PODCAST · health
Daughters Healing Daughters
by Toni
Daughters Healing Daughters is a podcast about spiritual healing, nervous system regulation, and inner child work for women ready to go deeper. Hosted by Toni, a somatic guide and energy healer, each episode blends practical tools with channeled wisdom — helping you heal your body, reclaim your soul, and remember who you were before the world told you who to be. traumadoula.substack.com
Episodes
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You Didn't Come Here to Be Who They Wanted You to Be
Some of the hardest energetic cords to cut are not attached to other people. They’re attached to versions of you that you created to survive. The people pleaser.The perfectionist.The caretaker.The responsible one.The version of you who learned exactly who she needed to be in order to stay loved,...
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Walking Back to Yourself
If you’ve spent your whole life earning love, performing for it, waiting for it to be given without strings, this one is for you. There’s a part of you that has been waiting a long time for you to come back. In this episode, Toni breaks down what the inner child, what she actually is, why she’s...
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From Self-Sabotage to Self-Love
That voice telling you that you’re not enough is not your enemy. If you’ve ever looked at your own life and wondered why you keep getting in your own way, this one is for you. In this episode, Toni breaks down why self-sabotage happens and what that inner critic voice is actually trying to do.…
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Family Ties and The Energetics of Ancestral Inheritance
There’s a frequency you’ve been living inside your whole life. You didn’t create it. You inherited it. And it’s been quietly running the show. In this episode, Toni breaks down what an energetic set point is and how your family’s survival strategies got passed down into your nervous system, your...
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Navigating the Energetic Setpoint: Social Media’s Hidden Impact
If you’ve ever picked up your phone to scroll for “just a few minutes” and looked up an hour later feeling drained and foggy, this episode is for you. You’re not lazy or undisciplined. You’re being pulled out of your own energy. In this episode, Toni talks about why she deleted TikTok off her…
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Energetic Cords, Trauma, and Calling Your Power Back
Offerings https://stan.store/thetraumadoula Toni, explains how feeling drained, scattered, or lethargic may relate to energetic cords and attachments formed through relationships, trauma (big T or little T), emotional caretaking, people-pleasing, perfectionism, enmeshment, and even ancestral...
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Your Soul Already Has Everything It Needs
🌿 If this resonates join my Substack 👉 https://traumadoula.substack.com/ Ways to work with me 👉https://daughtershealingdaughters.com/ You've been taught your whole life that the answers are somewhere outside of you. A teacher, an expert, a tarot reader, a search bar. But what if your soul...
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Stop Gaslighting Yourself: Where Self-Dismissal Really Comes From
Join my Substack for healing practices, energy rituals, and exclusive content for trauma survivors and sensitive souls: 👉 https://traumadoula.substack.com/ 🌿 If this resonates, I invite you to go deeper: Or explore 1:1 Inner Child Consultations with me — where we gently unwind old patterns and...
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When Your Old Skin No Longer Fits: The Pain of Outgrowing Yourself
Work with me https://stan.store/thetraumadoula Feeling like your own life no longer fits? You’re not alone. In this deeply personal episode, we explore the painful yet necessary process of shedding an old identity. Using the powerful metaphor of a snake shedding its skin, we discuss the...
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When Daughters Dance: Learning & Healing Sacral Chakra Energy
Daughters carry weight — the unfinished stories, the shoulds, the buried belief that we have to earn the right to play. This episode is an invitation back to the sacral, where your joy, your creativity, and your inner child have been waiting. What would it take for you to actually dance your…
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A new name for the same calling
Welcome to Daughters Healing Daughters. This podcast used to be called Energy Therapy Pod — and in this episode, I'm sharing why the name changed and what's coming next. If you're a woman doing the deep work of spiritual healing, nervous system regulation, or inner child work, this space is for...
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Did Your Childhood Feel Safe?
About this episode In this conversation, Toni explores the profound impact of childhood experiences on emotional safety and relationships. She discusses the importance of understanding both physical and emotional safety in childhood, how these experiences shape attachment styles, and the...
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It Was Never Your Fault: Releasing Self-Blame & Childhood Shame
About this episode In this episode, Toni explores the complex relationship between childhood trauma and the development of shame in adulthood. She discusses how early experiences shape our self-worth and emotional responses, emphasizing the importance of understanding and healing from these...
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Somatic Practices to Connect with Your Inner Child
Free Trauma Yoga videos on Youtube https://www.youtube.com/playlist?list=PLh_qMDW8gCUjVsw19HK0onhleh8O8HAny About this episode In this conversation, Toni explores the profound connection between healing, the inner child, and somatic practices. She emphasizes that true healing occurs not just in…
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The Child Within: Why Inner Child Healing is the Key to Your Growth
About this episode In this episode, Toni explores the concept of the inner child, its significance in shaping our identities, and how childhood experiences influence our adult lives. She discusses the impact of trauma on the inner child and emphasizes the importance of healing through...
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Breaking the Cycle: Healing Hyperindependence and Trauma Reactions
In this episode, Toni discusses the nuances of trauma reactions versus responses, emphasizing the importance of understanding how past experiences shape our current emotional states. She explores the impact of caregiver disappointment on personal development and the resulting feelings of...
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January: A Time of Karma & Boundaries
In this episode of the Energy Therapy Podcast, Toni discusses the intense energies of January and the importance of recognizing one's self-worth and boundaries. She emphasizes the need to be 'their karma' for those who take more than they give, and the significance of living in the present…
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Breaking Free from Toxic Relationships
In this episode Toni discusses the impact of childhood trauma on adult relationships, particularly focusing on why individuals tend to stay in toxic situations. She emphasizes the importance of recognizing porous boundaries, the fear of change, and the need for self-compassion in the healing...
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Trauma Identity| Are You Embodying One of These?
