PODCAST · health
Self-Care Sanctuary
by Sharron Terry
"The Self-Care Sanctuary" radio show's primary focus is to encourage listeners to prioritize their well-being. The Self-Care Sanctuary is a space where listeners can find solace, guidance, and inspiration for their self-care journey. It's a welcoming and comforting safe haven for individuals seeking to nurture themselves and find peace. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
Episodes
-
A Letter from My Father- Accountability, Repair, and Healing Beyond the Hurt
🎙️ NEW EPISODE: A Letter From My Father – Accountability, Repair, and Healing Beyond the Hurt 💜 Post Father's Day, I'm sharing one of the most personal episodes I've ever recorded. After my father passed away, I discovered a letter he had written to me when I was 13 years old. In that letter, I...
-
Tired of Being Strong How to Build Emotional Resilience Without Burnout
Feeling tired of always having to be strong? In this episode of the Self-Care Sanctuary Podcast, licensed therapist Sharron Terry, LPC, explores emotional resilience, burnout, and everyday ways to rebuild strength without self-abandonment. If you’re feeling tired of always having to be strong,...
-
You Are Not Imagining This Cultural Trauma, Anxiety, and Finding Ground in Uncertain Times
This week on the Self-Care Sanctuary Podcast, Sharron Terry, LPC, explores the rising anxiety and fear many are experiencing due to cultural trauma and current events. If you’ve been feeling overwhelmed, emotionally exhausted, or on edge, this episode offers reassurance, grounding strategies, and...
-
Loving Through the Pain: Supporting Loved Ones With Fibromyalgia and other Chronic Illnesses
“Well, you don’t look sick.” Statements like these can unintentionally harm relationships when someone is living with fibromyalgia. In this episode, we discuss common misunderstandings, emotional disconnects, and how loved ones can shift from frustration to compassion. This honest conversation...
-
Beyond the Bedroom: Building Deeper Intimacy in Your Relationship
Intimacy is about so much more than physical closeness—it’s emotional safety, shared experiences, trust, and truly feeling seen. In this episode of The Self-Care Sanctuary, we break down the different types of intimacy—emotional, physical, intellectual, experiential, and spiritual—and explore...
-
PT3. Trust, Boundaries, and Growth Together
Creating a Relationship Where Both People Can Thrive. In this episode of The Self-Care Sanctuary, we explore the building blocks of a healthy relationship: trust, boundaries, and shared growth. Learn how trust is earned, how to rebuild it when it breaks, how to set loving boundaries, and how to...
-
PT2. Communication- Speaking & Listening for Understanding, Not Victory
In part two of our 3-part series on The Basics of How to Build Strong Relationships, we’re diving into the heart of connection—communication. Learn how to express yourself without attacking, listen without defending, and resolve conflict without emotional damage. With practical tools and…
more -
The Pillars of a Healthy Couple -PT1. What Every Strong Relationship is Built On
What does it really take to build a strong, lasting relationship? In this episode, we explore the 5 essential pillars every healthy couple needs—mutual respect, communication, emotional safety, shared values, and healthy interdependence. Whether you’re in a relationship or reflecting on one, this...
-
Should I Stay or Should I Go? How to Decide If a Relationship Is Still Right for You
In this powerful episode of The Self-Care Sanctuary, we explore one of life’s hardest questions: Should I stay or leave this relationship? We’ll walk through the difference between healthy and unhealthy dynamics, signs it may be time to let go, and a gentle decision-making framework to help you...
-
Relationship With Rest Are You Emotionally Exhausted or Just Overstimulated
Are you truly tired—or just overloaded? In this episode, join me and my special guest - Nakeesha Kenney-Futrell, a licensed clinical social worker, as we dive into the difference between emotional exhaustion and sensory overstimulation. Learn how to recognize the signs, listen to your body, and...
-
Sibling Rivalry in Adulthood-Path to Reconciliation and Peace
Sibling rivalry doesn't always end with childhood. In this episode, we explore how old wounds and unresolved conflicts between siblings can persist into adulthood, subtly shaping our relationships and emotional well-being. Join us as we unpack the root causes of adult sibling tension, the…
more -
Breaking the Pattern- Why We Date the Same Person in a Different Body
Have you ever found yourself in a relationship that feels eerily familiar? Like you’re dating the same person again, just with a different face, a different name, but the same emotional rollercoaster? You’re not alone. Today we’re going to explore: Why this happens through the lens of attachment...
