a partner. No topic is off-limits! Tune in as we offer thoughtful insights, practical advice, and self-care strategies to help you build healthier, more fulfilling relationships. Let’s grow together—press play and join the conversation!Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

In this episode of The Self-Care Sanctuary, my special guest, Chenelle Deloach- author of I Am Safe with Me: Living Through Childhood Trauma- and I dive deep into the transformative power of radical self-acceptance. So many of us struggle with self-doubt, perfectionism, and the pressure to meet external expectations and validation—but what if true peace comes from embracing ourselves exactly as we are?  We’ll guide you through what radical self-acceptance really means, how it differs from self-improvement, and why it's the key to emotional freedom. We’ll explore practical strategies to silence the inner critic, let go of shame, and cultivate self-compassion.Plus, we’ll share real-life stories and expert insights to help you feel more at home in your own skin. Are you truly okay with you? Let’s talk about it. Tune in, reflect, and take the next step toward unapologetically embracing your authentic self. 💜🎧 Available now on your favorite podcast platform!Connect with 24hr Support: 988 Suicide and Crisis Lifelinehttps://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=oneboxConnect with Chenelle DeLoachWebsite: https://chepresseddesigns.comEmail: [email protected]: Che Pressed & DesignsConnect with Sharron TerryWebsite: https://purplereigncounseling.com/Email: [email protected]: Self-Care Sanctuary and Purple Reign CounselingIG: PurpleReignCounselingBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Welcome to Season 2 of the Self-Care SanctuaryIn this episode of the Self-Care Sanctuary Podcast, my special guest-Monica Williams and I, are diving into the power of healing while navigating life’s ups and downs. Too often, we believe we have to be fully healed before stepping into new relationships, opportunities, or experiences. But what if healing is an ongoing process—something we can embrace while still moving forward?Join us as we explore practical strategies for healing as you go, from setting boundaries and practicing self-compassion to learning from past wounds without letting them define your future. Whether you’re recovering from heartbreak, family conflicts, or personal struggles, this episode will remind you that healing isn’t a destination—it’s a journey. Tune in for an open, heartfelt conversation on self-care, emotional resilience, and the beauty of growing through what you go through. 💜✨ 🎧 Listen now and step toward healing—one moment at a time.Connect with Monica WilliamsEmail: [email protected]: IAmThatMonica.comFacebook: I AM THAT MONICAIG: I_AM_That_MonicaConnect with Sharron TerryEmail: [email protected]: Self-Care Sanctuary with Sharron Terry, LPC Website: https://purplereigncounseling.com/IG: Purple Reign CounselingBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Join us as we explore practical tools to manage stress, set healthy boundaries, and prioritize your well-being so you can truly enjoy the holidays. Make this season one of peace, joy, and connection—without the overwhelm!Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

"Staying Safe: A Guide to Personal Safety" is a practical and empowering radio show designed to help you navigate everyday risks with confidence. From tips on situational awareness and home security to staying safe online and while traveling, we’ll share actionable advice and tools to protect yourself and your loved ones. Tune in and take the first step toward a safer, more secure life! For more information: https://www.fbi.gov/how-we-can-help-you/scams-and-safety Juanika Ballard contact info: 717-356-0901 @IamIntegritynpo (TikTok, Facebook, Instagram) IAmIntegrity.org IAmIntegrityAcademy.com Email: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Life is full of unexpected challenges, but with the right mindset and tools, you can turn adversity into an opportunity for growth. In this episode, '7 Steps to Overcoming Life’s Challenges,' we’ll uncover practical strategies to help you process emotions, shift your perspective, and regain control in tough times. From building a strong support network to practicing gratitude and focusing on what you can control, these steps will empower you to face life’s obstacles with resilience and strength. Tune in and discover how to transform setbacks into comebacks! Here are some of the strategies that helped me cope: 1. Try to limit overthinking.  2. Ignore Toxix Positivity 3. Watch your why's. 4. Embrace the fact the situation suck, then turn to hope.  5. Learn from past experiences.  6. Cultivate gratitude. 7. Stay hopeful.   For more information:  https://purplereigncounseling.com/building-resilience-in-difficult-times https://www.betterup.com/blog/how-to-overcome-adversityBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

