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Are You Getting Worse or Just Feeling More of The Truth? episode artwork

EPISODE · Jan 21, 2026 · 16 MIN

Are You Getting Worse or Just Feeling More of The Truth?

from Unprocessed · host Lia Avellino

In this week's episode, I talk about how sometimes when we feel more, it can make us question our healing. I share about how when I feel more anger, I realize that feeling "worse" is actually getting me closer to my truth. Many of us confuse anxiety relief with feeling "good," but it's not emotional freedom. Listen in as I differentiate between feeling "right" versus "good," and my reflection on a culture that is telling us all pain needs to be fixed, not felt. 

Episode metadata supplied by the publisher feed · Published Jan 21, 2026

What this episode covers

In this week's episode, I talk about how sometimes when we feel more, it can make us question our healing. I share about how when I feel more anger, I realize that feeling "worse" is actually getting me closer to my truth. Many of us confuse anxiety relief with feeling "good," but it's not emotional freedom. Listen in as I differentiate between feeling "right" versus "good," and my reflection on a culture that is telling us all pain needs to be fixed, not felt.

PodParley-generated summary based on available episode metadata and transcript content.

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Frequently Asked Questions

How long is this episode of Unprocessed?

This episode is 16 minutes long.

When was this Unprocessed episode published?

This episode was published on January 21, 2026.

What is this episode about?

In this week's episode, I talk about how sometimes when we feel more, it can make us question our healing. I share about how when I feel more anger, I realize that feeling "worse" is actually getting me closer to my truth. Many of us confuse...

Can I download this Unprocessed episode?

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