Are You Mad At Me? - Unprocessed

What this episode covers

In this episode I share about an interaction I had with a friend, when I started to question if I did something wrong because of a shift in her affect that I observed at dinner. I unpack this interaction by describing why we are hypervigilant to others and reference Meg Josephson's, LCSW, new best-selling book "Are You Mad at Me?" to help us understand where this question comes from. You will learn about why asking this question enables us to leave ourselves, and instead, how to stay close to ourselves and tolerate the uncertainty of life better.

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Frequently Asked Questions

How long is this episode of Unprocessed?

This episode is 18 minutes long.

When was this Unprocessed episode published?

This episode was published on October 1, 2025.

What is this episode about?

In this episode I share about an interaction I had with a friend, when I started to question if I did something wrong because of a shift in her affect that I observed at dinner. I unpack this interaction by describing why we are hypervigilant to...

Can I download this Unprocessed episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.