PODCAST · health
Sustainable Soul
by Christine Martin
Welcome to Christine Martin's holistic wellness podcast! Join me, a group fitness instructor and gym manager in San Francisco, as I share my journey through eating disorders and the journey to loving joyful movement and navigating life in your twenties.Get ready for uplifting holistic health advice, relatable stories, and motivational insights. Let's forge connections, inspire growth, and cultivate a supportive community together. Tune in for transformative content every Monday.
Episodes
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Calm and Gratitude during Election Week: A Guide to Mindful Voting and Self-Care
This week’s episode is to promote empathy, calm, and gratitude in a time of stress and uncertainty. With political tension and election anxiety at a high, take these twenty minutes for yourself to listen, reflect, and recharge. In this episode, I go through my thoughts on being an educated and…
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5 Ways to Romanticize Your Life: Leading With Gratitude, Joy, and Awe
This week's episode is all about coming back to gratitude, joy, and awe. Our lives are a gift, and sometimes it's good to be reminded of that. In this episode, I talk about making everything you do a moment, having specifically curated playlists with music for every moment, practicing mindful...
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Understanding the 5 Love Languages: Connect Better with Partners, Family, Friends, and Yourself
Happy Monday! This episode is all about the 5 love languages- physical touch, gift giving, quality time, acts of service, and words of affirmation. These are how we communicate and receive love best. In this episode, I will go through each one of these styles of showing love through ways to…
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The best advice I've ever received
Happy Monday! Today I dive into the best pieces of advice that I have learned and use every day from people around me. I touch on perspective, relationships, body image, confidence, strength, adulthood, and more! Tune in for a lighthearted and heartwarming episode that's guaranteed to leave you...
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How to Become a Group Fitness Instructor: A Step-by-Step Guide
On today's podcast: how to become a group fitness instructor! This is a passion of mine that has turned into my full time job, and I am so excited to be sharing my tips and tricks. Whether you have a passion for fitness, specialized classes, special groups, or being a leader of health and…
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2 Simple Strategies to Transform Your Life
Today’s episode is all about simplifying your life. I give you two digestible themes to make your life feel simpler and clearer. From the benefits of journaling and setting healthy boundaries to learning how to eliminate comparison and redirect your energy towards personal growth, I cover it all...
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Sustainable Soul Guide to Fall: Underconsumption, Abundance, and My Cozy Fall Bucket List
Happy fall everyone! It's a new season, so what better time for a little reset/ refresh? This In today's episode, I will be talking about how I am embodying underconsumption and mindful living for this holiday season. I dive into my tips for consious consumption of social media, clothes, fall...
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Building confidence- how to trust yourself more in every aspect of your life
In today’s episode, i explore one of my golden rules: keeping promises to yourself boosts your confidence. Together we will go through all aspects of holistic health and give tips and tricks on how to build your confidence in every area of your life. Tune in to build your confidence and embrace a...
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Your Guide To Being A Girl's Girl
Happy Monday! In this episode, I dive deep into female friendships and explore the dynamic balance between the wounded and divine masculine and feminine energies. This is my guide on how to support and empower everyone in your life in order fostering stronger, more fulfilling connections with...
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A vulnerable moment- overcoming setbacks in eating disorder recovery
Happy Monday! In today’s episode, we dive deep into dealing with setbacks, particularly during eating disorder recovery. I recorded this episode during a challenging time when I felt down and defeated, and I hope it serves as a reminder that you are not alone in your struggles. Tune in for a…
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Taking Risks 101- from a certified over thinker
In today’s episode, we tackle a crucial question: Should we push ourselves out of our comfort zones? This dilemma is something many of us encounter throughout our lives, especially during our younger years, when there’s immense pressure to not “waste our youth.” Join us as we explore how to step...
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Lucky Girl Syndrome
HEADS UP! Not my usual audio :) this was filmed spontaneously, so come on a drive with me while I talk about channeling the luckiest version of yourself <3
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Season 4 Kickoff! Traveling, Dopamine Menus, and Cozy Routines
Welcome to season 4! The vibes for this season are cozy, fun, and lighthearted! To start off this new season, I talk all about getting back into routines- daily habits, traveling, changes, and transitions. I also talk through my “dopamine menu” and my ideal morning routine as of late. Enjoy the...
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The Seduction of Being Small
In today's episode, I dive into a negative thought pattern that I've been trying to get out of. I have felt a need to be smaller my whole life, and it's time to take up space. Join me as I embrace taking up space in life, discussing our relationship with nature, asserting oneself in medical...
