Become the YOU That You Were Meant to Be with Rebecca Cafiero PT1

Have you ever wondered how breathwork, shadow work, and plant medicines can contribute to your personal growth and help you overcome feelings from your past? Resources + Links: Follow Rebecca Cafiero on Instagram | @rebeccacafiero Follow Aisha on Instagram | @aisha Shop Whxte - fine jewelry with feeling | memories made in gold https://whxte.com/ Follow Whxte Atelier on Instagram | @whxteatelier Follow AAM Consulting Firm on Instagram | @aamfirm Text DEVO to 888-984-5013 to join my monthly devotional Watch the podcast on Youtube https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA Show Notes: Have you ever looked in the mirror and thought about what it would be like to talk to your past self? My friend Rebecca Cafiero was able to do just that. Professionally, she has all the accolades that you would hope for as a thriving business professional and yet still carried around a feeling of emptiness. After hiring her first life coach at just 26 years old, she’s been on a journey to heal herself and help others do the same through breathwork, shadow work, plant medicines, and strategy. She’s on a mission to help you become the You that you were meant to be! 03:00 How did breathwork change your life? 09:30 What does “shadow work” mean? 14:40 What has integration looked like with hypnobreathwork? 19:15 The difference that happened in my life and business by doing daily breathwork. 21:00 What is actually happening when you’re doing breathwork?  25:40 How breathwork helps bring clarity to action you should (or shouldn’t) take. 30:00 The time Rebecca saw her soul in the mirror.