Are you struggling with a regain after WLS? Dietitian Gillian Galway shares how to get back to basics and how to get enough protein.

In this episode, we sit down with Registered Dietitian Gillian, with extensive experience both in the NHS and in private practice who shares her expertise in helping clients maintain long-term success after weight loss surgery. Gillian's approach is all about changing mindsets and behaviour to improve overall health and wellbeing. She dives into her non-judgmental and compassionate approach to helping clients identify thoughts, feelings, and behaviors around food. She emphasises the importance of support through making lifestyle changes, and how to achieve long-term success post-surgery. Tune in to learn more about her non-weight focused approach and how to overcome the challenges of regaining weight after surgery. Don't miss out on this informative and insightful conversation with Gillian.Gillian informationGillian is based in Belfast and offer online consultations.I offer a free 15 minute discovery call for an initial chat.Get in touch if you would like to learn more.Email = [email protected] @dietitiangillianuk Twitter @gillian_rdGet Your FREE list of my recommendations of books, podcast and YouTube to help you change your mindset downloads below.⁠https://pages.therapybysafi.com/challenge-page-1526 Follow me on ⁠⁠⁠⁠⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠My website ⁠⁠⁠⁠https://www.therapybysafi.com ⁠⁠ Facebook Group⁠Join my free Facebook Group for support pre and post op ⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠ ⁠⁠