Autistic Burnout (What It Has Been Like)

Episode 24 of the Mindfulness for PMDD with Diane podcast, hosted by Diane DeJesus, RD, CLC, IBCLC, titled "Autistic Burnout (What It Has Been Like)" was published on October 18, 2024 and runs 27 minutes.

October 18, 2024 ·27m · Mindfulness for PMDD with Diane

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Summary

Last month, I shared that I recently learned I'm Autistic. This month I'm talking about the autistic burnout I've been in since the summer. Specifically: What triggered autistic burnoutThe first signs I was in burnoutHow I realized I was in autistic burnout and had it confirmedHow autistic burnout came on just before my autism assessmentThe symptoms of autistic burnout I'm experiencingWhat I'm doing to help myself through burnoutHow my burnout, autism, and PMDD affect each other For now, I ...

Episode Description

Last month, I shared that I recently learned I'm Autistic. This month I'm talking about the autistic burnout I've been in since the summer. Specifically:

What triggered autistic burnout
The first signs I was in burnout
How I realized I was in autistic burnout and had it confirmed
How autistic burnout came on just before my autism assessment
The symptoms of autistic burnout I'm experiencing
What I'm doing to help myself through burnout
How my burnout, autism, and PMDD affect each other

For now, I plan to continue to post one interview and one solo episode each month.

Talk to you soon!

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Diane

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