In this episode In this episode, Toni explores the concept of trauma identity, discussing how individuals often operate from trauma responses rather than genuine reactions. She identifies three primary personas that trauma survivors may embody: the fixer, the doer, and the nice guy/girl. Each...
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Dream Messages |Collective Energy
So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery...
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Are you an Empath, Or A Highly Sensitive Person(HSP)
So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery...
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The Cords That Bind Us: Cords, Energy, and Relationships
So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery...
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Trust Yourself
So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery...
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Trauma, Identity and healing the inner child
So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery...
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Learning to fail and embrace growth
So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery...
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Dream Messages: symbolism and interpreting dreams
So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery...
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Understanding the Healing Crisis
So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery...
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The Truth About Trauma in Your Body| echoes of the past
So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery...
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Trauma in the Third Eye Ajna Chakra
So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery...
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Trauma in the Throat Chakra
So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery...
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Trauma in the Heart Chakra
So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery...
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Trauma in the Solar Plexus
So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery...
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Healing from the Sacral - Sacral Chakra Trauma
The trauma doula show is officially the survivors spiritual guide to trauma recovery. This podcast is all about actually healing from trauma. So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma…
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Healing from the Root - Root Chakra Trauma
Sign up for my Substack Newsletter and receive exclusive Ritual Reiki Clearings, Insightful messages, and deep dives into ancestral trauma, inner child healing, and generational trauma. https://traumadoula.substack.com/ Connect with me here: https://www.thetraumadoula.com/ So many people talk...
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Is Trauma Trapped in Your Body?
this podcast is all about actually healing from trauma. So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and…
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Groomed to think about them| Caretakers
This podcast is all about actually healing from trauma. So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and…
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Caregivers, Perfectionist, & People Pleasers Find Boundaries
So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery....
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Trauma Is Not Your Story
So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery....
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When s**t hits the fan
So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery....
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Your Body is the Gateway to Healing Trauma
In today's episode I talk all about Somatic Healing and what that means. I talk about what it means to be embodied and how many of us have been raised to disassociate from our bodies. So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers…
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Are you Avoiding What Hurts?
In this episode I talk about "low vibes" in the spiritual community. How our choices affect us. And why I think it's important to acknowledge what you avoid so you can move towards what you actually value. The trauma doula show is officially the survivors spiritual guide to trauma recovery. This...
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Manifestation for Trauma Survivors
In this episode I talk alllll about The problems with manifestations Where spirituality started to take the place of religion How people use manifestation to make people feel bad The beliefs needed to truly get your manifestations to work And why some things don't inherently make you spiritual In...
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When play ain't ok : Inner child healing and the nervous system
Learn about trauma in the body, your nervous system, and inner child healing all in this episode! The Survivors Spiritual Guide to Trauma Recovery is a podcast all about actually healing from trauma. So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma...
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Ego is not the boss: A channeled message from spirit
This episode was a channeled message about ego and the struggles with being spiritual in a world that values aesthetics over authenticity.The Survivors Spiritual Guide to Trauma Recovery is a podcast all about actually healing from trauma. So many people talk about trauma-informed care, but it...
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Self Love on the Road to Trauma Recovery
In this episode I talk all about my own journey to self love and what that can feel like as your waling your own trauma recovery. So many people talk about trauma informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain,...
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Is Generational Trauma Nature or Nurture?
In this episode we're talking about some of the scientific studies related to generational trauma, and what that could look like in your family. Sign up for the Beginners Trauma Recovery Workshop HERE The Survivors Spiritual Guide to Trauma Recovery is a podcast all about actually healing from...
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What is Trauma Recovery?
Have you wondered what the process of actually healing from trauma would look like? Then this is the episode for you. I go into detail about the stages and phases of trauma recovery. The Survivors Spiritual Guide to Trauma Recovery is a podcast all about actually healing from trauma. So many…
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The Trauma of Being Unheard
Have you ever felt unheard? Maybe even like people don't take you seriously? In todays episode we're talking all about the consequences of being unheard. The Survivors Spiritual Guide to Trauma Recovery is a podcast all about actually healing from trauma. So many people talk about trauma informed...
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Your Inner Child is Calling
This channeled message is for those of you ready to embrace inner child healing. Listen through your heart because it's the only place you can hear what's really important. Enjoy these messages. Find more ways to support this work, or simply to work with me below. More ways to stay in touch with...
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What is Wholistic Healing Really?
In this podcast I talk about what (w)holistic healing is, and the different types of holistic healing. I talk about the main difference between Bodywork Mindwork Energywork More ways to stay in touch with Toni below Youtube| Website | Instagram Trauma Recovery Specialist Toni Trauma Recovery...
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ABOUT THIS SHOW
Daughters Healing Daughters is a podcast about spiritual healing, nervous system regulation, and inner child work for women ready to go deeper. Hosted by Toni, a somatic guide and energy healer, each episode blends practical tools with channeled wisdom — helping you heal your body, reclaim your soul, and remember who you were before the world told you who to be.
traumadoula.substack.com
HOSTED BY
Toni
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Frequently Asked Questions
How many episodes does Daughters Healing Daughters have?
Daughters Healing Daughters currently has 59 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Daughters Healing Daughters about?
Daughters Healing Daughters is a podcast about spiritual healing, nervous system regulation, and inner child work for women ready to go deeper. Hosted by Toni, a somatic guide and energy healer, each episode blends practical tools with channeled wisdom — helping you heal your body, reclaim your...
How often does Daughters Healing Daughters release new episodes?
Daughters Healing Daughters has 59 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Daughters Healing Daughters?
You can listen to Daughters Healing Daughters on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Daughters Healing Daughters?
Daughters Healing Daughters is created and hosted by Toni.
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