 In this episode, we explore the emotional and physical toll of unforgiveness and provide practical steps to release resentment, find inner peace, and embrace forgiveness. Join us to learn how letting go can empower you to reclaim your mental health and move forward.   To locate a local therapist go to:   psychologytoday.com   headway.com   openpath.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

 Discover how somatic practices, like mindful movement, breathwork, and body awareness, help release stored stress and trauma for greater peace and well-being. Whether you're managing anxiety, processing past experiences, or simply looking to reconnect with yourself, tune in to explore practical tools and insights for healing from within. For information contact Glenda at: Glenda McCarty:  https://www.instagram.com/glendamccarty/  Website: https://yogaatheartatl.org/ Social Media:  Insta:  https://www.instagram.com/yoga_at_heart_atl/ FB:  https://www.facebook.com/yogaatheartatl/ LinkedIn:  https://www.linkedin.com/company/yoga-at-heart-atlBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

From navigating the early days of heartache to rediscovering your identity and setting new intentions, this guide offers practical steps for recovery and growth. Whether you’re experiencing the pain of a fresh breakup or looking to finally let go of an old wound, tune in for compassionate insights and actionable tips to help you move forward with strength and resilience.Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Whether you’re in the workplace, pursuing your dreams, or navigating personal achievements, imposter syndrome can creep in and make you question your worth and abilities. We’ll explore the causes of imposter syndrome, share real-life stories, and offer practical strategies to help you regain your confidence and embrace your success. It's time to silence that inner critic and realize you deserve to be right where you are.Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Join us as we speak with mental health professionals and individuals with lived experiences, breaking down the stigma surrounding these conditions. From the impact of societal pressures to effective treatment options, this podcast offers insight, hope, and resources for those affected by eating disorders and their loved ones. Whether you're seeking support or wanting to raise awareness, this episode provides the tools to understand and take action.                                                                            For more information or help contact:  Alliance for Eating Disorders: [email protected] or call 866-662-1235 Eating Recovery Center: https://www.eatingrecoverycenter.com/         Suicide & Crisis Lifeline: https://988lifeline.org/ or call #988      Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

In this episode, we explore how to let go of the overwhelming stress, anxiety, and pressures that weigh us down. From work and family responsibilities to societal expectations, the burdens of life can take a toll on our mental and emotional health. Tune in to discover practical tools for releasing these heavy loads, setting boundaries, and embracing self-care, so you can live with greater peace and balance. Learn how to lighten your mental and emotional load, one step at a time.Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Digital detoxing will improve connections with the real world—can help reduce anxiety, improve sleep, boost productivity, and enhance your overall well-being. Tune in to discover practical tips for unplugging and find balance in your tech-heavy life. It’s time to reboot your mind and reclaim your peace!Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

 Learn how to stop overanalyzing, reduce anxiety, and bring calm back into your life with expert tips and real-life strategies. Tune in to start your journey toward mental clarity and peace."  Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Tonight we'll dive into the complex dynamics of how Attention Deficit Hyperactivity Disorder (ADHD) can impact relationships. ADHD often brings unique challenges to partnerships, including communication breakdowns, misunderstandings, and feelings of frustration. Whether you’re living with ADHD or in a relationship with someone who is, these challenges can strain even the strongest bonds. During the show, we’ll explore the common ways ADHD affects relationships, from impulsivity and forgetfulness to difficulties with emotional regulation. Our expert guests, including therapists and individuals who have successfully managed ADHD in their relationships, will share valuable insights and practical strategies for overcoming these obstacles. Listeners will learn how to navigate the specific issues that ADHD can introduce into relationships, such as managing expectations, improving communication, and fostering empathy. We’ll also discuss the importance of recognizing and celebrating the strengths that ADHD can bring to a relationship, helping couples to build a deeper understanding and stronger connection. By the end of the show, you’ll have a better understanding of the challenges and opportunities that ADHD presents in relationships, along with practical tools to help you and your partner thrive together. Whether you’re seeking advice, support, or simply a better understanding of how ADHD impacts relationships, this show is for you. Tune in to gain the knowledge and skills to build healthier, happier partnerships.Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

