Ask Dr B – about Mindfulness, Self-Reflection & Executive Function - 034

Welcome to the thirty-fourth episode of Harness Your ADHD Power, and the fifteenth "Ask Dr B" Show.   I'm so glad you could join me today for my podcast show. We've got a tighter format, great topics and clear steps to take starting today, so let's get to it. I'm going to be addressing three inter-related topics today to help you see the path from fuzzy to focused on becoming the successful adult living with ADHD you deserve to be. It's definitely a journey, one that's unique for each person. And if you're on this journey, I applaud you for your courage straight away. Truly! It definitely takes courage and a lot of what I'm going to be talking about today to rise up and become the person you were intended to become. And it's worth every bit of the time, effort and energy it takes! I want you to have the life you want for yourself as much as any other person can want something for another. I feel it's your birthright to have a good life and to be happy, and just because you didn't have that in the first half of your life doesn't mean you don't get to have it in the second half; it just doesn't. And since I'm going to be talking about Executive Function and ADHD, if you need to learn and master some of these skills, then so be it. The time is going to pass in your life whether you learn them now, learn them later or never learn them. Funny thing about time, it's indifferent to the choices and decisions we make. Did you wake up with questions or confusion this morning? Are you wondering how to get yourself organized? Or how to keep motivated to finish something today? Are you looking for answers? If so, consider sending your questions or confusion over to me so I can help you. I'd love to do that! If you're like so many other adults with ADHD, you might not know where to start, or how to start. Or what to do when you get to something that stops you. Or maybe you even doubt your own ability to make good choices for yourself and decide whether you should or shouldn't do something. Whatever is troubling you, ask me.  Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed.   Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.   Free Video and e-Book - Many Mental Health Providers & ADHD 13 EF Skills Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources Download the transcript for this episode. To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together! We can do this!