-
Anxiety vs. Intuition: How Do You Know the Difference?
Is it your gut speaking… or is it fear taking over? In this week’s episode of the Self-Care Sanctuary Podcast, we’re unpacking one of the most common inner conflicts we face: learning to tell the difference between anxiety and intuition. 🎧 Tune in to learn: 💭 How anxiety and intuition feel...
-
Family or Frenemies: Navigating Toxic Family Dynamics
In this episode of Self-Care Sanctuary, our special guest, Chenelle DeLoatch, author of I am Safe with Me, explores the complex space between family love and emotional toxicity. When family relationships blur into frenemy territory—marked by tension, competition, guilt, or subtle sabotage—they…
more -
Change is a Choice
In this episode of Self-care Sanctuary, we explore the idea that change isn’t just something that happens to us—it’s something we choose. Together, we’ll explore why change feels hard, how to move through resistance, and the powerful shift that happens when we take ownership of our growth. You’ll...
-
“Father Hunger: The Impact of Absent or Emotionally Distant Fathers.”
Have you ever felt an invisible ache for a connection you never had—or a silence where words of love and affirmation should have been? In this powerful episode of The Self-Care Sanctuary, we’re exploring “father hunger”—the deep emotional impact left by absent or emotionally distant fathers....
-
Self-Care Made Easy
Self-Care Sanctuary Podcast presents: Self-Care Made Easy 🌿 Think self-care has to be complicated? Think again! In this refreshing episode, we break down simple, realistic ways to prioritize your well-being — even on your busiest days. From quick mindset shifts to easy daily habits, you'll walk...
-
The Mother Wound Healing the First Relationship
In this powerful and heartfelt episode, we dive deep into the emotional roots of the mother wound—the often unspoken pain tied to our earliest bond. Discover how this first relationship shapes your sense of self, worthiness, and emotional patterns. Whether on a healing journey or just beginning…
more -
Relationship PTSD Breaking the Cycle of Emotional Triggers
In this episode of The Self-Care Sanctuary, we explore the hidden wounds of relationship trauma—how it shows up in everyday moments, hijacks our emotional responses, and how we can gently begin the process of healing. Whether you're navigating the aftermath of toxic love, betrayal, emotional...
-
Love & Balance Answering Your Relationship Questions
Welcome to The Self-Care Sanctuary! In this special episode, we’re diving into your relationship questions—whether it’s about self-love, setting boundaries, navigating family dynamics, or deepening connections with a partner. No topic is off-limits! Tune in as we offer thoughtful insights,...
-
Are You Okay with You? Radical Self-Acceptance
In this episode of The Self-Care Sanctuary, my special guest, Chenelle Deloach- author of I Am Safe with Me: Living Through Childhood Trauma- and I dive deep into the transformative power of radical self-acceptance. So many of us struggle with self-doubt, perfectionism, and the pressure to meet...
-
Heal As You Go
Welcome to Season 2 of the Self-Care Sanctuary In this episode of the Self-Care Sanctuary Podcast, my special guest-Monica Williams and I, are diving into the power of healing while navigating life’s ups and downs. Too often, we believe we have to be fully healed before stepping into new...
-
"Surviving the Holidays: Stress Less, Enjoy More"
Join us as we explore practical tools to manage stress, set healthy boundaries, and prioritize your well-being so you can truly enjoy the holidays. Make this season one of peace, joy, and connection—without the overwhelm! Become a supporter of this podcast:...
-
"Staying Safe: A Guide to Personal Safety"
"Staying Safe: A Guide to Personal Safety" is a practical and empowering radio show designed to help you navigate everyday risks with confidence. From tips on situational awareness and home security to staying safe online and while traveling, we’ll share actionable advice and tools to protect...