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Finding Joy in the Present- Letting Go of Expectations
Happy Monday! In this episode, I dive into the concept of releasing expectations: in food and your body, anxious thoughts, working out, traveling, and more! Discover the joy of living in the present moment and being kind to yourself. Lots of love, xoxoxoxo.
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How to Have The Best Summer Ever! Essentials & Bucket List for Summer 2024
Welcome to summer 2024! It’s officially the best season, and I am getting in the spirit. From summer style to the ideal summer vibes, we’re getting into it! In this lighthearted, fun episode I dive into my summer essentials- from the drink of the summer to makeup and skincare as well as my summer...
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Opening up- all about unconditional love, success, and self-worth
Let's get raw, real, and vulnerable! In this episode, I share some heavier thoughts that I’ve been understanding/ grappling with in my personal mental health journey, including: - what is unconditional love? - re-evaluating who is in your life and your relationships - defining success - building...
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For All My Hangry Girlies
Welcome back to the Sustainable Soul Podcast! In this episode, I explore the phenomenon of being "hangry" — uncovering its causes, our brain-body connection, and effective prevention strategies. I delve into the remarkable benefits of food and emphasize the importance of avoiding hunger-induced...
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HOT TAKE: Never comment on anyone's body. Ever.
Hot Take Alert! Today, I'm diving deep into the controversial topic of body talk. Should we ever comment on someone's body? Do these remarks truly come from a place of concern? Join me as I unpack the potential harm behind these comments and talk about the damaging impact they can have.…
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All about the menstrual phase- self love, divine feminine intuition, and giving ourselves grace!
In this episode, I dive into all things menstrual phase! As a part two to my series on the menstrual cycle, discover empowering insights backed by research, learn effective self-advocacy for health, and find balance in navigating information overload when it comes to our health. Explore…
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Vogue's 73 Questions// Dating Myself (PART 1)
Today's episode is all about dating yourself! I talk about the importance of getting to know yourself in and out of a relationship, why spending time with yourself and your thoughts is essential to a self love journey, and some life updates! Then I answer the first half of Vogue's 73 questions to...
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Balance: finding your joyful flow state
In today's episode, I explore the concept of balance: who is she, and what does she mean for our lives? Discover how to implement balance, no matter your lifestyle, and learn practical tips to create harmony in your daily routines. I’ll also dive into the insights from James Clear's bestselling...
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Adult Acne
Today I am talking all about adult acne- what causes it, why we are still beautiful with a breakout, how to avoid one size fits all skincare, how to save money when treating acne, and so much more! I hope you enjoy the show :) Follow me! @sustainablesoulpod @christineemartin_ Blogs referenced:...
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Fight Fat Shaming: Origins, Impact, and Strategies for a Healthier Mindset
Fat shaming and diet culture are two harmful and non-factual thought patterns. Today’s episode is a deep dive into why we began fat shaming and how it seeps into our everyday lives. Our mental health, body image, and self-acceptance are tested by these norms, and I am here to question the status...
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Spring Cleaning
Let me set the scene: we're at a sleepover and I'm rambling before bed. This episode is a chatty one, all about spring cleaning, holistic health, and intentions/ ideas for Q2 of 2024!
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All About Fitness: my journey, Soulcycle, and joyful workout motivation!
Happy Monday! Today is an ode to the amazing parts of working out-- if you know how to find them. Discovering what movement feels best for you can be daunting, but I am here to share my story of finding joyful movement to becoming a fitness instructor as well as giving tips for how to reclaim...
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Giving ourselves grace: navigating hormonal changes in the luteal phase
I've had a rough couple of days... but that seems to be a monthly occurrence. I figured it's time to sit down and really understand what makes the week before our period feel so heavy. In this episode there is research, personal experience, laughs, and everything in between as we discuss PMS...
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Every Flop Era is Followed by a Slay Era
**Trigger warning: Eating disorder behaviors and discussions around food and working out** Welcome to Season 3 of Sustainable Soul! Join me as I explore my journey with ED recovery and relapse, my transition into the fitness world as a professional, and the exciting goals ahead for our community....
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For all my highly emotional people (psssst, that's you!!)
