Are you Avoiding What Hurts?

In this episode I talk about "low vibes" in the spiritual community. How our choices affect us. And why I think it's important to acknowledge what you avoid so you can move towards what you actually value. The trauma doula show is officially the survivors spiritual guide to trauma recovery. This podcast is all about actually healing from trauma. So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery. More ways to stay in touch with Toni below |Youtube| Website | Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe