Balancing the Core with Instability - Moving Conversation...

What this episode covers

Research shows that adding unstable surfaces such as rollers, stability balls, Spinefitter, Bosu, MOTR and other toys increases the activation and coordination of the core. Brian and Nora talk through several ways to use various tools to engage the core and improve dynamic stability, balance and performance.Moving Conversation Socials Email: [email protected]: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7

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Frequently Asked Questions

How long is this episode of Moving Conversations?

This episode is 54 minutes long.

When was this Moving Conversations episode published?

This episode was published on May 7, 2024.

What is this episode about?

Research shows that adding unstable surfaces such as rollers, stability balls, Spinefitter, Bosu, MOTR and other toys increases the activation and coordination of the core. Brian and Nora talk through several ways to use various tools to engage the...

Can I download this Moving Conversations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.