Balance: finding your joyful flow state

from Sustainable Soul Hosted by Christine Martin

In today's episode, I explore the concept of balance: who is she, and what does she mean for our lives? Discover how to implement balance, no matter your lifestyle, and learn practical tips to create harmony in your daily routines. I’ll also dive into the insights from James Clear's bestselling book, Atomic Habits, and discuss how to apply these principles to the pillars of holistic health. Plus, get the latest updates from my own journey. Tune in and enjoy the show!

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Balance: finding your joyful flow state

0:00 33:12

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Ruby Furst Show Ruby Furst My name is Ruby, Certified Nutrition Specialist (CNS), Certified Somatic Practitioner and Holistic Health Coach.The Ruby Furst Show takes an empowering holistic medicine approach to discuss topics of mind, body health and overall wellness. This podcast offers you a space to reflect, grow and learn about how to create authentic sustainable change in your life.Here, I will be sharing the key nuggets of knowledge & insight I have gained along my personal and professional journey.If you are enjoying the show, please subscribe, rate and review on your experiences!

Frequently asked questions

How long is this episode of Sustainable Soul?

This episode is 33 minutes long.

When was this Sustainable Soul episode published?

This episode was published on May 20, 2024.

Can I download this Sustainable Soul episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.