-
7 Steps to Overcoming Life’s Challenges and Build Resiliency
Life is full of unexpected challenges, but with the right mindset and tools, you can turn adversity into an opportunity for growth. In this episode, '7 Steps to Overcoming Life’s Challenges,' we’ll uncover practical strategies to help you process emotions, shift your perspective, and regain…
more -
The Impact of Unforgiveness on Mental Health and the Path to Forgiveness
In this episode, we explore the emotional and physical toll of unforgiveness and provide practical steps to release resentment, find inner peace, and embrace forgiveness. Join us to learn how letting go can empower you to reclaim your mental health and move forward. To locate a local therapist go...
-
The Power of Somatic Healing: Reconnecting with Your Body for Emotional Wellness
Discover how somatic practices, like mindful movement, breathwork, and body awareness, help release stored stress and trauma for greater peace and well-being. Whether you're managing anxiety, processing past experiences, or simply looking to reconnect with yourself, tune in to explore practical...
-
Healing After Heartbreak: A Guide to Breakup Recovery
From navigating the early days of heartache to rediscovering your identity and setting new intentions, this guide offers practical steps for recovery and growth. Whether you’re experiencing the pain of a fresh breakup or looking to finally let go of an old wound, tune in for compassionate…
more -
Overcoming Imposter Syndrome
Whether you’re in the workplace, pursuing your dreams, or navigating personal achievements, imposter syndrome can creep in and make you question your worth and abilities. We’ll explore the causes of imposter syndrome, share real-life stories, and offer practical strategies to help you regain your...
-
Breaking the Silence: Understanding Eating Disorders
Join us as we speak with mental health professionals and individuals with lived experiences, breaking down the stigma surrounding these conditions. From the impact of societal pressures to effective treatment options, this podcast offers insight, hope, and resources for those affected by eating...
-
The Weight is Over
In this episode, we explore how to let go of the overwhelming stress, anxiety, and pressures that weigh us down. From work and family responsibilities to societal expectations, the burdens of life can take a toll on our mental and emotional health. Tune in to discover practical tools for…
more -
Digital Detox – How Unplugging Can Reboot Your Mental Health
Digital detoxing will improve connections with the real world—can help reduce anxiety, improve sleep, boost productivity, and enhance your overall well-being. Tune in to discover practical tips for unplugging and find balance in your tech-heavy life. It’s time to reboot your mind and reclaim your...
-
"Breaking Free from Overthinking: Practical Tools to Quiet Your Mind"
Learn how to stop overanalyzing, reduce anxiety, and bring calm back into your life with expert tips and real-life strategies. Tune in to start your journey toward mental clarity and peace." Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support....
-
ADHD and Relationship Problems: Building Stronger Connections
Tonight we'll dive into the complex dynamics of how Attention Deficit Hyperactivity Disorder (ADHD) can impact relationships. ADHD often brings unique challenges to partnerships, including communication breakdowns, misunderstandings, and feelings of frustration. Whether you’re living with ADHD or...
-
Coping Tools for Social Anxiety
In this one-hour radio show, we’ll delve into the challenges of living with social anxiety and offer practical tools to help you manage it effectively. Social anxiety can make even the simplest interactions feel overwhelming, but with the right strategies, you can regain control and build...
-
Lessons I've Learned in the Fire
"Join me for 'Lessons I've Learned in the Fire,' a powerful exploration of resilience, growth, and transformation. Through personal stories and expert insights, we’ll dive into the challenges that test us and the valuable lessons we gain from adversity. Tune in to discover how life’s toughest...
-
Managing Family Conflict PT. 2: Codependency
In the second part of our series on managing family conflict, we focus on the often-overlooked issue of codependency. "Managing Family Conflict Part 2: Codependency" delves into the intricate dynamics that can trap families in cycles of unhealthy dependency and control. During this hour, we will...
-
Do's and Don't of Ending Narcissistic Relationships
Ending a relationship with a narcissist can be daunting and emotionally exhausting. Join us for Do's and Don'ts of Ending Narcissistic Relationships, where we provide crucial guidance on safely and effectively breaking free. Learn from experts and real-life stories about setting boundaries,...
-
Practicing Self-Care in Narcissistic Relationships
We'll explore the dynamics of these relationships, identify the signs of narcissistic behavior, and provide practical strategies for maintaining your mental and emotional well-being. Our expert guest will share valuable insights on setting healthy boundaries, seeking professional support, and...