Bonus points if you get the MARINA reference ;) ... But today's episode follows the roller coaster of emotions that we all feel from time to time. I talk about my latest emotional ride, why it's important to deeply feel the emotions that we have, and ways to begin understanding and empathizing…
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5 Ways That Diet Culture F***ed Me Over
Happy weekend!! Today I want to chat about 5 things that diet culture convinced me were true and consumed so much brain energy. This is a conversation to bring light to these toxic diet culture lies and to remind all of us that the healthiest thing we can do is to listen to our own bodies! If you...
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An honest chat about weight gain
Weight gain is a touchy and sensitive topic in today's society... WHY?! Today, I talk about de-stigmatizing the word "fat", my thoughts on the pressure put on people, especially women, to lose weight, my own personal journey with weight, and much more! Sending lots of love to you wherever you are...
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HOLISTIC HEALTH 101
Hi everyone! Welcome to holistic health 101!!! Here I talk about my journey with holistic health, go through all of the categories of IIN’s “Circle of Life,” and I go through tips and tricks to start enhancing your life using this perspective. The podcast I talk about: What We Said podcast…
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Re-start, re-evaluate, re-connect
Hello!! I'm so excited to be back. In this start of season two, I chat about where I've been, my vision for this space going forward, and a huge life update. I also talk about a piece of wisdom that's been circling through my head for a few weeks. It's our time to make a decision and re-vamp our...
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Dating with Body Image Struggles/ In ED Recovery
Here comes the teaaaaaa-- dating in ed recovery or with body image issues in general. This is a topic that doesn't get talked about enough, and I am here to tell you that YOU DESERVE LOVE AT EVERY STAGE OF RECOVERY! You don't have to be "fully healed" to date. And I'm here to walk you through my...
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First "Big Girl Job" Confidence
I have gone through a whirlwind this summer with my first "big girl job". The imposter syndrome was real in June... but here I am in August to tell the tale. This week we are talking all things first jobs- how to build confidence, leaning on your coworkers, working remote, and finding balance!…
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Getting out of a funk and falling in love with yourself
I'm baaaaaaack :)!! And SO excited to talk to everyone again <3 This summer has been a challenging one, and I'm here to talk about what I went through with anxiety, transition periods, and perfectionism-- and how I have pulled myself out of it and feel ready to be my best most radiant self! I…
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How to workout to feel your best
Hello my amazing listeners :) Today's episode is very near and dear to my heart because it follows a journey that has impacted me in so many ways. Learning how to workout to change from the inside out and to celebrate rather than punish your body is a shift that I truly believe can transform...
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How to follow multiple passions and create the life of your dreams!
This episode follows a journey that I've been struggling with-- having more than one passion that I feel drawn to. This forces me away from conventional ideas of life trajectories, and it's scary. But, it's also really beautiful. If you've been struggling with having too many things on your plate...
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How to have a "hot girl (or boy!) summer" without toxicity
Hello!! Happy almost summer :') Today I want to talk about how to have your best summer yet!!!!! We will get into the idea of "summer bodies", pressures of social media and lots of pictures being taken, and how to balance work and self in a time of transition and intentional relaxation. I hope…
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How to Navigate the Toxic Traits of College- Comparison, FOMO, and Imposter Syndrome
Happy Monday! With the school year wrapping up, I have been reflecting on some lessons that I have learned since coming to college. In particular, I am talking through the danger of comparison, how it manifests into FOMO and Imposter Syndrome, and tools that have helped me to get out of the...
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Sustainable Soul 1: Hi and New Beginnings :)
Hello everyone! This is the beginning of such a fun journey- all about me, starting something new, and taking risks :) hope you enjoy
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ABOUT THIS SHOW
Welcome to Christine Martin's holistic wellness podcast! Join me, a group fitness instructor and gym manager in San Francisco, as I share my journey through eating disorders and the journey to loving joyful movement and navigating life in your twenties.Get ready for uplifting holistic health advice, relatable stories, and motivational insights. Let's forge connections, inspire growth, and cultivate a supportive community together. Tune in for transformative content every Monday.
HOSTED BY
Christine Martin
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Frequently Asked Questions
How many episodes does Sustainable Soul have?
Sustainable Soul currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sustainable Soul about?
Welcome to Christine Martin's holistic wellness podcast! Join me, a group fitness instructor and gym manager in San Francisco, as I share my journey through eating disorders and the journey to loving joyful movement and navigating life in your twenties.Get ready for uplifting holistic health...
How often does Sustainable Soul release new episodes?
Sustainable Soul has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sustainable Soul?
You can listen to Sustainable Soul on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sustainable Soul?
Sustainable Soul is created and hosted by Christine Martin.
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