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EPISODE · Oct 18, 2024 · 27 MIN

Autistic Burnout (What It Has Been Like)

from Mindfulness for PMDD with Diane · host Diane DeJesus, RD, CLC, IBCLC

Last month, I shared that I recently learned I'm Autistic. This month I'm talking about the autistic burnout I've been in since the summer. Specifically:What triggered autistic burnoutThe first signs I was in burnoutHow I realized I was in autistic burnout and had it confirmedHow autistic burnout came on just before my autism assessmentThe symptoms of autistic burnout I'm experiencingWhat I'm doing to help myself through burnoutHow my burnout, autism, and PMDD affect each otherFor now, I plan to continue to post one interview and one solo episode each month.Talk to you soon!Connect with me!DM me on Instagram @mindfulnessforpmddFREE Meditations for PMDD for You from Me! (Insight Timer)Thanks for listening! <3If you enjoyed this episode, please subscribe.And if you know someone with PMDD, please share this podcast.And remember ... Stop. Take a breath. And observe. xoDiane

What this episode covers

Last month, I shared that I recently learned I'm Autistic. This month I'm talking about the autistic burnout I've been in since the summer. Specifically: What triggered autistic burnoutThe first signs I was in burnoutHow I realized I was in autistic burnout and had it confirmedHow autistic burnout came on just before my autism assessmentThe symptoms of autistic burnout I'm experiencingWhat I'm doing to help myself through burnoutHow my burnout, autism, and PMDD affect each other For now, I ...

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Autistic Burnout (What It Has Been Like)

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Frequently Asked Questions

How long is this episode of Mindfulness for PMDD with Diane?

This episode is 27 minutes long.

When was this Mindfulness for PMDD with Diane episode published?

This episode was published on October 18, 2024.

What is this episode about?

Last month, I shared that I recently learned I'm Autistic. This month I'm talking about the autistic burnout I've been in since the summer. Specifically:What triggered autistic burnoutThe first signs I was in burnoutHow I realized I was in autistic...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Mindfulness for PMDD with Diane episode?

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