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Jun 10, 2020 2 min

Atenção plena

from Insight Zen Hosted by Diogo Andreani; Giovanna Santos; Larissa Fontes; Mariana Rissato

Essa meditação ajudará você para uma melhor concentração e atenção plena em seu dia-a-dia apenas com a ajuda da respiração.

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Atenção plena

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The Ruby Furst Show Ruby Furst My name is Ruby, Certified Nutrition Specialist (CNS), Certified Somatic Practitioner and Holistic Health Coach.The Ruby Furst Show takes an empowering holistic medicine approach to discuss topics of mind, body health and overall wellness. This podcast offers you a space to reflect, grow and learn about how to create authentic sustainable change in your life.Here, I will be sharing the key nuggets of knowledge & insight I have gained along my personal and professional journey.If you are enjoying the show, please subscribe, rate and review on your experiences!

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This episode was published on June 10, 2020.

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