In this one-hour radio show, we’ll delve into the challenges of living with social anxiety and offer practical tools to help you manage it effectively. Social anxiety can make even the simplest interactions feel overwhelming, but with the right strategies, you can regain control and build confidence. We’ll start by exploring what social anxiety is, how it manifests, and the impact it can have on daily life. Our expert guests, including therapists and individuals who have successfully managed their anxiety, will share insights into the root causes of social anxiety and why it’s important to address it. Throughout the show, we’ll introduce a range of coping tools, from breathing exercises and mindfulness techniques to cognitive-behavioral strategies and gradual exposure practices. Listeners will learn how to prepare for social situations, manage anxiety in the moment, and build lasting resilience. We’ll also discuss the importance of self-compassion and how to challenge negative thought patterns that fuel anxiety. By the end of the hour, listeners will be equipped with a toolkit of strategies to help them face social situations with greater ease and confidence. Whether you’re dealing with social anxiety yourself or supporting someone who is, this show offers valuable advice and support to help you navigate the complexities of social interactions and lead a more fulfilling life. Don’t miss this opportunity to take control of your anxiety and start thriving in your social life.Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

"Join me for 'Lessons I've Learned in the Fire,' a powerful exploration of resilience, growth, and transformation. Through personal stories and expert insights, we’ll dive into the challenges that test us and the valuable lessons we gain from adversity. Tune in to discover how life’s toughest moments can ignite your inner strength and inspire you to rise above."         4oBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

In the second part of our series on managing family conflict, we focus on the often-overlooked issue of codependency. "Managing Family Conflict Part 2: Codependency" delves into the intricate dynamics that can trap families in cycles of unhealthy dependency and control. During this hour, we will explore what codependency looks like, how it develops, and its impact on individual and family well-being. Our experts will offer valuable insights into breaking free from these patterns, setting healthy boundaries, and cultivating relationships rooted in mutual respect and independence. Tune in for a powerful conversation that aims to empower families to overcome codependency and build stronger, more supportive connections.Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Ending a relationship with a narcissist can be daunting and emotionally exhausting. Join us for Do's and Don'ts of Ending Narcissistic Relationships, where we provide crucial guidance on safely and effectively breaking free. Learn from experts and real-life stories about setting boundaries, protecting your mental health, and avoiding common pitfalls. Tune in to empower yourself with the knowledge and tools needed to reclaim your life and well-being.Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

