Aplikácie nie sú o kalóriách ale učení sa, ako jesť

from TV JOJ 24 Podcast · host Slovenská produkčná, a.s.

Aplikácie “trackujúce” jedlo nie sú len o chudnutí. Klienti často vďaka nim zistia, ako veľmi im chýba v strave vláknina alebo bielkoviny, vysvetľuje špecialistka na výživu a dietetiku Jana KONDRCOVÁ. Najväčším úspechom nie je byť otrokom aplikácie, ale naučiť sa vďaka nim postupne samostatne odhadovať porcie a lepšie rozumieť vlastnému jedálničku. Povieme praktické rady ako ich používať aj či sa to dá aj bez nich.

Episode metadata supplied by the publisher feed · Published Jul 14, 2026

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Aplikácie nie sú o kalóriách ale učení sa, ako jesť

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This episode is 54 minutes long.

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This episode was published on July 14, 2026.

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