-
Post-Traumatic Stress Disorder and other Trauma-and Stress-Related Disorders
Join my special guest, clinical therapist, and mental health consultant, Bertha Dandridge White, and me for the enlightening episode where we explore the complexities of Post-Traumatic Stress Disorder (PTSD) and other trauma- and stress-related disorders. Our goal is to break stigmas, educate,...
-
Managing Family Conflict: Strategies for a Harmonious Home
Our expert guest therapist, Coach Nakita "Kita" Bowman, will share practical communication techniques, boundary-setting advice, and conflict-resolution methods. Hear real-life stories of overcoming family disputes and discover the importance of self-care in maintaining emotional resilience. Tune…
more -
Emotional Awareness: Anger Management
Join us as we explore practical strategies to help you recognize, manage, and transform anger into a positive force for change. Whether you want to improve your emotional health or support a loved one, this show is your guide to achieving greater emotional awareness and control. Tune in and take...
-
Teach People How to Treat You: Boundaries 101 Refresher
Creating boundaries is critical when practicing self-care. We teach people how to treat us. Overextending ourselves and engaging in activities that go against what we want can have detrimental effects on our mental well-being. Today’s episode will clarify the various types of boundaries and tips…
more -
The Basics of Building a Strong Financial House
Financial stress can have significant effects on your health. Stress, in general, can cause heart attacks, strokes, and many other serious health issues, regardless of the source. Self-care includes facing financial fears and challenges to gain peace. Learn the basics of finances and the critical...
-
"Redefining Fatherhood: Young Black Fathers Changing the Narrative"
In this episode of "Redefining Fatherhood," we delve into the transformative stories of young Black fathers who are challenging stereotypes and reshaping the narrative around fatherhood in their communities. Join us as we explore the personal journeys of these dedicated fathers, highlighting…
more -
Minding Your Own Business
Join me and my guest, Nadia Choudhury, owner and operator of One Leap Ahead, as we dive into balancing business growth and personal well-being. We'll dive into practical strategies for managing stress, maintaining mental and physical health, and ensuring your entrepreneurial journey is…
more -
Understanding Bipolar Disorder: Navigating the Highs and Lows
We begin with an in-depth look at bipolar disorder, explaining the different types—Bipolar I, Bipolar II, and Cyclothymic Disorder. Learn about the defining characteristics of manic and depressive episodes and how they impact those affected. Discover practical strategies for managing daily life.…
more -
Soul Care and Spirituality
Soul care and spiritual well-being encompass practices and beliefs that nurture the inner self and promote a sense of connection to something greater than oneself. Soul care involves attending to the deep needs of the soul, fostering emotional and spiritual growth, while spiritual well-being...
-
Voices of Change: Filmmaker Advocacy for Self and Community
Join me and my special guest, award-winning filmmaker Maceo "Tendaji" Lester, for an in-depth conversation about self-advocacy and having a voice in your community. We will explore the power of storytelling to ignite social change, amplify marginalized voices, and inspire action. Hear how this...
-
Building Self-Confidence: You Are More Than Good Enough
Join me and my guest, best-selling author, Monica Williams MSW, as we explore the journey of self-discovery, share inspiring stories, and provide practical strategies to boost your confidence and self-esteem. Get ready to embrace your uniqueness, unlock your potential, and discover that you are...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
"The Self-Care Sanctuary" radio show's primary focus is to encourage listeners to prioritize their well-being. The Self-Care Sanctuary is a space where listeners can find solace, guidance, and inspiration for their self-care journey. It's a welcoming and comforting safe haven for individuals seeking to nurture themselves and find peace.
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
HOSTED BY
Sharron Terry
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Self-Care Sanctuary have?
Self-Care Sanctuary currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Self-Care Sanctuary about?
"The Self-Care Sanctuary" radio show's primary focus is to encourage listeners to prioritize their well-being. The Self-Care Sanctuary is a space where listeners can find solace, guidance, and inspiration for their self-care journey. It's a welcoming and comforting safe haven for individuals...
How often does Self-Care Sanctuary release new episodes?
Self-Care Sanctuary has 62 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Self-Care Sanctuary?
You can listen to Self-Care Sanctuary on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Self-Care Sanctuary?
Self-Care Sanctuary is created and hosted by Sharron Terry.
URL copied to clipboard!