We'll explore the dynamics of these relationships, identify the signs of narcissistic behavior, and provide practical strategies for maintaining your mental and emotional well-being. Our expert guest will share valuable insights on setting healthy boundaries, seeking professional support, and finding empowerment amidst the challenges. Tune in to discover how to prioritize your self-care, protect your mental health, and regain control of your life while dealing with a narcissistic partner. This episode is a vital resource for anyone looking to foster resilience and self-love in difficult relational circumstances.  Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Join my special guest, clinical therapist, and mental health consultant,  Bertha Dandridge White, and me for the enlightening episode where we explore the complexities of Post-Traumatic Stress Disorder (PTSD) and other trauma- and stress-related disorders. Our goal is to break stigmas, educate, support, and empower listeners by providing a comprehensive understanding of PTSD and trauma-related disorders. If you or a loved one is affected or seeking to learn more, tune in to gain valuable knowledge and find pathways to healing and resilience.Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Our expert guest therapist, Coach Nakita "Kita" Bowman, will share practical communication techniques, boundary-setting advice, and conflict-resolution methods. Hear real-life stories of overcoming family disputes and discover the importance of self-care in maintaining emotional resilience. Tune in to learn how to strengthen family bonds and prevent future conflicts, ensuring a harmonious and supportive household for everyone.Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Join us as we explore practical strategies to help you recognize, manage, and transform anger into a positive force for change. Whether you want to improve your emotional health or support a loved one, this show is your guide to achieving greater emotional awareness and control. Tune in and take the first step towards a more balanced and peaceful life.Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Creating boundaries is critical when practicing self-care. We teach people how to treat us. Overextending ourselves and engaging in activities that go against what we want can have detrimental effects on our mental well-being. Today’s episode will clarify the various types of boundaries and tips on creating healthy boundaries that will honor your core values.jBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Financial stress can have significant effects on your health. Stress, in general, can cause heart attacks, strokes, and many other serious health issues, regardless of the source. Self-care includes facing financial fears and challenges to gain peace.  Learn the basics of finances and the critical role of insurance in protecting your financial stability. We'll cover health, life, property, and disability insurance, explaining why each is essential. Knowledge is power.Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

In this episode of "Redefining Fatherhood," we delve into the transformative stories of young Black fathers who are challenging stereotypes and reshaping the narrative around fatherhood in their communities. Join us as we explore the personal journeys of these dedicated fathers, highlighting their triumphs, challenges, and the impact they have on their families and communities.                                     Tune in to "Redefining Fatherhood: Young Black Fathers Changing the Narrative" for an inspiring and empowering conversation that celebrates the strength, resilience, and commitment of young Black fathers. This episode is a tribute to their efforts to break generational cycles, uplift their families, and create a brighter future for their children.       Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Join me and my guest, Nadia Choudhury, owner and operator of One Leap Ahead, as we dive into balancing business growth and personal well-being. We'll dive into practical strategies for managing stress, maintaining mental and physical health, and ensuring your entrepreneurial journey is sustainable and fulfilling. Whether you're just starting or looking to improve your current business practices, this show will provide valuable insights and expert advice to help you achieve your dreams without sacrificing your health. Join us and learn how to build a thriving business and a happy, healthy life.  Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

We begin with an in-depth look at bipolar disorder, explaining the different types—Bipolar I, Bipolar II, and Cyclothymic Disorder. Learn about the defining characteristics of manic and depressive episodes and how they impact those affected. Discover practical strategies for managing daily life. We aim to break down misconceptions, reduce stigma, and support those affected. Tune in for an enlightening journey toward understanding and compassion.Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

  Soul care and spiritual well-being encompass practices and beliefs that nurture the inner self and promote a sense of connection to something greater than oneself. Soul care involves attending to the deep needs of the soul, fostering emotional and spiritual growth, while spiritual well-being encompasses beliefs, values, and practices that provide meaning, purpose, and inner peace. Together, they contribute to holistic well-being by addressing the mind, body, and spirit in unison, leading to greater resilience, fulfillment, and a sense of wholeness.Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Join me and my special guest, award-winning filmmaker Maceo "Tendaji" Lester, for an in-depth conversation about self-advocacy and having a voice in your community. We will explore the power of storytelling to ignite social change, amplify marginalized voices, and inspire action. Hear how this filmmaker is making a difference and discover how you can be part of the movement for a more inclusive and empowered world. Tune in and be the voice of change!Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Join me and my guest, best-selling author, Monica Williams MSW, as we explore the journey of self-discovery, share inspiring stories, and provide practical strategies to boost your confidence and self-esteem. Get ready to embrace your uniqueness, unlock your potential, and discover that you are genuinely more than good enough.Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Join me and certified yoga instructor Arvis Tucker for a transformative journey into the world of yoga and mental health. Explore how yoga can improve mental well-being and discover practical techniques to manage stress and cultivate mindfulness. Get ready to unlock a healthier mind-body connection with us.Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.