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EPISODE · Oct 1, 2025 · 18 MIN

Are You Mad At Me?

from Unprocessed · host Lia Avellino

In this episode I share about an interaction I had with a friend, when I started to question if I did something wrong because of a shift in her affect that I observed at dinner. I unpack this interaction by describing why we are hypervigilant to others and reference Meg Josephson's, LCSW, new best-selling book "Are You Mad at Me?" to help us understand where this question comes from. You will learn about why asking this question enables us to leave ourselves, and instead, how to stay close to ourselves and tolerate the uncertainty of life better. 

Episode metadata supplied by the publisher feed · Published Oct 1, 2025

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Are You Mad At Me?

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